Chintapandu pulihora
Common Food
8.57
% from protein58.89
% from carbs58.89
% from fatNutrition Facts
More items Like Chintapandu pulihora
Pulihora
Common Food
Andhra pulihora
Common Food
Andhra Gongura Pulihora
Vegetarian
Spicy Tomato Rice - Tomato Pulihora
South Indian, Main Course
Puliodarai Powder (Puliogare / Pulihora Powder)
South Indian, Dinner
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Andhra Style Pulihora (Spicy & Tangy Tamarind Rice)
Lunch, Vegetarian
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Chintapandu pulihora Nutrients FAQs
Nutrients
- Vitamin A:Chintapandu pulihora has 235.9895 IU of Vitamin A.
- Vitamin B-6:Chintapandu pulihora has 0.314 mg of Vitamin B-6.
- Vitamin C:Chintapandu pulihora has 32.9504 mg of Vitamin C.
- Chintapandu pulihora has 31.5666mg of Calcium.
- Chintapandu pulihora has 276.8551mg of Sodium, Na.
- Chintapandu pulihora has 245.2263mg of Potassium, K.
- Chintapandu pulihora has 1.2216mg of Iron.
What is the calorie content of Chintapandu pulihora?
A typical serving 1 taza (194.37 grams) of Chintapandu pulihora contains approximately 344 calories.
You can check the exact calorie content by logging Chintapandu pulihora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chintapandu pulihora have?
The amount of fat in Chintapandu pulihora depends on the ingredients and preparation method. On average, one serving 1 taza (194.37 grams) of Chintapandu pulihora contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chintapandu pulihora have?
The protein content in Chintapandu pulihora depends on the ingredients exists in it. On average, 1 taza (194.37 grams) of Chintapandu pulihora contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Chintapandu pulihora, Download Nutribit app for healthier you!
How much sugar does a Chintapandu pulihora have?
On average, 1 taza (194.37 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chintapandu pulihora.
How Much carbohydrates (carbs) is in Chintapandu pulihora?
The amount of carbohydrates (carbs) in Chintapandu pulihora depends on its serving size and preparation. On average, 1 taza (194.37 grams) contains about 51.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chintapandu pulihora.
How Much Fiber is in Chintapandu pulihora?
Chintapandu pulihora contains approximately 2.53 grams of fiber in 1 taza (194.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chintapandu pulihora for healthier you!
What vitamins and minerals are in a Chintapandu pulihora?
Vitamins in Chintapandu pulihora:
Chintapandu pulihora contains following minerals:
General
Does Chintapandu pulihora contain caffeine?
Chintapandu pulihora does not contain any caffeine.
Does Chintapandu pulihora contain alcohol?
Chintapandu pulihora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chintapandu pulihora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chintapandu pulihora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chintapandu pulihora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chintapandu pulihora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chintapandu pulihora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chintapandu pulihora for free?
Yes! Since Chintapandu pulihora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chintapandu pulihora with water tracking feature?
Nutribit automatically calculates the water content of Chintapandu pulihora and adds it to your daily hydration log. Simply log Chintapandu pulihora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chintapandu pulihora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chintapandu pulihora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chintapandu pulihora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chintapandu pulihora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chintapandu pulihora
Total Carbohydrates in Chintapandu pulihora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chintapandu pulihora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chintapandu pulihora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chintapandu pulihora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chintapandu pulihora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chintapandu pulihora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chintapandu pulihora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chintapandu pulihora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chintapandu pulihora aids weight management by helping you feel full longer.
Fiber-rich carbs from Chintapandu pulihora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chintapandu pulihora enhances brain function and helps improve memory and focus.
Glucose from Chintapandu pulihora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chintapandu pulihora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chintapandu pulihora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chintapandu pulihora promotes gut health by feeding beneficial gut bacteria.
Fiber in Chintapandu pulihora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chintapandu pulihora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chintapandu pulihora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chintapandu pulihora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chintapandu pulihora, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Chintapandu pulihora supports brain health
{{vitamin}} in Chintapandu pulihora supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chintapandu pulihora boosts immune function
{{vitamin}} in Chintapandu pulihora boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chintapandu pulihora promotes red blood cell production
{{vitamin}} in Chintapandu pulihora promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chintapandu pulihora reduces symptoms of PMS
{{vitamin}} in Chintapandu pulihora reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chintapandu pulihora supports heart health
{{vitamin}} in Chintapandu pulihora supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chintapandu pulihora aids in protein metabolism
{{vitamin}} in Chintapandu pulihora aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chintapandu pulihora improves mood and reduces depression
{{vitamin}} in Chintapandu pulihora improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chintapandu pulihora supports healthy pregnancy
{{vitamin}} in Chintapandu pulihora supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chintapandu pulihora helps prevent anemia
{{vitamin}} in Chintapandu pulihora helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chintapandu pulihora reduces nausea during pregnancy
{{vitamin}} in Chintapandu pulihora reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chintapandu pulihora supports antioxidant protection.
Antioxidant Protection in Chintapandu pulihora helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chintapandu pulihora supports thyroid function.
Thyroid Function in Chintapandu pulihora helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chintapandu pulihora supports immune system health.
Immune System Support in Chintapandu pulihora enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chintapandu pulihora supports heart health.
Heart Health in Chintapandu pulihora helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chintapandu pulihora supports cancer prevention.
Cancer Prevention in Chintapandu pulihora helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chintapandu pulihora supports cognitive function.
Cognitive Function in Chintapandu pulihora may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chintapandu pulihora supports skin health.
Skin Health in Chintapandu pulihora helps protect the skin from UV damage and supports wound healing.
Selenium in Chintapandu pulihora supports reproductive health.
Reproductive Health in Chintapandu pulihora regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chintapandu pulihora provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chintapandu pulihora helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 344 calories?
The amount of exercise required to burn off 1 taza Chintapandu pulihora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.