Popping corn

Common Food

3.81

% from protein

44.53

% from carbs

44.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 0 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.5%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 22.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Popping corn Nutrients FAQs

Nutrients

What is the calorie content of Popping corn?

A typical serving 18.45 gramm (18.45 grams) of Popping corn contains approximately 98 calories.

You can check the exact calorie content by logging Popping corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popping corn have?

The amount of fat in Popping corn depends on the ingredients and preparation method. On average, one serving 18.45 gramm (18.45 grams) of Popping corn contains approximately 5.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popping corn have?

The protein content in Popping corn depends on the ingredients exists in it. On average, 18.45 gramm (18.45 grams) of Popping corn contains approximately 0.96 grams of protein.

Know your exact protein requirement and how much protein you get from Popping corn, Download Nutribit app for healthier you!

How much sugar does a Popping corn have?

On average, 18.45 gramm (18.45 grams) contains about 4.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popping corn.

How Much carbohydrates (carbs) is in Popping corn?

The amount of carbohydrates (carbs) in Popping corn depends on its serving size and preparation. On average, 18.45 gramm (18.45 grams) contains about 11.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popping corn.

How Much Fiber is in Popping corn?

Popping corn contains approximately 1.21 grams of fiber in 18.45 gramm (18.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popping corn for healthier you!

What vitamins and minerals are in a Popping corn?

Vitamins in Popping corn:

  • Vitamin A:Popping corn has 2.16 IU of Vitamin A.
  • Vitamin B-6:Popping corn has 0.0196 mg of Vitamin B-6.

Popping corn contains following minerals:

  • Popping corn has 0.85mg of Calcium.
  • Popping corn has 0.37mg of Sodium, Na.
  • Popping corn has 24.18mg of Potassium, K.
  • Popping corn has 0.2164mg of Iron.

General

Does Popping corn contain caffeine?

Popping corn does not contain any caffeine.

Does Popping corn contain alcohol?

Popping corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popping corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popping corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popping corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popping corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popping corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popping corn for free?

Yes! Since Popping corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popping corn with water tracking feature?

Nutribit automatically calculates the water content of Popping corn and adds it to your daily hydration log. Simply log Popping corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popping corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popping corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popping corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popping corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popping corn

How to burn 98 calories?

The amount of exercise required to burn off 18.45 gramm Popping corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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