Panini pizza
Common Food
18.86
% from protein37
% from carbs37
% from fatNutrition Facts
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Panini pizza Nutrients FAQs
Nutrients
- Vitamin A:Panini pizza has 639.652 IU of Vitamin A.
- Vitamin B-12:Panini pizza has 1.6589 UG of Vitamin B-12.
- Vitamin B-6:Panini pizza has 0.2105 mg of Vitamin B-6.
- Vitamin C:Panini pizza has 0.84 mg of Vitamin C.
- Vitamin D:Panini pizza has 23.7187 IU of Vitamin D.
- Vitamin K:Panini pizza has 11.7455 UG of Vitamin K.
- Panini pizza has 375.1797mg of Calcium.
- Panini pizza has 1401.2237mg of Sodium, Na.
- Panini pizza has 330.8787mg of Potassium, K.
- Panini pizza has 3.125mg of Iron.
What is the calorie content of Panini pizza?
A typical serving 1 Panini (203.92 grams) of Panini pizza contains approximately 563 calories.
You can check the exact calorie content by logging Panini pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini pizza have?
The amount of fat in Panini pizza depends on the ingredients and preparation method. On average, one serving 1 Panini (203.92 grams) of Panini pizza contains approximately 27.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini pizza have?
The protein content in Panini pizza depends on the ingredients exists in it. On average, 1 Panini (203.92 grams) of Panini pizza contains approximately 26.22 grams of protein.
Know your exact protein requirement and how much protein you get from Panini pizza, Download Nutribit app for healthier you!
How much sugar does a Panini pizza have?
On average, 1 Panini (203.92 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini pizza.
How Much carbohydrates (carbs) is in Panini pizza?
The amount of carbohydrates (carbs) in Panini pizza depends on its serving size and preparation. On average, 1 Panini (203.92 grams) contains about 51.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini pizza.
How Much Fiber is in Panini pizza?
Panini pizza contains approximately 2.48 grams of fiber in 1 Panini (203.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini pizza for healthier you!
What vitamins and minerals are in a Panini pizza?
Vitamins in Panini pizza:
Panini pizza contains following minerals:
General
Does Panini pizza contain caffeine?
Panini pizza does not contain any caffeine.
Does Panini pizza contain alcohol?
Panini pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini pizza for free?
Yes! Since Panini pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini pizza with water tracking feature?
Nutribit automatically calculates the water content of Panini pizza and adds it to your daily hydration log. Simply log Panini pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini pizza
Protein and Vitamin B-12 in Panini pizza supports bone health.
Protein in Panini pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panini pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini pizza supports heart health.
Calcium in Panini pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Panini pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini pizza enhances brain function and helps improve memory and focus.
Glucose from Panini pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Panini pizza supports building and repairing tissues.
Builds and repairs tissues in Panini pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini pizza supports immune function.
Supports immune function in Panini pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini pizza provides energy.
Provides energy in Panini pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini pizza supports muscle growth and strength.
Supports muscle growth and strength in Panini pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini pizza helps in weight management.
Helps in weight management in Panini pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Panini pizza is essential for the health and growth of hair, skin, and nails.
Protein in Panini pizza regulates blood sugar levels.
Regulates blood sugar levels in Panini pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panini pizza supports DNA synthesis.
Vitamin B9 in Panini pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini pizza helps prevent anemia.
Folate in Panini pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini pizza supports heart health.
Vitamin B9 in Panini pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini pizza improves brain function.
Folate in Panini pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini pizza boosts immune function.
Adequate Boosts Immune Function in Panini pizza supports immune function by helping in the production of white blood cells.
Folate in Panini pizza promotes healthy skin and hair.
Vitamin B9 in Panini pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini pizza regulates mood and mental health.
Folate in Panini pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini pizza supports digestive health.
Folate in Panini pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini pizza supports red blood cell production
Vitamin B12 in Panini pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini pizza boosts energy levels
Vitamin B12 in Panini pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini pizza promotes brain health
Vitamin B12 in Panini pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini pizza aids in DNA synthesis
Vitamin B12 in Panini pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini pizza improves mood and mental health
Vitamin B12 in Panini pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini pizza maintains healthy skin, hair, and nails
Vitamin B12 in Panini pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini pizza prevents birth defects
Vitamin B12 in Panini pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini pizza reduces risk of macular degeneration
Vitamin B12 in Panini pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini pizza supports cardiovascular health
Vitamin B12 in Panini pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini pizza supports bone health.
Calcium in Panini pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini pizza supports muscle function.
Calcium in Panini pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini pizza supports nerve transmission.
Calcium in Panini pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini pizza supports blood clotting.
Calcium in Panini pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini pizza supports hormonal secretion.
Calcium in Panini pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini pizza supports weight management.
Calcium in Panini pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini pizza supports dental health.
Calcium in Panini pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini pizza supports blood pressure regulation.
Calcium in Panini pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini pizza supports antioxidant protection.
Antioxidant Protection in Panini pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini pizza supports thyroid function.
Thyroid Function in Panini pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini pizza supports immune system health.
Immune System Support in Panini pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini pizza supports cancer prevention.
Cancer Prevention in Panini pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini pizza supports cognitive function.
Cognitive Function in Panini pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini pizza supports skin health.
Skin Health in Panini pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Panini pizza supports reproductive health.
Reproductive Health in Panini pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panini pizza supports fluid balance.
Maintains Fluid Balance in Panini pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini pizza supports nerve function.
Supports Nerve Function in Panini pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini pizza helps regulate blood pressure.
Regulates Blood Pressure in Panini pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini pizza supports muscle function.
Aids Muscle Function in Panini pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panini pizza aids nutrient absorption.
Improves Nutrient Absorption in Panini pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini pizza helps balance pH levels.
Balances pH Levels in Panini pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panini pizza supports bone health.
Supports Bone Health in Panini pizza helps retain calcium and prevent the loss of bone density over time.
Zinc in Panini pizza boosts immune system
Boosts Immune System in Panini pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini pizza promotes wound healing
Promotes Wound Healing in Panini pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini pizza supports growth and development
Supports Growth and Development in Panini pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini pizza improves skin health
Improves Skin Health in Panini pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini pizza enhances brain function
Enhances Brain Function in Panini pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini pizza regulates hormonal balance
Regulates Hormonal Balance in Panini pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini pizza supports healthy vision
Supports Healthy Vision in Panini pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini pizza improves digestive health
Improves Digestive Health in Panini pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini pizza reduces inflammation
Reduces Inflammation in Panini pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 563 calories?
The amount of exercise required to burn off 1 Panini Panini pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.