Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pistazien wassertor salat

Common Food

147

kcal Energy

61.2%

% from carbs

3.5%

% from protein

35.3%

% from fats

In 89 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g
Calories
147

% Daily Value

Total Fat 6.04 g
9.3%
Saturated 1.63 g
8.1%
Polyunsaturated 1.28 g
Monounsaturated 2.8 g
Cholesterol 6.66 mg
2.2%
Sodium, Na 171.44 mg
7.5%
Potassium, K 131.2 mg
2.8%
Total Carbohydrates 23.56 g
8.6%
Fiber 1.34 g
4.8%
Sugars 18.85 g
37.7%
Starch 0.02 g
Alcohol 0 g
Protein 1.33 g
2.7%
Water 57.29 g
Caffeine 0.66 mg
Vitamin D 0.04 mcg
0.2%
Iron 0.44 mg
2.5%
Vitamin A, IU 86.07 IU
Retinol 16.13 UG
Vitamin A, RAE 17.85 UG
Carotene, beta 19.26 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 1.4 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 0.48 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.29 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.31 mg
Tocopherol, delta 0.03 mg
Vitamin C, total ascorbic acid 5.82 mg
Thiamin 0.1 mg
Riboflavin 0.03 mg
Niacin 0.27 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.06 mg
Folate, total 4.8 UG
Folic acid 0 UG
Folate, food 4.8 UG
Folate, DFE 4.8 UG
Vitamin B-12 0.03 UG
Choline, total 6.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.68 UG
Calcium, Ca 22.36 mg
Iron, Fe 0.44 mg
Magnesium, Mg 20.25 mg
Phosphorus, P 33.42 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.16 mg
Fluoride, F 3.34 UG
Manganese, Mn 0.96 mg
Selenium, Se 0.89 UG
Ash 0.78 g
Sucrose 0.36 g
Glucose 4.67 g
Fructose 3.94 g
Lactose 0 g
Maltose 0 g
Theobromine 23 mg
Energy 614.5 kJ
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.05 g
SFA 14:0 0.2 g
SFA 16:0 0.79 g
SFA 18:0 0.37 g
SFA 20:0 0 g
MUFA 18:1 2.72 g
PUFA 18:2 1.19 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.16 mg
Campesterol 0.32 mg
Beta-sitosterol 6.27 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Betaine 0.04 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.05 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.05 g
Arginine 0.09 g
Histidine 0.03 g
Alanine 0.05 g
Aspartic acid 0.13 g
Glutamic acid 0.2 g
Glycine 0.06 g
Proline 0.07 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pistazien wassertor salat

Nutrients

What is the calorie content of Pistazien wassertor salat?

A typical serving 89 gramm of Pistazien wassertor salat (89 grams) contains approximately 146.873 calories. You can check the exact calorie content by logging Pistazien wassertor salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistazien wassertor salat have?

The amount of fat in Pistazien wassertor salat depends on the ingredients and preparation method. On average, one serving 89 gramm (89 grams) of Pistazien wassertor salat contains approximately 6.0388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pistazien wassertor salat have?

The protein content in Pistazien wassertor salat depends on the ingredients exists in it. On average, 89 gramm of Pistazien wassertor salat (about 89 grams) contains approximately 1.3298 grams of protein.

Is Pistazien wassertor salat a good source of protein?

The protein content in Pistazien wassertor salat depends on the ingredients exists in it. On average, 89 gramm of Pistazien wassertor salat (about 89 grams) contains approximately 1.3298 grams of protein.

How much sugar does a Pistazien wassertor salat have?

On average, 89 gramm (about 89 grams) contains about 18.846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pistazien wassertor salat contain added sugar?

On average, 89 gramm (about 89 grams) contains about 18.846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistazien wassertor salat?

On average, 89 gramm (about 89 grams) contains about 23.564 grams of carbohydrates.

How Much Fiber is in Pistazien wassertor salat?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pistazien wassertor salat?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pistazien wassertor salat suitable for vegans?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistazien wassertor salat contain caffeine?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistazien wassertor salat contain alcohol?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pistazien wassertor salat healthier?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pistazien wassertor salat in Nutribit?

Pistazien wassertor salat contains approximately 1.3419 grams of fiber in 89 gramm (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistazien wassertor salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistazien wassertor salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistazien wassertor salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistazien wassertor salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistazien wassertor salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistazien wassertor salat for free?

Yes! Since Pistazien wassertor salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistazien wassertor salat with water tracking feature?

Nutribit automatically calculates the water content of Pistazien wassertor salat and adds it to your daily hydration log. Simply log Pistazien wassertor salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistazien wassertor salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistazien wassertor salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistazien wassertor salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistazien wassertor salat data can be accessed offline in the Nutribit app anytime anywhere!