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Popping corn

Common Food

98

kcal Energy

44.5%

% from carbs

3.8%

% from protein

51.7%

% from fats

In 18.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.45 g
Calories
98

% Daily Value

Total Fat 5.79 g
8.9%
Saturated 0.45 g
2.3%
Trans Fats 0.14 g
Polyunsaturated 3.7 g
Monounsaturated 1.33 g
Cholesterol 0 mg
Sodium, Na 0.37 mg
0%
Potassium, K 24.18 mg
0.5%
Total Carbohydrates 11.23 g
4.1%
Fiber 1.21 g
4.3%
Sugars 4.99 g
10%
Alcohol 0 g
Protein 0.96 g
1.9%
Water 0.33 g
Caffeine 0 mg
Iron 0.22 mg
1.2%
Vitamin A, IU 2.16 IU
Retinol 0 UG
Vitamin A, RAE 0.08 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.16 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0.02 mg
Folate, total 1.84 UG
Folic acid 0 UG
Folate, food 1.84 UG
Folate, DFE 1.84 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 10.77 UG
Calcium, Ca 0.85 mg
Iron, Fe 0.22 mg
Magnesium, Mg 10.48 mg
Phosphorus, P 24 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.03 mg
Fluoride, F 0 UG
Manganese, Mn 0.08 mg
Selenium, Se 0.82 UG
Ash 0.14 g
Sucrose 4.99 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 410.34 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.27 g
SFA 18:0 0.18 g
SFA 20:0 0 g
MUFA 18:1 1.33 g
PUFA 18:2 3.29 g
PUFA 18:3 0.41 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.63 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.24 g
PUFA 18:2 n-6 c,c 3.08 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.14 g
PUFA 18:3 n-3 c,c,c (ALA) 0.32 g
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.03 g
Leucine 0.12 g
Lysine 0.03 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.04 g
Valine 0.05 g
Arginine 0.05 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.07 g
Glutamic acid 0.18 g
Glycine 0.04 g
Proline 0.08 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Popping corn

Nutrients

What is the calorie content of Popping corn?

A typical serving 18.45 gramm of Popping corn (18.45 grams) contains approximately 98.088 calories. You can check the exact calorie content by logging Popping corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popping corn have?

The amount of fat in Popping corn depends on the ingredients and preparation method. On average, one serving 18.45 gramm (18.45 grams) of Popping corn contains approximately 5.786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Popping corn have?

The protein content in Popping corn depends on the ingredients exists in it. On average, 18.45 gramm of Popping corn (about 18.45 grams) contains approximately 0.96 grams of protein.

Is Popping corn a good source of protein?

The protein content in Popping corn depends on the ingredients exists in it. On average, 18.45 gramm of Popping corn (about 18.45 grams) contains approximately 0.96 grams of protein.

How much sugar does a Popping corn have?

On average, 18.45 gramm (about 18.45 grams) contains about 4.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Popping corn contain added sugar?

On average, 18.45 gramm (about 18.45 grams) contains about 4.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Popping corn?

On average, 18.45 gramm (about 18.45 grams) contains about 11.231 grams of carbohydrates.

How Much Fiber is in Popping corn?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Popping corn?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Popping corn suitable for vegans?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Popping corn contain caffeine?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Popping corn contain alcohol?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Popping corn healthier?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Popping corn in Nutribit?

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Popping corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popping corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popping corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popping corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popping corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popping corn for free?

Yes! Since Popping corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popping corn with water tracking feature?

Nutribit automatically calculates the water content of Popping corn and adds it to your daily hydration log. Simply log Popping corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popping corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popping corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popping corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popping corn data can be accessed offline in the Nutribit app anytime anywhere!