Rendang

Common Food

Total Energy

404.1 kcal

9.42

% from carbs

33.86

% from protein

56.72

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

26.5g

40.8%

Saturated

19g

95%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

5.4g

Cholesterol

99.9mg

33.3%

Sodium, Na

83.9mg

3.6%

Potassium, K

713.3mg

15.2%

Total Carbohydrates

9.9g

3.6%

Fiber

1.2g

4.4%

Sugars

2.4g

4.7%

Protein

35.6g

71.3%

Water

161.9g

Ash

2.6g

Sucrose

0.1g

Energy

1689.8kJ

Calcium, Ca

48.6mg

Iron, Fe

7.1mg

Magnesium, Mg

80.3mg

Phosphorus, P

342.8mg

Zinc, Zn

9.2mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

35.5UG

Vitamin A, IU

261.3IU

Retinol

2UG

Vitamin A, RAE

14.8UG

Carotene, beta

143.1UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

190.2UG

Vitamin C, total ascorbic acid

40.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

34UG

Vitamin B-12

2.8UG

Choline, total

117.2mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

34UG

Folate, DFE

34UG

Betaine

15mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.5g

Leucine

2.9g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.6g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.9g

Glycine

1.6g

Proline

1.5g

Serine

1.4g

Hydroxyproline

0.2g

SFA 6:0

0.1g

SFA 8:0

1.3g

SFA 10:0

1g

SFA 12:0

7.9g

SFA 14:0

3.4g

SFA 16:0

3.2g

SFA 18:0

2g

MUFA 18:1

4.8g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

4.3mg

Campesterol

0.2mg

Beta-sitosterol

2.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rendang

How Many Calories Are in Rendang?

A typical serving 236 gramm of Rendang (236 grams) contains approximately 404.0805 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rendang?

The amount of fat in Rendang depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Rendang contains approximately 26.5084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rendang?

The protein content in Rendang depends on the ingredients exists in it. On average, 236 gramm of Rendang (about 236 grams) contains approximately 35.6479 grams of protein.

How Much Sugar is in Rendang?

On average, 236 gramm (about 236 grams) contains about 2.3565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rendang?

30 kcal

How to burn 404 calories?

The amount of exercise required to burn off 236 gramm Rendang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.