Pulihora

Common Food

Total Energy

344.3

kcal

58.99

% from carbs

8.54

% from protein

32.47

% from fats

In 194.4 g

% daily value

Total Fat

12.5g

19.3%

Saturated

1.5g

7.6%

Trans Fats

0.1g

Polyunsaturated

5.6g

Monounsaturated

4.4g

Sodium, Na

276.9mg

12%

Potassium, K

245.2mg

5.2%

Total Carbohydrates

51.1g

18.6%

Fiber

2.5g

9%

Sugars

4.5g

9%

Starch

2.7g

Protein

7.4g

14.9%

Water

121.4g

Ash

1.9g

Sucrose

0.9g

Glucose

0.1g

Fructose

0.2g

Energy

1440.3kJ

Calcium, Ca

31.6mg

Iron, Fe

1.2mg

Magnesium, Mg

44.5mg

Phosphorus, P

120mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.9mg

Selenium, Se

11.8UG

Vitamin A, IU

236IU

Vitamin A, RAE

11.9UG

Carotene, beta

130UG

Carotene, alpha

10.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

13.2UG

Lutein + zeaxanthin

176.4UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

33mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

41.2UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

41.2UG

Folate, DFE

41.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

4.4g

PUFA 18:2

5.2g

PUFA 18:3

0.4g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

37.2mg

SFA 24:0

0.1g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pulihora

A typical serving 194.37 gramm of Pulihora (194.37 grams) contains approximately 344.3195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulihora depends on the ingredients and preparation method. On average, one serving 194.37 gramm (194.37 grams) of Pulihora contains approximately 12.5377 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulihora depends on the ingredients exists in it. On average, 194.37 gramm of Pulihora (about 194.37 grams) contains approximately 7.426 grams of protein.

On average, 194.37 gramm (about 194.37 grams) contains about 4.4999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194.37 gramm (about 194.37 grams) contains about 51.056 grams of carbohydrates.

Pulihora contains approximately 2.5277 grams of fiber in 194.37 gramm (about 194.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 344 calories?

The amount of exercise required to burn off 194.37 gramm Pulihora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.