Popping corn

Common Food

Total Energy

98.1

kcal

44.36

% from carbs

3.96

% from protein

51.68

% from fats

In 18.5 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

1.3g

Sodium, Na

0.4mg

Potassium, K

24.2mg

0.5%

Total Carbohydrates

11.2g

4.1%

Fiber

1.2g

4.3%

Sugars

5g

10%

Protein

1g

1.9%

Water

0.3g

Ash

0.1g

Sucrose

5g

Energy

410.3kJ

Calcium, Ca

0.9mg

Iron, Fe

0.2mg

Magnesium, Mg

10.5mg

Phosphorus, P

24mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

2.2IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Niacin

0.2mg

Folate, total

1.8UG

Vitamin K (phylloquinone)

10.8UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

13.6mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popping corn

A typical serving 18.45 gramm of Popping corn (18.45 grams) contains approximately 98.088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popping corn depends on the ingredients and preparation method. On average, one serving 18.45 gramm (18.45 grams) of Popping corn contains approximately 5.786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popping corn depends on the ingredients exists in it. On average, 18.45 gramm of Popping corn (about 18.45 grams) contains approximately 0.96 grams of protein.

On average, 18.45 gramm (about 18.45 grams) contains about 4.99 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18.45 gramm (about 18.45 grams) contains about 11.231 grams of carbohydrates.

Popping corn contains approximately 1.208 grams of fiber in 18.45 gramm (about 18.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 18.45 gramm Popping corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.