Panini pizza de pepperoni

Common Food

Total Energy

562.7

kcal

36.97

% from carbs

18.85

% from protein

44.18

% from fats

In 203.9 g

% daily value


Total Fat

27.3g

41.9%


Saturated

12.7g

63.3%


Trans Fats

0.4g


Polyunsaturated

2.4g


Monounsaturated

9.8g


Cholesterol

72.8mg

24.3%


Sodium, Na

1401.2mg

60.9%


Potassium, K

330.9mg

7%


Total Carbohydrates

51.4g

18.7%


Fiber

2.5g

8.9%


Sugars

3.3g

6.6%


Protein

26.2g

52.4%


Water

93.6g





Ash

5.4g


Sucrose

0.2g


Glucose

1.1g


Fructose

0.8g





Energy

2353.8kJ


Galactose

0.1g


Calcium, Ca

375.2mg


Iron, Fe

3.1mg


Magnesium, Mg

45.1mg


Phosphorus, P

339.5mg


Zinc, Zn

3.1mg


Copper, Cu

0.2mg


Manganese, Mn

0.8mg


Selenium, Se

41.3UG


Vitamin A, IU

639.7IU


Retinol

98.7UG


Vitamin A, RAE

114.4UG


Carotene, beta

185.8UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

23.7IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

0.5UG


Lycopene

4196.6UG


Lutein + zeaxanthin

159.7UG









Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

6.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

101.4UG


Vitamin B-12

1.7UG


Choline, total

40.2mg


Vitamin K (Menaquinone-4)

11.7UG



Vitamin K (phylloquinone)

11.8UG


Folic acid

70.6UG


Folate, food

30.8UG


Folate, DFE

150.7UG


Betaine

0.8mg


Tryptophan

0.4g


Threonine

1g


Isoleucine

1.2g


Leucine

2g


Lysine

1.2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.4g


Arginine

0.9g


Histidine

0.7g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

6g


Glycine

0.9g


Proline

2.4g


Serine

1g


Hydroxyproline

0.1g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.5g


SFA 16:0

6.1g


SFA 18:0

3g



MUFA 18:1

8.6g


PUFA 18:2

2g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.7g



MUFA 20:1

0.1g






SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.4g


MUFA 18:1 c

5g


PUFA 18:2 n-6 c,c

1.2g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini pizza de pepperoni

A typical serving 1 Panini of Panini pizza de pepperoni (203.92 grams) contains approximately 562.6775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini pizza de pepperoni depends on the ingredients and preparation method. On average, one serving 1 Panini (203.92 grams) of Panini pizza de pepperoni contains approximately 27.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini pizza de pepperoni depends on the ingredients exists in it. On average, 1 Panini of Panini pizza de pepperoni (about 203.92 grams) contains approximately 26.2222 grams of protein.

On average, 1 Panini (about 203.92 grams) contains about 3.313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Panini (about 203.92 grams) contains about 51.4254 grams of carbohydrates.

Panini pizza de pepperoni contains approximately 2.4811 grams of fiber in 1 Panini (about 203.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 563 calories?

The amount of exercise required to burn off 1 Panini Panini pizza de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.