Pizza panini

Common Food

18.86

% from protein

37

% from carbs

37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 6.9 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 3.1 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 20.6 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza panini Nutrients FAQs

Nutrients

What is the calorie content of Pizza panini?

A typical serving 203.92 gramm (203.92 grams) of Pizza panini contains approximately 563 calories.

You can check the exact calorie content by logging Pizza panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza panini have?

The amount of fat in Pizza panini depends on the ingredients and preparation method. On average, one serving 203.92 gramm (203.92 grams) of Pizza panini contains approximately 27.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza panini have?

The protein content in Pizza panini depends on the ingredients exists in it. On average, 203.92 gramm (203.92 grams) of Pizza panini contains approximately 26.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza panini, Download Nutribit app for healthier you!

How much sugar does a Pizza panini have?

On average, 203.92 gramm (203.92 grams) contains about 3.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza panini.

How Much carbohydrates (carbs) is in Pizza panini?

The amount of carbohydrates (carbs) in Pizza panini depends on its serving size and preparation. On average, 203.92 gramm (203.92 grams) contains about 51.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza panini.

How Much Fiber is in Pizza panini?

Pizza panini contains approximately 2.48 grams of fiber in 203.92 gramm (203.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza panini for healthier you!

What vitamins and minerals are in a Pizza panini?

Vitamins in Pizza panini:

  • Vitamin A:Pizza panini has 639.652 IU of Vitamin A.
  • Vitamin B-12:Pizza panini has 1.6589 UG of Vitamin B-12.
  • Vitamin B-6:Pizza panini has 0.2105 mg of Vitamin B-6.
  • Vitamin C:Pizza panini has 0.84 mg of Vitamin C.
  • Vitamin D:Pizza panini has 23.7187 IU of Vitamin D.
  • Vitamin K:Pizza panini has 11.7455 UG of Vitamin K.

Pizza panini contains following minerals:

  • Pizza panini has 375.1797mg of Calcium.
  • Pizza panini has 1401.2237mg of Sodium, Na.
  • Pizza panini has 330.8787mg of Potassium, K.
  • Pizza panini has 3.125mg of Iron.

General

Does Pizza panini contain caffeine?

Pizza panini does not contain any caffeine.

Does Pizza panini contain alcohol?

Pizza panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza panini for free?

Yes! Since Pizza panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza panini with water tracking feature?

Nutribit automatically calculates the water content of Pizza panini and adds it to your daily hydration log. Simply log Pizza panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza panini

Protein and Vitamin B-12 in Pizza panini supports bone health.

  • Protein in Pizza panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza panini is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza panini supports heart health.

  • Calcium in Pizza panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pizza panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pizza panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pizza panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pizza panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pizza panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pizza panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pizza panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pizza panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pizza panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Pizza panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pizza panini enhances brain function and helps improve memory and focus.

Glucose from Pizza panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pizza panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pizza panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pizza panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Pizza panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pizza panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pizza panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pizza panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pizza panini, help regulate blood pressure and reduce hypertension risk.

Protein in Pizza panini supports building and repairing tissues.

Builds and repairs tissues in Pizza panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza panini supports immune function.

Supports immune function in Pizza panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza panini provides energy.

Provides energy in Pizza panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza panini supports muscle growth and strength.

Supports muscle growth and strength in Pizza panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza panini helps in weight management.

Helps in weight management in Pizza panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza panini improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza panini is essential for the health and growth of hair, skin, and nails.

Protein in Pizza panini regulates blood sugar levels.

Regulates blood sugar levels in Pizza panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza panini supports DNA synthesis.

Vitamin B9 in Pizza panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza panini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza panini helps prevent anemia.

Folate in Pizza panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza panini supports heart health.

Vitamin B9 in Pizza panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza panini improves brain function.

Folate in Pizza panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza panini boosts immune function.

Adequate Boosts Immune Function in Pizza panini supports immune function by helping in the production of white blood cells.

Folate in Pizza panini promotes healthy skin and hair.

Vitamin B9 in Pizza panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza panini regulates mood and mental health.

Folate in Pizza panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza panini supports digestive health.

Folate in Pizza panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza panini supports red blood cell production

Vitamin B12 in Pizza panini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza panini boosts energy levels

Vitamin B12 in Pizza panini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza panini promotes brain health

Vitamin B12 in Pizza panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza panini aids in DNA synthesis

Vitamin B12 in Pizza panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza panini improves mood and mental health

Vitamin B12 in Pizza panini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza panini maintains healthy skin, hair, and nails

Vitamin B12 in Pizza panini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza panini prevents birth defects

Vitamin B12 in Pizza panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza panini reduces risk of macular degeneration

Vitamin B12 in Pizza panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza panini supports cardiovascular health

Vitamin B12 in Pizza panini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza panini supports bone health.

Calcium in Pizza panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza panini supports muscle function.

Calcium in Pizza panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza panini supports nerve transmission.

Calcium in Pizza panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza panini supports blood clotting.

Calcium in Pizza panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza panini supports hormonal secretion.

Calcium in Pizza panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza panini supports weight management.

Calcium in Pizza panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza panini supports dental health.

Calcium in Pizza panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza panini supports blood pressure regulation.

Calcium in Pizza panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza panini supports antioxidant protection.

Antioxidant Protection in Pizza panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza panini supports thyroid function.

Thyroid Function in Pizza panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza panini supports immune system health.

Immune System Support in Pizza panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza panini supports cancer prevention.

Cancer Prevention in Pizza panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza panini supports cognitive function.

Cognitive Function in Pizza panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza panini supports skin health.

Skin Health in Pizza panini helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza panini supports reproductive health.

Reproductive Health in Pizza panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza panini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza panini helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza panini supports fluid balance.

Maintains Fluid Balance in Pizza panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza panini supports nerve function.

Supports Nerve Function in Pizza panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza panini helps regulate blood pressure.

Regulates Blood Pressure in Pizza panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza panini supports muscle function.

Aids Muscle Function in Pizza panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza panini aids nutrient absorption.

Improves Nutrient Absorption in Pizza panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza panini helps balance pH levels.

Balances pH Levels in Pizza panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza panini supports bone health.

Supports Bone Health in Pizza panini helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza panini boosts immune system

Boosts Immune System in Pizza panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza panini promotes wound healing

Promotes Wound Healing in Pizza panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza panini supports growth and development

Supports Growth and Development in Pizza panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza panini improves skin health

Improves Skin Health in Pizza panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza panini enhances brain function

Enhances Brain Function in Pizza panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza panini regulates hormonal balance

Regulates Hormonal Balance in Pizza panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza panini supports healthy vision

Supports Healthy Vision in Pizza panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza panini improves digestive health

Improves Digestive Health in Pizza panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza panini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza panini reduces inflammation

Reduces Inflammation in Pizza panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 563 calories?

The amount of exercise required to burn off 203.92 gramm Pizza panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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