Poulet rendang

Common Food

Total Energy

612.3 kcal

12.72

% from carbs

23.86

% from protein

63.42

% from fats

Quantity

Unit

In 357.2 g

% daily value

Total Fat

44.3g

68.1%

Saturated

26.8g

134%

Polyunsaturated

4.3g

Monounsaturated

9.7g

Cholesterol

127.9mg

42.6%

Sodium, Na

123.2mg

5.4%

Potassium, K

934.8mg

19.9%

Total Carbohydrates

20g

7.3%

Fiber

2.9g

10.3%

Sugars

6.2g

12.5%

Protein

37.5g

75.1%

Water

252.5g

Ash

3.3g

Sucrose

0.1g

Energy

2559.9kJ

Calcium, Ca

75.7mg

Iron, Fe

8.1mg

Magnesium, Mg

112.3mg

Phosphorus, P

418.8mg

Zinc, Zn

3.5mg

Copper, Cu

0.5mg

Manganese, Mn

1.9mg

Selenium, Se

22.7UG

Vitamin A, IU

1158.1IU

Retinol

243.6UG

Vitamin A, RAE

260.9UG

Carotene, beta

194.2UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

14.7UG

Lutein + zeaxanthin

259.6UG

Vitamin C, total ascorbic acid

58.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

11.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

79.5UG

Vitamin B-12

1.1UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

5.8UG

Folate, food

79.5UG

Folate, DFE

79.5UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.6g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.7g

Glycine

2.4g

Proline

1.8g

Serine

1.4g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.3g

SFA 12:0

10.7g

SFA 14:0

4.4g

SFA 16:0

5.9g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

1.3g

MUFA 20:1

0.2g

Phytosterols

7.7mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet rendang

How Many Calories Are in Poulet rendang?

A typical serving 357.22 gramme of Poulet rendang (357.22 grams) contains approximately 612.2567 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet rendang?

The amount of fat in Poulet rendang depends on the ingredients and preparation method. On average, one serving 357.22 gramme (357.22 grams) of Poulet rendang contains approximately 44.2832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet rendang?

The protein content in Poulet rendang depends on the ingredients exists in it. On average, 357.22 gramme of Poulet rendang (about 357.22 grams) contains approximately 37.5428 grams of protein.

How Much Sugar is in Poulet rendang?

On average, 357.22 gramme (about 357.22 grams) contains about 6.248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet rendang?

60 kcal

How to burn 612 calories?

The amount of exercise required to burn off 357.22 gramme Poulet rendang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.