Plunderstück

Common Food

Total Energy

158.2

kcal

32.81

% from carbs

5.3

% from protein

61.89

% from fats

In 28.4 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.6g

7.8%

Polyunsaturated

6.3g

Monounsaturated

2.5g

Sodium, Na

71.7mg

3.1%

Potassium, K

17.6mg

0.4%

Total Carbohydrates

13g

4.7%

Fiber

0.4g

1.5%

Sugars

0.2g

0.4%

Protein

2.1g

4.2%

Water

2.1g

Ash

0.3g

Energy

662kJ

Calcium, Ca

2.8mg

Iron, Fe

0.7mg

Magnesium, Mg

4.5mg

Phosphorus, P

17mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

6.9UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

11.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Folate, total

15.6UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

13UG

Folate, food

2.6UG

Folate, DFE

24.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plunderstück

A typical serving 28.35 gramm of Plunderstück (28.35 grams) contains approximately 158.193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plunderstück depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Plunderstück contains approximately 10.9148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plunderstück depends on the ingredients exists in it. On average, 28.35 gramm of Plunderstück (about 28.35 grams) contains approximately 2.0979 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.2126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 12.956 grams of carbohydrates.

Plunderstück contains approximately 0.4253 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 28.35 gramm Plunderstück

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.