Andhra Gongura Pulihora

Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

180g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Gongura Pulihora

A typical serving 1 bowl of Andhra Gongura Pulihora (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Gongura Pulihora depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Andhra Gongura Pulihora contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Gongura Pulihora depends on the ingredients exists in it. On average, 1 bowl of Andhra Gongura Pulihora (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Andhra Gongura Pulihora contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Andhra Gongura Pulihora

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.