Panini pizza de pepperoni
Common Food
Total Energy
562.7
kcal
% from carbs
% from protein
% from fats
In 203.9 g
% daily value
Total Fat
27.3g
41.9%
Saturated
12.7g
63.3%
Trans Fats
0.4g
Polyunsaturated
2.4g
Monounsaturated
9.8g
Cholesterol
72.8mg
24.3%
Sodium, Na
1401.2mg
60.9%
Potassium, K
330.9mg
7%
Total Carbohydrates
51.4g
18.7%
Fiber
2.5g
8.9%
Sugars
3.3g
6.6%
Protein
26.2g
52.4%
Water
93.6g
Ash
5.4g
Sucrose
0.2g
Glucose
1.1g
Fructose
0.8g
Energy
2353.8kJ
Galactose
0.1g
Calcium, Ca
375.2mg
Iron, Fe
3.1mg
Magnesium, Mg
45.1mg
Phosphorus, P
339.5mg
Zinc, Zn
3.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.8mg
Selenium, Se
41.3UG
Vitamin A, IU
639.7IU
Retinol
98.7UG
Vitamin A, RAE
114.4UG
Carotene, beta
185.8UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
23.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.5UG
Lycopene
4196.6UG
Lutein + zeaxanthin
159.7UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
6.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
101.4UG
Vitamin B-12
1.7UG
Choline, total
40.2mg
Vitamin K (Menaquinone-4)
11.7UG
Vitamin K (phylloquinone)
11.8UG
Folic acid
70.6UG
Folate, food
30.8UG
Folate, DFE
150.7UG
Betaine
0.8mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
1.2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
0.9g
Histidine
0.7g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
6g
Glycine
0.9g
Proline
2.4g
Serine
1g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
6.1g
SFA 18:0
3g
MUFA 18:1
8.6g
PUFA 18:2
2g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
1.2g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.