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Pizza panini

Common Food

563

kcal Energy

37%

% from carbs

18.9%

% from protein

44.1%

% from fats

In 203.92 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.92 g
Calories
563

% Daily Value

Total Fat 27.27 g
41.9%
Saturated 12.66 g
63.3%
Trans Fats 0.43 g
Polyunsaturated 2.37 g
Monounsaturated 9.77 g
Cholesterol 72.77 mg
24.3%
Sodium, Na 1401.22 mg
60.9%
Potassium, K 330.88 mg
7%
Total Carbohydrates 51.43 g
18.7%
Fiber 2.48 g
8.9%
Sugars 3.31 g
6.6%
Starch 0 g
Alcohol 0 g
Protein 26.22 g
52.4%
Water 93.62 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 3.13 mg
17.4%
Vitamin A, IU 639.65 IU
Retinol 98.66 UG
Vitamin A, RAE 114.36 UG
Carotene, beta 185.84 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.45 mg
Vitamin D (D2 + D3), International Units 23.72 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.59 UG
Cryptoxanthin, beta 0.46 UG
Lycopene 4196.61 UG
Lutein + zeaxanthin 159.66 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.84 mg
Thiamin 0.61 mg
Riboflavin 0.53 mg
Niacin 6.7 mg
Pantothenic acid 0.71 mg
Vitamin B-6 0.21 mg
Folate, total 101.35 UG
Folic acid 70.59 UG
Folate, food 30.76 UG
Folate, DFE 150.68 UG
Vitamin B-12 1.66 UG
Choline, total 40.21 mg
Vitamin K (Menaquinone-4) 11.75 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.84 UG
Calcium, Ca 375.18 mg
Iron, Fe 3.13 mg
Magnesium, Mg 45.1 mg
Phosphorus, P 339.5 mg
Zinc, Zn 3.13 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.78 mg
Selenium, Se 41.32 UG
Ash 5.39 g
Sucrose 0.15 g
Glucose 1.05 g
Fructose 0.83 g
Lactose 0.04 g
Maltose 0.05 g
Theobromine 0 mg
Energy 2353.84 kJ
Galactose 0.09 g
SFA 4:0 0.46 g
SFA 6:0 0.25 g
SFA 8:0 0.15 g
SFA 10:0 0.34 g
SFA 12:0 0.4 g
SFA 14:0 1.53 g
SFA 16:0 6.11 g
SFA 18:0 3.03 g
SFA 20:0 0.02 g
MUFA 18:1 8.64 g
PUFA 18:2 1.95 g
PUFA 18:3 0.31 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.06 g
MUFA 16:1 0.74 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.04 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.38 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.37 g
MUFA 18:1 c 4.98 g
PUFA 18:2 n-6 c,c 1.21 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.07 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.39 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.79 mg
Tryptophan 0.45 g
Threonine 1.02 g
Isoleucine 1.2 g
Leucine 2.02 g
Lysine 1.2 g
Methionine 0.57 g
Cystine 0.3 g
Phenylalanine 1.17 g
Tyrosine 1 g
Valine 1.36 g
Arginine 0.94 g
Histidine 0.65 g
Alanine 0.99 g
Aspartic acid 1.79 g
Glutamic acid 5.96 g
Glycine 0.87 g
Proline 2.44 g
Serine 1.01 g
Hydroxyproline 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pizza panini

Nutrients

What is the calorie content of Pizza panini?

A typical serving 203.92 gramm of Pizza panini (203.92 grams) contains approximately 562.6775 calories. You can check the exact calorie content by logging Pizza panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza panini have?

The amount of fat in Pizza panini depends on the ingredients and preparation method. On average, one serving 203.92 gramm (203.92 grams) of Pizza panini contains approximately 27.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza panini have?

The protein content in Pizza panini depends on the ingredients exists in it. On average, 203.92 gramm of Pizza panini (about 203.92 grams) contains approximately 26.2222 grams of protein.

Is Pizza panini a good source of protein?

The protein content in Pizza panini depends on the ingredients exists in it. On average, 203.92 gramm of Pizza panini (about 203.92 grams) contains approximately 26.2222 grams of protein.

How much sugar does a Pizza panini have?

On average, 203.92 gramm (about 203.92 grams) contains about 3.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza panini contain added sugar?

On average, 203.92 gramm (about 203.92 grams) contains about 3.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza panini?

On average, 203.92 gramm (about 203.92 grams) contains about 51.4254 grams of carbohydrates.

How Much Fiber is in Pizza panini?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza panini?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza panini suitable for vegans?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza panini contain caffeine?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza panini contain alcohol?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza panini healthier?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza panini in Nutribit?

Pizza panini contains approximately 2.4811 grams of fiber in 203.92 gramm (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza panini for free?

Yes! Since Pizza panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza panini with water tracking feature?

Nutribit automatically calculates the water content of Pizza panini and adds it to your daily hydration log. Simply log Pizza panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza panini data can be accessed offline in the Nutribit app anytime anywhere!