Beef Rendang

Main Dish, Savory, Spicy

20.2

% from protein

16.16

% from carbs

16.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
650
% Daily value*

Total Fat 35 g
53.8%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 10 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 200 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 3 mg

Sucrose 3 g

Glucose 1 g

Beef Rendang Nutrients FAQs

Nutrients

What is the calorie content of Beef Rendang?

A typical serving 1 serving (250 grams) of Beef Rendang contains approximately 650 calories.

You can check the exact calorie content by logging Beef Rendang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Rendang have?

The amount of fat in Beef Rendang depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beef Rendang contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Rendang have?

The protein content in Beef Rendang depends on the ingredients exists in it. On average, 1 serving (250 grams) of Beef Rendang contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Rendang, Download Nutribit app for healthier you!

How much sugar does a Beef Rendang have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Rendang.

How Much carbohydrates (carbs) is in Beef Rendang?

The amount of carbohydrates (carbs) in Beef Rendang depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Rendang.

How Much Fiber is in Beef Rendang?

Beef Rendang contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Rendang for healthier you!

What vitamins and minerals are in a Beef Rendang?

Vitamins in Beef Rendang:

  • Vitamin C:Beef Rendang has 15 mg of Vitamin C.

Beef Rendang contains following minerals:

  • Beef Rendang has 100mg of Calcium.
  • Beef Rendang has 600mg of Sodium, Na.
  • Beef Rendang has 400mg of Potassium, K.
  • Beef Rendang has 3mg of Iron.

General

Does Beef Rendang contain caffeine?

Beef Rendang does not contain any caffeine.

Does Beef Rendang contain alcohol?

Beef Rendang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Rendang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Rendang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Rendang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Rendang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Rendang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Rendang for free?

Yes! Since Beef Rendang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Rendang with water tracking feature?

Nutribit automatically calculates the water content of Beef Rendang and adds it to your daily hydration log. Simply log Beef Rendang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Rendang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Rendang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Rendang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Rendang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Rendang

Magnesium and Sodium, Na in Beef Rendang supports bone health.

  • Magnesium in Beef Rendang helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Beef Rendang helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Beef Rendang aids muscle function.

  • Magnesium in Beef Rendang helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Beef Rendang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Beef Rendang supports building and repairing tissues.

Builds and repairs tissues in Beef Rendang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Rendang supports immune function.

Supports immune function in Beef Rendang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Rendang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Rendang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Rendang provides energy.

Provides energy in Beef Rendang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Rendang supports muscle growth and strength.

Supports muscle growth and strength in Beef Rendang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Rendang helps in weight management.

Helps in weight management in Beef Rendang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Rendang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Rendang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Rendang supports bone health.

Supports bone health in Beef Rendang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Rendang improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Rendang is essential for the health and growth of hair, skin, and nails.

Protein in Beef Rendang regulates blood sugar levels.

Regulates blood sugar levels in Beef Rendang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Beef Rendang promotes heart health.

Promotes Heart Health in Beef Rendang helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Beef Rendang enhances nerve function.

Enhances Nerve Function in Beef Rendang supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Beef Rendang improves sleep quality.

Improves Sleep Quality in Beef Rendang regulates sleep patterns by supporting melatonin production.

Magnesium in Beef Rendang supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Beef Rendang helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Beef Rendang reduces migraine frequency.

Reduces Migraine Frequency in Beef Rendang may help reduce the frequency and severity of migraines.

Magnesium in Beef Rendang promotes digestive health.

Promotes Digestive Health in Beef Rendang supports bowel function and helps prevent constipation.

Magnesium in Beef Rendang helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Beef Rendang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Beef Rendang boosts protein synthesis.

Boosts Protein Synthesis in Beef Rendang plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Beef Rendang supports fluid balance.

Maintains Fluid Balance in Beef Rendang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Rendang supports nerve function.

Supports Nerve Function in Beef Rendang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Rendang helps regulate blood pressure.

Regulates Blood Pressure in Beef Rendang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Rendang aids nutrient absorption.

Improves Nutrient Absorption in Beef Rendang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Rendang helps balance pH levels.

Balances pH Levels in Beef Rendang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Beef Rendang boosts immune system

Boosts Immune System in Beef Rendang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef Rendang promotes wound healing

Promotes Wound Healing in Beef Rendang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef Rendang supports growth and development

Supports Growth and Development in Beef Rendang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef Rendang improves skin health

Improves Skin Health in Beef Rendang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef Rendang enhances brain function

Enhances Brain Function in Beef Rendang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef Rendang regulates hormonal balance

Regulates Hormonal Balance in Beef Rendang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef Rendang supports healthy vision

Supports Healthy Vision in Beef Rendang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef Rendang improves digestive health

Improves Digestive Health in Beef Rendang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef Rendang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef Rendang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef Rendang reduces inflammation

Reduces Inflammation in Beef Rendang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Beef Rendang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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