Rendang
Common Food
33.88
% from protein9.44
% from carbs9.44
% from fatNutrition Facts
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Rendang Nutrients FAQs
Nutrients
- Vitamin A:Rendang has 261.2878 IU of Vitamin A.
- Vitamin B-12:Rendang has 2.7549 UG of Vitamin B-12.
- Vitamin B-6:Rendang has 0.7424 mg of Vitamin B-6.
- Vitamin C:Rendang has 40.8184 mg of Vitamin C.
- Vitamin D:Rendang has 5.0456 IU of Vitamin D.
- Rendang has 48.5732mg of Calcium.
- Rendang has 83.8831mg of Sodium, Na.
- Rendang has 713.2764mg of Potassium, K.
- Rendang has 7.0707mg of Iron.
What is the calorie content of Rendang?
A typical serving 236 gramm (236 grams) of Rendang contains approximately 404 calories.
You can check the exact calorie content by logging Rendang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rendang have?
The amount of fat in Rendang depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Rendang contains approximately 26.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rendang have?
The protein content in Rendang depends on the ingredients exists in it. On average, 236 gramm (236 grams) of Rendang contains approximately 35.65 grams of protein.
Know your exact protein requirement and how much protein you get from Rendang, Download Nutribit app for healthier you!
How much sugar does a Rendang have?
On average, 236 gramm (236 grams) contains about 2.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rendang.
How Much carbohydrates (carbs) is in Rendang?
The amount of carbohydrates (carbs) in Rendang depends on its serving size and preparation. On average, 236 gramm (236 grams) contains about 9.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rendang.
How Much Fiber is in Rendang?
Rendang contains approximately 1.23 grams of fiber in 236 gramm (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rendang for healthier you!
What vitamins and minerals are in a Rendang?
Vitamins in Rendang:
Rendang contains following minerals:
General
Does Rendang contain caffeine?
Rendang does not contain any caffeine.
Does Rendang contain alcohol?
Rendang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rendang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rendang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rendang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rendang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rendang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rendang for free?
Yes! Since Rendang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rendang with water tracking feature?
Nutribit automatically calculates the water content of Rendang and adds it to your daily hydration log. Simply log Rendang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rendang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rendang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rendang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rendang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rendang
Protein and Vitamin B-12 in Rendang supports bone health.
Protein in Rendang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rendang is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rendang supports building and repairing tissues.
Builds and repairs tissues in Rendang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rendang supports immune function.
Supports immune function in Rendang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rendang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rendang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rendang provides energy.
Provides energy in Rendang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rendang supports muscle growth and strength.
Supports muscle growth and strength in Rendang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rendang helps in weight management.
Helps in weight management in Rendang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rendang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rendang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rendang improves skin, hair, and nails.
Improves skin, hair, and nails in Rendang is essential for the health and growth of hair, skin, and nails.
Protein in Rendang regulates blood sugar levels.
Regulates blood sugar levels in Rendang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rendang supports brain health
{{vitamin}} in Rendang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rendang boosts immune function
{{vitamin}} in Rendang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rendang promotes red blood cell production
{{vitamin}} in Rendang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rendang reduces symptoms of PMS
{{vitamin}} in Rendang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rendang supports heart health
{{vitamin}} in Rendang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rendang aids in protein metabolism
{{vitamin}} in Rendang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rendang improves mood and reduces depression
{{vitamin}} in Rendang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rendang supports healthy pregnancy
{{vitamin}} in Rendang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rendang helps prevent anemia
{{vitamin}} in Rendang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rendang reduces nausea during pregnancy
{{vitamin}} in Rendang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rendang supports red blood cell production
Vitamin B12 in Rendang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rendang boosts energy levels
Vitamin B12 in Rendang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rendang promotes brain health
Vitamin B12 in Rendang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rendang aids in DNA synthesis
Vitamin B12 in Rendang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rendang improves mood and mental health
Vitamin B12 in Rendang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rendang maintains healthy skin, hair, and nails
Vitamin B12 in Rendang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rendang prevents birth defects
Vitamin B12 in Rendang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rendang reduces risk of macular degeneration
Vitamin B12 in Rendang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rendang supports cardiovascular health
Vitamin B12 in Rendang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rendang supports antioxidant protection.
Antioxidant Protection in Rendang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rendang supports thyroid function.
Thyroid Function in Rendang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rendang supports immune system health.
Immune System Support in Rendang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rendang supports heart health.
Heart Health in Rendang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rendang supports cancer prevention.
Cancer Prevention in Rendang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rendang supports cognitive function.
Cognitive Function in Rendang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rendang supports skin health.
Skin Health in Rendang helps protect the skin from UV damage and supports wound healing.
Selenium in Rendang supports reproductive health.
Reproductive Health in Rendang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rendang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rendang helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rendang supports bone health.
Supports Bone Health in Rendang helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rendang promotes heart health.
Promotes Heart Health in Rendang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rendang aids muscle function.
Aids Muscle Function in Rendang helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rendang enhances nerve function.
Enhances Nerve Function in Rendang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rendang improves sleep quality.
Improves Sleep Quality in Rendang regulates sleep patterns by supporting melatonin production.
Magnesium in Rendang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rendang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rendang reduces migraine frequency.
Reduces Migraine Frequency in Rendang may help reduce the frequency and severity of migraines.
Magnesium in Rendang promotes digestive health.
Promotes Digestive Health in Rendang supports bowel function and helps prevent constipation.
Magnesium in Rendang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rendang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rendang boosts protein synthesis.
Boosts Protein Synthesis in Rendang plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rendang supports heart health.
Supports Heart Health in Rendang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rendang supports muscle function.
Muscle Function in Rendang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rendang supports bone health.
Bone Health in Rendang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rendang supports fluid balance.
Fluid Balance in Rendang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rendang supports nerve function.
Nerve Function in Rendang is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rendang reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rendang may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rendang helps regulate blood sugar.
Regulates Blood Sugar in Rendang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rendang reduces water retention.
Reduces Water Retention in Rendang helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rendang helps reduce hypertension.
Adequate Reduces Hypertension in Rendang intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rendang supports red blood cell formation.
Copper in Rendang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rendang boosts immune function.
Copper in Rendang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rendang promotes healthy bones and connective tissues.
Copper in Rendang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rendang supports nervous system health.
Copper in Rendang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rendang acts as an antioxidant.
Copper in Rendang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rendang enhances iron absorption.
Copper in Rendang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rendang maintains cardiovascular health.
Copper in Rendang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rendang promotes healthy skin.
Copper in Rendang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rendang supports energy production.
Copper in Rendang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rendang regulates blood pressure.
Copper in Rendang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rendang boosts immune system
Boosts Immune System in Rendang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rendang promotes wound healing
Promotes Wound Healing in Rendang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rendang supports growth and development
Supports Growth and Development in Rendang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rendang improves skin health
Improves Skin Health in Rendang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rendang enhances brain function
Enhances Brain Function in Rendang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rendang regulates hormonal balance
Regulates Hormonal Balance in Rendang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rendang supports healthy vision
Supports Healthy Vision in Rendang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rendang improves digestive health
Improves Digestive Health in Rendang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rendang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rendang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rendang reduces inflammation
Reduces Inflammation in Rendang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 236 gramm Rendang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.