Plunderstück

Common Food

5.3

% from protein

32.72

% from carbs

32.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.6
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 23.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Plunderstück Nutrients FAQs

Nutrients

What is the calorie content of Plunderstück?

A typical serving 28.35 gramm (28.35 grams) of Plunderstück contains approximately 158 calories.

You can check the exact calorie content by logging Plunderstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plunderstück have?

The amount of fat in Plunderstück depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Plunderstück contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plunderstück have?

The protein content in Plunderstück depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Plunderstück contains approximately 2.1 grams of protein.

Know your exact protein requirement and how much protein you get from Plunderstück, Download Nutribit app for healthier you!

How much sugar does a Plunderstück have?

On average, 28.35 gramm (28.35 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plunderstück.

How Much carbohydrates (carbs) is in Plunderstück?

The amount of carbohydrates (carbs) in Plunderstück depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plunderstück.

How Much Fiber is in Plunderstück?

Plunderstück contains approximately 0.43 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plunderstück for healthier you!

What vitamins and minerals are in a Plunderstück?

Vitamins in Plunderstück:

  • Vitamin A:Plunderstück has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Plunderstück has 0.0054 mg of Vitamin B-6.

Plunderstück contains following minerals:

  • Plunderstück has 2.835mg of Calcium.
  • Plunderstück has 71.7255mg of Sodium, Na.
  • Plunderstück has 17.577mg of Potassium, K.
  • Plunderstück has 0.7371mg of Iron.

General

Does Plunderstück contain caffeine?

Plunderstück does not contain any caffeine.

Does Plunderstück contain alcohol?

Plunderstück does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plunderstück?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plunderstück and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plunderstück quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plunderstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plunderstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plunderstück for free?

Yes! Since Plunderstück contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plunderstück with water tracking feature?

Nutribit automatically calculates the water content of Plunderstück and adds it to your daily hydration log. Simply log Plunderstück in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plunderstück as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plunderstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plunderstück nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plunderstück data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plunderstück

How to burn 158 calories?

The amount of exercise required to burn off 28.35 gramm Plunderstück

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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