Puliodarai Powder (Puliogare / Pulihora Powder)
South Indian, Dinner
10.87
% from protein59.78
% from carbs59.78
% from fatNutrition Facts
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Puliodarai Powder (Puliogare / Pulihora Powder) Nutrients FAQs
Nutrients
- Vitamin C:Puliodarai Powder (Puliogare / Pulihora Powder) has 2 mg of Vitamin C.
- Puliodarai Powder (Puliogare / Pulihora Powder) has 30mg of Calcium.
- Puliodarai Powder (Puliogare / Pulihora Powder) has 500mg of Sodium, Na.
- Puliodarai Powder (Puliogare / Pulihora Powder) has 150mg of Potassium, K.
- Puliodarai Powder (Puliogare / Pulihora Powder) has 4mg of Iron.
What is the calorie content of Puliodarai Powder (Puliogare / Pulihora Powder)?
A typical serving 1 serving (100 grams) of Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 350 calories.
You can check the exact calorie content by logging Puliodarai Powder (Puliogare / Pulihora Powder) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puliodarai Powder (Puliogare / Pulihora Powder) have?
The amount of fat in Puliodarai Powder (Puliogare / Pulihora Powder) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puliodarai Powder (Puliogare / Pulihora Powder) have?
The protein content in Puliodarai Powder (Puliogare / Pulihora Powder) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Puliodarai Powder (Puliogare / Pulihora Powder), Download Nutribit app for healthier you!
How much sugar does a Puliodarai Powder (Puliogare / Pulihora Powder) have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puliodarai Powder (Puliogare / Pulihora Powder).
How Much carbohydrates (carbs) is in Puliodarai Powder (Puliogare / Pulihora Powder)?
The amount of carbohydrates (carbs) in Puliodarai Powder (Puliogare / Pulihora Powder) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puliodarai Powder (Puliogare / Pulihora Powder).
How Much Fiber is in Puliodarai Powder (Puliogare / Pulihora Powder)?
Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puliodarai Powder (Puliogare / Pulihora Powder) for healthier you!
What vitamins and minerals are in a Puliodarai Powder (Puliogare / Pulihora Powder)?
Vitamins in Puliodarai Powder (Puliogare / Pulihora Powder):
Puliodarai Powder (Puliogare / Pulihora Powder) contains following minerals:
General
Does Puliodarai Powder (Puliogare / Pulihora Powder) contain caffeine?
Puliodarai Powder (Puliogare / Pulihora Powder) does not contain any caffeine.
Does Puliodarai Powder (Puliogare / Pulihora Powder) contain alcohol?
Puliodarai Powder (Puliogare / Pulihora Powder) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puliodarai Powder (Puliogare / Pulihora Powder)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puliodarai Powder (Puliogare / Pulihora Powder) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puliodarai Powder (Puliogare / Pulihora Powder) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puliodarai Powder (Puliogare / Pulihora Powder) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puliodarai Powder (Puliogare / Pulihora Powder) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puliodarai Powder (Puliogare / Pulihora Powder) for free?
Yes! Since Puliodarai Powder (Puliogare / Pulihora Powder) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puliodarai Powder (Puliogare / Pulihora Powder) with water tracking feature?
Nutribit automatically calculates the water content of Puliodarai Powder (Puliogare / Pulihora Powder) and adds it to your daily hydration log. Simply log Puliodarai Powder (Puliogare / Pulihora Powder) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puliodarai Powder (Puliogare / Pulihora Powder) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puliodarai Powder (Puliogare / Pulihora Powder) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puliodarai Powder (Puliogare / Pulihora Powder) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puliodarai Powder (Puliogare / Pulihora Powder) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puliodarai Powder (Puliogare / Pulihora Powder)
Fiber and Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) improves skin health.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) supports bone health.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) aids muscle function.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puliodarai Powder (Puliogare / Pulihora Powder) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puliodarai Powder (Puliogare / Pulihora Powder) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puliodarai Powder (Puliogare / Pulihora Powder) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puliodarai Powder (Puliogare / Pulihora Powder) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) aids weight management by helping you feel full longer.
Fiber-rich carbs from Puliodarai Powder (Puliogare / Pulihora Powder) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) enhances brain function and helps improve memory and focus.
Glucose from Puliodarai Powder (Puliogare / Pulihora Powder) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puliodarai Powder (Puliogare / Pulihora Powder) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) promotes gut health by feeding beneficial gut bacteria.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puliodarai Powder (Puliogare / Pulihora Powder) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puliodarai Powder (Puliogare / Pulihora Powder) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puliodarai Powder (Puliogare / Pulihora Powder), help regulate blood pressure and reduce hypertension risk.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) supports building and repairing tissues.
Builds and repairs tissues in Puliodarai Powder (Puliogare / Pulihora Powder) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) supports immune function.
Supports immune function in Puliodarai Powder (Puliogare / Pulihora Powder) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puliodarai Powder (Puliogare / Pulihora Powder) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) provides energy.
Provides energy in Puliodarai Powder (Puliogare / Pulihora Powder) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) supports muscle growth and strength.
Supports muscle growth and strength in Puliodarai Powder (Puliogare / Pulihora Powder) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) helps in weight management.
Helps in weight management in Puliodarai Powder (Puliogare / Pulihora Powder) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puliodarai Powder (Puliogare / Pulihora Powder) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) supports bone health.
Supports bone health in Puliodarai Powder (Puliogare / Pulihora Powder) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) improves skin, hair, and nails.
Improves skin, hair, and nails in Puliodarai Powder (Puliogare / Pulihora Powder) is essential for the health and growth of hair, skin, and nails.
Protein in Puliodarai Powder (Puliogare / Pulihora Powder) regulates blood sugar levels.
Regulates blood sugar levels in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) supports digestion.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) supports heart health.
Soluble fiber in Puliodarai Powder (Puliogare / Pulihora Powder) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) aids in weight management.
Fiber-rich foods in Puliodarai Powder (Puliogare / Pulihora Powder) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) regulates blood sugar.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) promotes gut health.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) lowers the risk of colon cancer.
A high-fiber diet from Puliodarai Powder (Puliogare / Pulihora Powder) is linked to a reduced risk of colon cancer.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) helps lower blood pressure.
Adequate fiber in Puliodarai Powder (Puliogare / Pulihora Powder) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) boosts immune function.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) reduces the risk of type 2 diabetes.
Fiber in Puliodarai Powder (Puliogare / Pulihora Powder) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) promotes heart health.
Promotes Heart Health in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) enhances nerve function.
Enhances Nerve Function in Puliodarai Powder (Puliogare / Pulihora Powder) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) improves sleep quality.
Improves Sleep Quality in Puliodarai Powder (Puliogare / Pulihora Powder) regulates sleep patterns by supporting melatonin production.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) reduces migraine frequency.
Reduces Migraine Frequency in Puliodarai Powder (Puliogare / Pulihora Powder) may help reduce the frequency and severity of migraines.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) promotes digestive health.
Promotes Digestive Health in Puliodarai Powder (Puliogare / Pulihora Powder) supports bowel function and helps prevent constipation.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puliodarai Powder (Puliogare / Pulihora Powder) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puliodarai Powder (Puliogare / Pulihora Powder) boosts protein synthesis.
Boosts Protein Synthesis in Puliodarai Powder (Puliogare / Pulihora Powder) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) supports fluid balance.
Maintains Fluid Balance in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) supports nerve function.
Supports Nerve Function in Puliodarai Powder (Puliogare / Pulihora Powder) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate blood pressure.
Regulates Blood Pressure in Puliodarai Powder (Puliogare / Pulihora Powder) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) aids nutrient absorption.
Improves Nutrient Absorption in Puliodarai Powder (Puliogare / Pulihora Powder) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puliodarai Powder (Puliogare / Pulihora Powder) helps balance pH levels.
Balances pH Levels in Puliodarai Powder (Puliogare / Pulihora Powder) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) boosts immune system
Boosts Immune System in Puliodarai Powder (Puliogare / Pulihora Powder) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) promotes wound healing
Promotes Wound Healing in Puliodarai Powder (Puliogare / Pulihora Powder) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) supports growth and development
Supports Growth and Development in Puliodarai Powder (Puliogare / Pulihora Powder) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) enhances brain function
Enhances Brain Function in Puliodarai Powder (Puliogare / Pulihora Powder) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) regulates hormonal balance
Regulates Hormonal Balance in Puliodarai Powder (Puliogare / Pulihora Powder) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) supports healthy vision
Supports Healthy Vision in Puliodarai Powder (Puliogare / Pulihora Powder) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) improves digestive health
Improves Digestive Health in Puliodarai Powder (Puliogare / Pulihora Powder) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puliodarai Powder (Puliogare / Pulihora Powder) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puliodarai Powder (Puliogare / Pulihora Powder) reduces inflammation
Reduces Inflammation in Puliodarai Powder (Puliogare / Pulihora Powder) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Puliodarai Powder (Puliogare / Pulihora Powder)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.