Spinat plunderstück
Common Food
19.52
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
More items Like Spinat plunderstück
Plunderstück
Common Food
Aprikosen plunderstück
Common Food
Heidelbeer plunderstück
Common Food
Orangen plunderstück
Common Food
Zitronen plunderstück
Common Food
Blaubeer plunderstück
Common Food
Spinat
Common Food
Erdbeer käse plunderstück
Common Food
Kirsche käse plunderstück
Common Food
Gedünsteter spinat
Common Food
Gefrorener spinat
Common Food
Gekochter spinat
Common Food
Neuseeländischer spinat
Common Food
Roher spinat
Common Food
Spinat bagel
Common Food
Spinat dip
Common Food
Spinat burrito
Common Food
Spinat eintopf
Common Food
Spinat enchiladas
Common Food
Spinat krokette
Common Food
Spinat kuchen
Common Food
Spinat empanada
Common Food
Spinat pasta
Common Food
Spinat plunderstück Nutrients FAQs
Nutrients
- Vitamin A:Spinat plunderstück has 5844.2343 IU of Vitamin A.
- Vitamin B-12:Spinat plunderstück has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Spinat plunderstück has 0.1644 mg of Vitamin B-6.
- Vitamin C:Spinat plunderstück has 1.6989 mg of Vitamin C.
- Vitamin D:Spinat plunderstück has 15.6667 IU of Vitamin D.
- Spinat plunderstück has 146.9573mg of Calcium.
- Spinat plunderstück has 584.0829mg of Sodium, Na.
- Spinat plunderstück has 194.1389mg of Potassium, K.
- Spinat plunderstück has 1.4702mg of Iron.
What is the calorie content of Spinat plunderstück?
A typical serving 94.27 gramm (94.27 grams) of Spinat plunderstück contains approximately 124 calories.
You can check the exact calorie content by logging Spinat plunderstück in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat plunderstück have?
The amount of fat in Spinat plunderstück depends on the ingredients and preparation method. On average, one serving 94.27 gramm (94.27 grams) of Spinat plunderstück contains approximately 8.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat plunderstück have?
The protein content in Spinat plunderstück depends on the ingredients exists in it. On average, 94.27 gramm (94.27 grams) of Spinat plunderstück contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat plunderstück, Download Nutribit app for healthier you!
How much sugar does a Spinat plunderstück have?
On average, 94.27 gramm (94.27 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat plunderstück.
How Much carbohydrates (carbs) is in Spinat plunderstück?
The amount of carbohydrates (carbs) in Spinat plunderstück depends on its serving size and preparation. On average, 94.27 gramm (94.27 grams) contains about 6.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat plunderstück.
How Much Fiber is in Spinat plunderstück?
Spinat plunderstück contains approximately 1.96 grams of fiber in 94.27 gramm (94.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat plunderstück for healthier you!
What vitamins and minerals are in a Spinat plunderstück?
Vitamins in Spinat plunderstück:
Spinat plunderstück contains following minerals:
General
Does Spinat plunderstück contain caffeine?
Spinat plunderstück does not contain any caffeine.
Does Spinat plunderstück contain alcohol?
Spinat plunderstück does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat plunderstück?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat plunderstück and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat plunderstück quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat plunderstück in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat plunderstück and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat plunderstück for free?
Yes! Since Spinat plunderstück contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat plunderstück with water tracking feature?
Nutribit automatically calculates the water content of Spinat plunderstück and adds it to your daily hydration log. Simply log Spinat plunderstück in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat plunderstück as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat plunderstück and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat plunderstück nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat plunderstück data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat plunderstück
Vitamin A in Spinat plunderstück supports eye health.
Vitamin A in Spinat plunderstück is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat plunderstück boosts immune function.
Vitamin A in Spinat plunderstück helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat plunderstück promotes healthy skin.
Vitamin A in Spinat plunderstück supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat plunderstück enhances reproductive health.
Vitamin A in Spinat plunderstück plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat plunderstück supports bone health.
Vitamin A in Spinat plunderstück contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat plunderstück reduces the risk of certain cancers.
Vitamin A in Spinat plunderstück helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat plunderstück promotes healthy development during pregnancy.
Vitamin A in Spinat plunderstück is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat plunderstück maintains healthy mucous membranes.
Vitamin A in Spinat plunderstück helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat plunderstück improves wound healing.
Vitamin A in Spinat plunderstück promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat plunderstück may reduce the risk of macular degeneration.
Vitamin A in Spinat plunderstück, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spinat plunderstück supports DNA synthesis.
Vitamin B9 in Spinat plunderstück is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat plunderstück promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat plunderstück intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat plunderstück helps prevent anemia.
Folate in Spinat plunderstück helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat plunderstück supports heart health.
Vitamin B9 in Spinat plunderstück helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat plunderstück improves brain function.
Folate in Spinat plunderstück plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat plunderstück boosts immune function.
Adequate Boosts Immune Function in Spinat plunderstück supports immune function by helping in the production of white blood cells.
Folate in Spinat plunderstück promotes healthy skin and hair.
Vitamin B9 in Spinat plunderstück aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat plunderstück regulates mood and mental health.
Folate in Spinat plunderstück helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat plunderstück supports digestive health.
Folate in Spinat plunderstück promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spinat plunderstück supports antioxidant protection.
Antioxidant Protection in Spinat plunderstück helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat plunderstück supports thyroid function.
Thyroid Function in Spinat plunderstück helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat plunderstück supports immune system health.
Immune System Support in Spinat plunderstück enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat plunderstück supports heart health.
Heart Health in Spinat plunderstück helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spinat plunderstück supports cancer prevention.
Cancer Prevention in Spinat plunderstück helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat plunderstück supports cognitive function.
Cognitive Function in Spinat plunderstück may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat plunderstück supports skin health.
Skin Health in Spinat plunderstück helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat plunderstück supports reproductive health.
Reproductive Health in Spinat plunderstück regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat plunderstück provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat plunderstück helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spinat plunderstück supports fluid balance.
Maintains Fluid Balance in Spinat plunderstück helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinat plunderstück supports nerve function.
Supports Nerve Function in Spinat plunderstück helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinat plunderstück helps regulate blood pressure.
Regulates Blood Pressure in Spinat plunderstück helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinat plunderstück supports muscle function.
Aids Muscle Function in Spinat plunderstück helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinat plunderstück aids nutrient absorption.
Improves Nutrient Absorption in Spinat plunderstück assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinat plunderstück helps balance pH levels.
Balances pH Levels in Spinat plunderstück helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinat plunderstück supports bone health.
Supports Bone Health in Spinat plunderstück helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 94.27 gramm Spinat plunderstück
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.