Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Quenelles végétariennes cuites à la vapeur

Common Food

50

kcal Energy

58.7%

% from carbs

19.1%

% from protein

22.2%

% from fats

In 29.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.45 g
Calories
50

% Daily Value

Total Fat 1.23 g
1.9%
Saturated 0.23 g
1.2%
Trans Fats 0 g
Polyunsaturated 0.52 g
Monounsaturated 0.37 g
Cholesterol 8.47 mg
2.8%
Sodium, Na 208.47 mg
9.1%
Potassium, K 39.53 mg
0.8%
Total Carbohydrates 7.33 g
2.7%
Fiber 0.44 g
1.6%
Sugars 0.42 g
0.8%
Starch 0 g
Alcohol 0 g
Protein 2.39 g
4.8%
Water 17.73 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 0.64 mg
3.5%
Vitamin A, IU 423.16 IU
Retinol 3.65 UG
Vitamin A, RAE 24.19 UG
Carotene, beta 202.67 UG
Carotene, alpha 83.26 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 1.64 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 4.54 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.18 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.31 mg
Thiamin 0.07 mg
Riboflavin 0.06 mg
Niacin 0.68 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.02 mg
Folate, total 12.86 UG
Folic acid 7.73 UG
Folate, food 5.13 UG
Folate, DFE 18.24 UG
Vitamin B-12 0.02 UG
Choline, total 9.67 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.34 UG
Calcium, Ca 34.37 mg
Iron, Fe 0.64 mg
Magnesium, Mg 7.05 mg
Phosphorus, P 26 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.04 mg
Fluoride, F 1.09 UG
Manganese, Mn 0.15 mg
Selenium, Se 5 UG
Ash 0.75 g
Sucrose 0.06 g
Glucose 0.04 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 208.16 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.16 g
SFA 18:0 0.06 g
SFA 20:0 0 g
MUFA 18:1 0.35 g
PUFA 18:2 0.48 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.42 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.07 g
PUFA 18:2 n-6 c,c 0.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.1 g
Leucine 0.18 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.12 g
Tyrosine 0.08 g
Valine 0.11 g
Arginine 0.13 g
Histidine 0.05 g
Alanine 0.1 g
Aspartic acid 0.19 g
Glutamic acid 0.61 g
Glycine 0.09 g
Proline 0.2 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Quenelles végétariennes à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Boulettes végétariennes cuites à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Boulettes végétariennes à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Œufs à la vapeur

Serving Size: 196.89 gramme

124.823

kcal

Boulette à la vapeur

Serving Size: 36.92 gramme

67.3141

kcal

Moule à la vapeur

Serving Size: 85 gramme

146.2

kcal

Œufs à la vapeur à la coréenne

Serving Size: 196.89 gramme

124.823

kcal

Œufs cuits à la vapeur à la coréenne

Serving Size: 196.89 gramme

124.823

kcal

Crème dœufs à la vapeur à la japonaise

Serving Size: 221.5 gramme

162.2548

kcal

Crème doeufs à la vapeur à la japonaise

Serving Size: 221.5 gramme

162.2548

kcal

Raviolis végétariens à la vapeur

Serving Size: 29.45 gramme

49.6931

kcal

Galette à la vapeur enroulée

Serving Size: 136.09 gramme

160.5888

kcal

Galette à la vapeur mouillée

Serving Size: 136.09 gramme

160.5888

kcal

Quenelles à la bisque de lhomard

Serving Size: 238.8 gramme

586.38

kcal

Salade de salicornes à la vapeur

Serving Size: 184.81 gramme

134.0718

kcal

Salade de samphire à la vapeur

Serving Size: 184.81 gramme

134.0718

kcal

Poulet à la vapeur avec brocoli

Serving Size: 261.33 gramme

219.5328

kcal

Boulettes de poulet à la vapeur

Serving Size: 25 gramme

48.9289

kcal

Boulette de crabe à la vapeur

Serving Size: 758.81 gramme

1129.3982

kcal

Crevettes à la vapeur avec brocoli

Serving Size: 261.33 gramme

186.6663

kcal

Gâteau éponge cuit à la vapeur

Serving Size: 66.67 gramme

181.1862

kcal

Légumes chinois cuits à la vapeur

Serving Size: 144.11 gramme

89.182

kcal

Poulet à la vapeur avec sauce à lail

Serving Size: 194.5 gramme

280.1074

kcal

Know more about Quenelles végétariennes cuites à la vapeur

Nutrients

What is the calorie content of Quenelles végétariennes cuites à la vapeur?

A typical serving 29.45 gramme of Quenelles végétariennes cuites à la vapeur (29.45 grams) contains approximately 49.6931 calories. You can check the exact calorie content by logging Quenelles végétariennes cuites à la vapeur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quenelles végétariennes cuites à la vapeur have?

The amount of fat in Quenelles végétariennes cuites à la vapeur depends on the ingredients and preparation method. On average, one serving 29.45 gramme (29.45 grams) of Quenelles végétariennes cuites à la vapeur contains approximately 1.2343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quenelles végétariennes cuites à la vapeur have?

The protein content in Quenelles végétariennes cuites à la vapeur depends on the ingredients exists in it. On average, 29.45 gramme of Quenelles végétariennes cuites à la vapeur (about 29.45 grams) contains approximately 2.3864 grams of protein.

Is Quenelles végétariennes cuites à la vapeur a good source of protein?

The protein content in Quenelles végétariennes cuites à la vapeur depends on the ingredients exists in it. On average, 29.45 gramme of Quenelles végétariennes cuites à la vapeur (about 29.45 grams) contains approximately 2.3864 grams of protein.

How much sugar does a Quenelles végétariennes cuites à la vapeur have?

On average, 29.45 gramme (about 29.45 grams) contains about 0.4201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quenelles végétariennes cuites à la vapeur contain added sugar?

On average, 29.45 gramme (about 29.45 grams) contains about 0.4201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quenelles végétariennes cuites à la vapeur?

On average, 29.45 gramme (about 29.45 grams) contains about 7.3316 grams of carbohydrates.

How Much Fiber is in Quenelles végétariennes cuites à la vapeur?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quenelles végétariennes cuites à la vapeur?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quenelles végétariennes cuites à la vapeur suitable for vegans?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quenelles végétariennes cuites à la vapeur contain caffeine?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quenelles végétariennes cuites à la vapeur contain alcohol?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quenelles végétariennes cuites à la vapeur healthier?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quenelles végétariennes cuites à la vapeur in Nutribit?

Quenelles végétariennes cuites à la vapeur contains approximately 0.443 grams of fiber in 29.45 gramme (about 29.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quenelles végétariennes cuites à la vapeur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quenelles végétariennes cuites à la vapeur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quenelles végétariennes cuites à la vapeur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quenelles végétariennes cuites à la vapeur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quenelles végétariennes cuites à la vapeur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quenelles végétariennes cuites à la vapeur for free?

Yes! Since Quenelles végétariennes cuites à la vapeur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quenelles végétariennes cuites à la vapeur with water tracking feature?

Nutribit automatically calculates the water content of Quenelles végétariennes cuites à la vapeur and adds it to your daily hydration log. Simply log Quenelles végétariennes cuites à la vapeur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quenelles végétariennes cuites à la vapeur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quenelles végétariennes cuites à la vapeur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quenelles végétariennes cuites à la vapeur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quenelles végétariennes cuites à la vapeur data can be accessed offline in the Nutribit app anytime anywhere!