Pizza panini

Common Food

Total Energy

562.7

kcal

36.97

% from carbs

18.85

% from protein

44.18

% from fats

In 203.9 g

% daily value

Total Fat

27.3g

41.9%

Saturated

12.7g

63.3%

Trans Fats

0.4g

Polyunsaturated

2.4g

Monounsaturated

9.8g

Cholesterol

72.8mg

24.3%

Sodium, Na

1401.2mg

60.9%

Potassium, K

330.9mg

7%

Total Carbohydrates

51.4g

18.7%

Fiber

2.5g

8.9%

Sugars

3.3g

6.6%

Protein

26.2g

52.4%

Water

93.6g

Ash

5.4g

Sucrose

0.2g

Glucose

1.1g

Fructose

0.8g

Energy

2353.8kJ

Galactose

0.1g

Calcium, Ca

375.2mg

Iron, Fe

3.1mg

Magnesium, Mg

45.1mg

Phosphorus, P

339.5mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

41.3UG

Vitamin A, IU

639.7IU

Retinol

98.7UG

Vitamin A, RAE

114.4UG

Carotene, beta

185.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.5UG

Lycopene

4196.6UG

Lutein + zeaxanthin

159.7UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

6.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

101.4UG

Vitamin B-12

1.7UG

Choline, total

40.2mg

Vitamin K (Menaquinone-4)

11.7UG

Vitamin K (phylloquinone)

11.8UG

Folic acid

70.6UG

Folate, food

30.8UG

Folate, DFE

150.7UG

Betaine

0.8mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

1.2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

0.9g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

6g

Glycine

0.9g

Proline

2.4g

Serine

1g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

6.1g

SFA 18:0

3g

MUFA 18:1

8.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza panini

A typical serving 203.92 gramm of Pizza panini (203.92 grams) contains approximately 562.6775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza panini depends on the ingredients and preparation method. On average, one serving 203.92 gramm (203.92 grams) of Pizza panini contains approximately 27.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza panini depends on the ingredients exists in it. On average, 203.92 gramm of Pizza panini (about 203.92 grams) contains approximately 26.2222 grams of protein.

On average, 203.92 gramm (about 203.92 grams) contains about 3.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.92 gramm (about 203.92 grams) contains about 51.4254 grams of carbohydrates.

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 563 calories?

The amount of exercise required to burn off 203.92 gramm Pizza panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.