Zitronen plunderstück

Common Food

Total Energy

263.4

kcal

50.47

% from carbs

5.66

% from protein

43.88

% from fats

In 71 g

% daily value

Total Fat

13.1g

20.2%

Saturated

2g

10%

Polyunsaturated

1.1g

Monounsaturated

4.2g

Cholesterol

28.4mg

9.5%

Sodium, Na

251.3mg

10.9%

Potassium, K

58.9mg

1.3%

Total Carbohydrates

33.9g

12.3%

Fiber

1.3g

4.8%

Protein

3.8g

7.7%

Water

19.2g

Ash

0.9g

Energy

1101.9kJ

Calcium, Ca

32.7mg

Iron, Fe

0.5mg

Magnesium, Mg

10.7mg

Phosphorus, P

63.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Vitamin A, IU

124.3IU

Retinol

37.6UG

Vitamin A, RAE

37.6UG

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Folate, total

11.4UG

Vitamin B-12

0.1UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

0.9g

MUFA 18:1

4.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen plunderstück

A typical serving 71 gramm of Zitronen plunderstück (71 grams) contains approximately 263.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen plunderstück depends on the ingredients and preparation method. On average, one serving 71 gramm (71 grams) of Zitronen plunderstück contains approximately 13.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen plunderstück depends on the ingredients exists in it. On average, 71 gramm of Zitronen plunderstück (about 71 grams) contains approximately 3.834 grams of protein.

On average, 71 gramm (about 71 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71 gramm (about 71 grams) contains about 33.938 grams of carbohydrates.

Zitronen plunderstück contains approximately 1.349 grams of fiber in 71 gramm (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 71 gramm Zitronen plunderstück

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.