Andhra Style Pulihora (Spicy & Tangy Tamarind Rice)

Lunch, Vegetarian

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

35g

Protein

6g

12%

Water

100g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Style Pulihora (Spicy & Tangy Tamarind Rice)

A typical serving 1 Bowl of Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) depends on the ingredients exists in it. On average, 1 Bowl of Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 45 grams of carbohydrates.

Andhra Style Pulihora (Spicy & Tangy Tamarind Rice) contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Andhra Style Pulihora (Spicy & Tangy Tamarind Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.