Puliodarai Powder (Puliogare / Pulihora Powder)

South Indian, Dinner

Total Energy

350

kcal

59.78

% from carbs

10.87

% from protein

29.35

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

10g

Sucrose

2g

Calcium, Ca

30mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2mg

Iodine, I

3UG

Vitamin A, RAE

10UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puliodarai Powder (Puliogare / Pulihora Powder)

A typical serving 1 serving of Puliodarai Powder (Puliogare / Pulihora Powder) (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puliodarai Powder (Puliogare / Pulihora Powder) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puliodarai Powder (Puliogare / Pulihora Powder) depends on the ingredients exists in it. On average, 1 serving of Puliodarai Powder (Puliogare / Pulihora Powder) (about 100 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 55 grams of carbohydrates.

Puliodarai Powder (Puliogare / Pulihora Powder) contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Puliodarai Powder (Puliogare / Pulihora Powder)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.