Blaubeer plunderstück

Common Food

6.43

% from protein

30.46

% from carbs

30.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 1.8 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.5 g
Vitamin A 3.8 IU
Retinol 1 UG
Vitamin A, RAE 1 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.4 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 13.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Blaubeer plunderstück Nutrients FAQs

Nutrients

What is the calorie content of Blaubeer plunderstück?

A typical serving 133.17 gramm (133.17 grams) of Blaubeer plunderstück contains approximately 427 calories.

You can check the exact calorie content by logging Blaubeer plunderstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blaubeer plunderstück have?

The amount of fat in Blaubeer plunderstück depends on the ingredients and preparation method. On average, one serving 133.17 gramm (133.17 grams) of Blaubeer plunderstück contains approximately 30.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blaubeer plunderstück have?

The protein content in Blaubeer plunderstück depends on the ingredients exists in it. On average, 133.17 gramm (133.17 grams) of Blaubeer plunderstück contains approximately 6.94 grams of protein.

Know your exact protein requirement and how much protein you get from Blaubeer plunderstück, Download Nutribit app for healthier you!

How much sugar does a Blaubeer plunderstück have?

On average, 133.17 gramm (133.17 grams) contains about 12.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer plunderstück.

How Much carbohydrates (carbs) is in Blaubeer plunderstück?

The amount of carbohydrates (carbs) in Blaubeer plunderstück depends on its serving size and preparation. On average, 133.17 gramm (133.17 grams) contains about 32.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blaubeer plunderstück.

How Much Fiber is in Blaubeer plunderstück?

Blaubeer plunderstück contains approximately 1.55 grams of fiber in 133.17 gramm (133.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer plunderstück for healthier you!

What vitamins and minerals are in a Blaubeer plunderstück?

Vitamins in Blaubeer plunderstück:

  • Vitamin A:Blaubeer plunderstück has 500.3793 IU of Vitamin A.
  • Vitamin B-12:Blaubeer plunderstück has 0.1681 UG of Vitamin B-12.
  • Vitamin B-6:Blaubeer plunderstück has 0.0651 mg of Vitamin B-6.
  • Vitamin C:Blaubeer plunderstück has 3.589 mg of Vitamin C.
  • Vitamin D:Blaubeer plunderstück has 7.6533 IU of Vitamin D.
  • Vitamin K:Blaubeer plunderstück has 3.364 UG of Vitamin K.

Blaubeer plunderstück contains following minerals:

  • Blaubeer plunderstück has 50.6479mg of Calcium.
  • Blaubeer plunderstück has 238.4866mg of Sodium, Na.
  • Blaubeer plunderstück has 121.6386mg of Potassium, K.
  • Blaubeer plunderstück has 1.3901mg of Iron.

General

Does Blaubeer plunderstück contain caffeine?

Blaubeer plunderstück does not contain any caffeine.

Does Blaubeer plunderstück contain alcohol?

Blaubeer plunderstück contains approximately 0g of alcohol in 133.17 gramm (133.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blaubeer plunderstück?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer plunderstück and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blaubeer plunderstück quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blaubeer plunderstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer plunderstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blaubeer plunderstück for free?

Yes! Since Blaubeer plunderstück contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blaubeer plunderstück with water tracking feature?

Nutribit automatically calculates the water content of Blaubeer plunderstück and adds it to your daily hydration log. Simply log Blaubeer plunderstück in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blaubeer plunderstück as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer plunderstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blaubeer plunderstück nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blaubeer plunderstück data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blaubeer plunderstück

Selenium in Blaubeer plunderstück supports antioxidant protection.

Antioxidant Protection in Blaubeer plunderstück helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blaubeer plunderstück supports thyroid function.

Thyroid Function in Blaubeer plunderstück helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blaubeer plunderstück supports immune system health.

Immune System Support in Blaubeer plunderstück enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blaubeer plunderstück supports heart health.

Heart Health in Blaubeer plunderstück helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blaubeer plunderstück supports cancer prevention.

Cancer Prevention in Blaubeer plunderstück helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blaubeer plunderstück supports cognitive function.

Cognitive Function in Blaubeer plunderstück may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blaubeer plunderstück supports skin health.

Skin Health in Blaubeer plunderstück helps protect the skin from UV damage and supports wound healing.

Selenium in Blaubeer plunderstück supports reproductive health.

Reproductive Health in Blaubeer plunderstück regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blaubeer plunderstück provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blaubeer plunderstück helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 427 calories?

The amount of exercise required to burn off 133.17 gramm Blaubeer plunderstück

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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