Poulet rendang
Common Food
23.89
% from protein12.71
% from carbs12.71
% from fatNutrition Facts
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Poulet rendang Nutrients FAQs
Nutrients
- Vitamin A:Poulet rendang has 1158.1011 IU of Vitamin A.
- Vitamin B-12:Poulet rendang has 1.0614 UG of Vitamin B-12.
- Vitamin B-6:Poulet rendang has 0.9031 mg of Vitamin B-6.
- Vitamin C:Poulet rendang has 58.7091 mg of Vitamin C.
- Poulet rendang has 75.7478mg of Calcium.
- Poulet rendang has 123.2195mg of Sodium, Na.
- Poulet rendang has 934.8129mg of Potassium, K.
- Poulet rendang has 8.1432mg of Iron.
What is the calorie content of Poulet rendang?
A typical serving 357.22 gramme (357.22 grams) of Poulet rendang contains approximately 612 calories.
You can check the exact calorie content by logging Poulet rendang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet rendang have?
The amount of fat in Poulet rendang depends on the ingredients and preparation method. On average, one serving 357.22 gramme (357.22 grams) of Poulet rendang contains approximately 44.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet rendang have?
The protein content in Poulet rendang depends on the ingredients exists in it. On average, 357.22 gramme (357.22 grams) of Poulet rendang contains approximately 37.54 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet rendang, Download Nutribit app for healthier you!
How much sugar does a Poulet rendang have?
On average, 357.22 gramme (357.22 grams) contains about 6.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet rendang.
How Much carbohydrates (carbs) is in Poulet rendang?
The amount of carbohydrates (carbs) in Poulet rendang depends on its serving size and preparation. On average, 357.22 gramme (357.22 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet rendang.
How Much Fiber is in Poulet rendang?
Poulet rendang contains approximately 2.89 grams of fiber in 357.22 gramme (357.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet rendang for healthier you!
What vitamins and minerals are in a Poulet rendang?
Vitamins in Poulet rendang:
Poulet rendang contains following minerals:
General
Does Poulet rendang contain caffeine?
Poulet rendang does not contain any caffeine.
Does Poulet rendang contain alcohol?
Poulet rendang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet rendang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet rendang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet rendang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet rendang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet rendang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet rendang for free?
Yes! Since Poulet rendang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet rendang with water tracking feature?
Nutribit automatically calculates the water content of Poulet rendang and adds it to your daily hydration log. Simply log Poulet rendang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet rendang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet rendang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet rendang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet rendang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet rendang
Protein, Vitamin A and Vitamin B-12 in Poulet rendang supports bone health.
Protein in Poulet rendang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet rendang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poulet rendang is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Poulet rendang boosts immune function.
Vitamin A in Poulet rendang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Poulet rendang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Poulet rendang promotes healthy skin.
Vitamin A in Poulet rendang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Poulet rendang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Poulet rendang supports heart health.
Vitamin B9 in Poulet rendang helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Poulet rendang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Poulet rendang supports building and repairing tissues.
Builds and repairs tissues in Poulet rendang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet rendang supports immune function.
Supports immune function in Poulet rendang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet rendang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet rendang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet rendang provides energy.
Provides energy in Poulet rendang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet rendang supports muscle growth and strength.
Supports muscle growth and strength in Poulet rendang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet rendang helps in weight management.
Helps in weight management in Poulet rendang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet rendang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet rendang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet rendang improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet rendang is essential for the health and growth of hair, skin, and nails.
Protein in Poulet rendang regulates blood sugar levels.
Regulates blood sugar levels in Poulet rendang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poulet rendang supports eye health.
Vitamin A in Poulet rendang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet rendang enhances reproductive health.
Vitamin A in Poulet rendang plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet rendang reduces the risk of certain cancers.
Vitamin A in Poulet rendang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet rendang promotes healthy development during pregnancy.
Vitamin A in Poulet rendang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet rendang maintains healthy mucous membranes.
Vitamin A in Poulet rendang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet rendang improves wound healing.
Vitamin A in Poulet rendang promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet rendang may reduce the risk of macular degeneration.
Vitamin A in Poulet rendang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet rendang supports brain health
{{vitamin}} in Poulet rendang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet rendang boosts immune function
{{vitamin}} in Poulet rendang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet rendang promotes red blood cell production
{{vitamin}} in Poulet rendang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet rendang reduces symptoms of PMS
{{vitamin}} in Poulet rendang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet rendang supports heart health
{{vitamin}} in Poulet rendang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet rendang aids in protein metabolism
{{vitamin}} in Poulet rendang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet rendang improves mood and reduces depression
{{vitamin}} in Poulet rendang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet rendang supports healthy pregnancy
{{vitamin}} in Poulet rendang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet rendang helps prevent anemia
{{vitamin}} in Poulet rendang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet rendang reduces nausea during pregnancy
{{vitamin}} in Poulet rendang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poulet rendang supports DNA synthesis.
Vitamin B9 in Poulet rendang is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poulet rendang promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poulet rendang intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poulet rendang helps prevent anemia.
Folate in Poulet rendang helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poulet rendang improves brain function.
Folate in Poulet rendang plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poulet rendang boosts immune function.
Adequate Boosts Immune Function in Poulet rendang supports immune function by helping in the production of white blood cells.
Folate in Poulet rendang promotes healthy skin and hair.
Vitamin B9 in Poulet rendang aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poulet rendang regulates mood and mental health.
Folate in Poulet rendang helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poulet rendang supports digestive health.
Folate in Poulet rendang promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Poulet rendang supports red blood cell production
Vitamin B12 in Poulet rendang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet rendang boosts energy levels
Vitamin B12 in Poulet rendang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet rendang promotes brain health
Vitamin B12 in Poulet rendang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet rendang aids in DNA synthesis
Vitamin B12 in Poulet rendang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet rendang improves mood and mental health
Vitamin B12 in Poulet rendang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet rendang maintains healthy skin, hair, and nails
Vitamin B12 in Poulet rendang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet rendang prevents birth defects
Vitamin B12 in Poulet rendang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet rendang reduces risk of macular degeneration
Vitamin B12 in Poulet rendang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet rendang supports cardiovascular health
Vitamin B12 in Poulet rendang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet rendang supports antioxidant protection.
Antioxidant Protection in Poulet rendang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet rendang supports thyroid function.
Thyroid Function in Poulet rendang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet rendang supports immune system health.
Immune System Support in Poulet rendang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet rendang supports heart health.
Heart Health in Poulet rendang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet rendang supports cancer prevention.
Cancer Prevention in Poulet rendang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet rendang supports cognitive function.
Cognitive Function in Poulet rendang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet rendang supports skin health.
Skin Health in Poulet rendang helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet rendang supports reproductive health.
Reproductive Health in Poulet rendang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet rendang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet rendang helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poulet rendang supports bone health.
Supports Bone Health in Poulet rendang helps in the formation of bone structure and improves bone density and strength.
Magnesium in Poulet rendang promotes heart health.
Promotes Heart Health in Poulet rendang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poulet rendang aids muscle function.
Aids Muscle Function in Poulet rendang helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Poulet rendang enhances nerve function.
Enhances Nerve Function in Poulet rendang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poulet rendang improves sleep quality.
Improves Sleep Quality in Poulet rendang regulates sleep patterns by supporting melatonin production.
Magnesium in Poulet rendang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poulet rendang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poulet rendang reduces migraine frequency.
Reduces Migraine Frequency in Poulet rendang may help reduce the frequency and severity of migraines.
Magnesium in Poulet rendang promotes digestive health.
Promotes Digestive Health in Poulet rendang supports bowel function and helps prevent constipation.
Magnesium in Poulet rendang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poulet rendang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poulet rendang boosts protein synthesis.
Boosts Protein Synthesis in Poulet rendang plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Poulet rendang supports muscle function.
Muscle Function in Poulet rendang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poulet rendang supports bone health.
Bone Health in Poulet rendang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poulet rendang supports fluid balance.
Fluid Balance in Poulet rendang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poulet rendang supports nerve function.
Nerve Function in Poulet rendang is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poulet rendang reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poulet rendang may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poulet rendang helps regulate blood sugar.
Regulates Blood Sugar in Poulet rendang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poulet rendang reduces water retention.
Reduces Water Retention in Poulet rendang helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poulet rendang helps reduce hypertension.
Adequate Reduces Hypertension in Poulet rendang intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poulet rendang supports red blood cell formation.
Copper in Poulet rendang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poulet rendang promotes healthy bones and connective tissues.
Copper in Poulet rendang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poulet rendang supports nervous system health.
Copper in Poulet rendang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poulet rendang acts as an antioxidant.
Copper in Poulet rendang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poulet rendang enhances iron absorption.
Copper in Poulet rendang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poulet rendang maintains cardiovascular health.
Copper in Poulet rendang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poulet rendang supports energy production.
Copper in Poulet rendang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poulet rendang regulates blood pressure.
Copper in Poulet rendang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Poulet rendang boosts immune system
Boosts Immune System in Poulet rendang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet rendang promotes wound healing
Promotes Wound Healing in Poulet rendang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet rendang supports growth and development
Supports Growth and Development in Poulet rendang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet rendang improves skin health
Improves Skin Health in Poulet rendang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet rendang enhances brain function
Enhances Brain Function in Poulet rendang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet rendang regulates hormonal balance
Regulates Hormonal Balance in Poulet rendang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet rendang supports healthy vision
Supports Healthy Vision in Poulet rendang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet rendang improves digestive health
Improves Digestive Health in Poulet rendang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet rendang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet rendang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet rendang reduces inflammation
Reduces Inflammation in Poulet rendang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 612 calories?
The amount of exercise required to burn off 357.22 gramme Poulet rendang
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.