Rendang de res
Common Food
33.88
% from protein9.44
% from carbs9.44
% from fatNutrition Facts
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Rendang de res Nutrients FAQs
Nutrients
- Vitamin A:Rendang de res has 261.2878 IU of Vitamin A.
- Vitamin B-12:Rendang de res has 2.7549 UG of Vitamin B-12.
- Vitamin B-6:Rendang de res has 0.7424 mg of Vitamin B-6.
- Vitamin C:Rendang de res has 40.8184 mg of Vitamin C.
- Vitamin D:Rendang de res has 5.0456 IU of Vitamin D.
- Rendang de res has 48.5732mg of Calcium.
- Rendang de res has 83.8831mg of Sodium, Na.
- Rendang de res has 713.2764mg of Potassium, K.
- Rendang de res has 7.0707mg of Iron.
What is the calorie content of Rendang de res?
A typical serving 1 taza (236 grams) of Rendang de res contains approximately 404 calories.
You can check the exact calorie content by logging Rendang de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rendang de res have?
The amount of fat in Rendang de res depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Rendang de res contains approximately 26.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rendang de res have?
The protein content in Rendang de res depends on the ingredients exists in it. On average, 1 taza (236 grams) of Rendang de res contains approximately 35.65 grams of protein.
Know your exact protein requirement and how much protein you get from Rendang de res, Download Nutribit app for healthier you!
How much sugar does a Rendang de res have?
On average, 1 taza (236 grams) contains about 2.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rendang de res.
How Much carbohydrates (carbs) is in Rendang de res?
The amount of carbohydrates (carbs) in Rendang de res depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 9.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rendang de res.
How Much Fiber is in Rendang de res?
Rendang de res contains approximately 1.23 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rendang de res for healthier you!
What vitamins and minerals are in a Rendang de res?
Vitamins in Rendang de res:
Rendang de res contains following minerals:
General
Does Rendang de res contain caffeine?
Rendang de res does not contain any caffeine.
Does Rendang de res contain alcohol?
Rendang de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rendang de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rendang de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rendang de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rendang de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rendang de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rendang de res for free?
Yes! Since Rendang de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rendang de res with water tracking feature?
Nutribit automatically calculates the water content of Rendang de res and adds it to your daily hydration log. Simply log Rendang de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rendang de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rendang de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rendang de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rendang de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rendang de res
Protein and Vitamin B-12 in Rendang de res supports bone health.
Protein in Rendang de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rendang de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rendang de res supports building and repairing tissues.
Builds and repairs tissues in Rendang de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rendang de res supports immune function.
Supports immune function in Rendang de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rendang de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rendang de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rendang de res provides energy.
Provides energy in Rendang de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rendang de res supports muscle growth and strength.
Supports muscle growth and strength in Rendang de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rendang de res helps in weight management.
Helps in weight management in Rendang de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rendang de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rendang de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rendang de res improves skin, hair, and nails.
Improves skin, hair, and nails in Rendang de res is essential for the health and growth of hair, skin, and nails.
Protein in Rendang de res regulates blood sugar levels.
Regulates blood sugar levels in Rendang de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rendang de res supports brain health
{{vitamin}} in Rendang de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rendang de res boosts immune function
{{vitamin}} in Rendang de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rendang de res promotes red blood cell production
{{vitamin}} in Rendang de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rendang de res reduces symptoms of PMS
{{vitamin}} in Rendang de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rendang de res supports heart health
{{vitamin}} in Rendang de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rendang de res aids in protein metabolism
{{vitamin}} in Rendang de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rendang de res improves mood and reduces depression
{{vitamin}} in Rendang de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rendang de res supports healthy pregnancy
{{vitamin}} in Rendang de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rendang de res helps prevent anemia
{{vitamin}} in Rendang de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rendang de res reduces nausea during pregnancy
{{vitamin}} in Rendang de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rendang de res supports red blood cell production
Vitamin B12 in Rendang de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rendang de res boosts energy levels
Vitamin B12 in Rendang de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rendang de res promotes brain health
Vitamin B12 in Rendang de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rendang de res aids in DNA synthesis
Vitamin B12 in Rendang de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rendang de res improves mood and mental health
Vitamin B12 in Rendang de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rendang de res maintains healthy skin, hair, and nails
Vitamin B12 in Rendang de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rendang de res prevents birth defects
Vitamin B12 in Rendang de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rendang de res reduces risk of macular degeneration
Vitamin B12 in Rendang de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rendang de res supports cardiovascular health
Vitamin B12 in Rendang de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rendang de res supports antioxidant protection.
Antioxidant Protection in Rendang de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rendang de res supports thyroid function.
Thyroid Function in Rendang de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rendang de res supports immune system health.
Immune System Support in Rendang de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rendang de res supports heart health.
Heart Health in Rendang de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rendang de res supports cancer prevention.
Cancer Prevention in Rendang de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rendang de res supports cognitive function.
Cognitive Function in Rendang de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rendang de res supports skin health.
Skin Health in Rendang de res helps protect the skin from UV damage and supports wound healing.
Selenium in Rendang de res supports reproductive health.
Reproductive Health in Rendang de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rendang de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rendang de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rendang de res supports bone health.
Supports Bone Health in Rendang de res helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rendang de res promotes heart health.
Promotes Heart Health in Rendang de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rendang de res aids muscle function.
Aids Muscle Function in Rendang de res helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rendang de res enhances nerve function.
Enhances Nerve Function in Rendang de res supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rendang de res improves sleep quality.
Improves Sleep Quality in Rendang de res regulates sleep patterns by supporting melatonin production.
Magnesium in Rendang de res supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rendang de res helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rendang de res reduces migraine frequency.
Reduces Migraine Frequency in Rendang de res may help reduce the frequency and severity of migraines.
Magnesium in Rendang de res promotes digestive health.
Promotes Digestive Health in Rendang de res supports bowel function and helps prevent constipation.
Magnesium in Rendang de res helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rendang de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rendang de res boosts protein synthesis.
Boosts Protein Synthesis in Rendang de res plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rendang de res supports heart health.
Supports Heart Health in Rendang de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rendang de res supports muscle function.
Muscle Function in Rendang de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rendang de res supports bone health.
Bone Health in Rendang de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rendang de res supports fluid balance.
Fluid Balance in Rendang de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rendang de res supports nerve function.
Nerve Function in Rendang de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rendang de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rendang de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rendang de res helps regulate blood sugar.
Regulates Blood Sugar in Rendang de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rendang de res reduces water retention.
Reduces Water Retention in Rendang de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rendang de res helps reduce hypertension.
Adequate Reduces Hypertension in Rendang de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rendang de res supports red blood cell formation.
Copper in Rendang de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rendang de res boosts immune function.
Copper in Rendang de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rendang de res promotes healthy bones and connective tissues.
Copper in Rendang de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rendang de res supports nervous system health.
Copper in Rendang de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rendang de res acts as an antioxidant.
Copper in Rendang de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rendang de res enhances iron absorption.
Copper in Rendang de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rendang de res maintains cardiovascular health.
Copper in Rendang de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rendang de res promotes healthy skin.
Copper in Rendang de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rendang de res supports energy production.
Copper in Rendang de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rendang de res regulates blood pressure.
Copper in Rendang de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rendang de res boosts immune system
Boosts Immune System in Rendang de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rendang de res promotes wound healing
Promotes Wound Healing in Rendang de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rendang de res supports growth and development
Supports Growth and Development in Rendang de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rendang de res improves skin health
Improves Skin Health in Rendang de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rendang de res enhances brain function
Enhances Brain Function in Rendang de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rendang de res regulates hormonal balance
Regulates Hormonal Balance in Rendang de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rendang de res supports healthy vision
Supports Healthy Vision in Rendang de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rendang de res improves digestive health
Improves Digestive Health in Rendang de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rendang de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rendang de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rendang de res reduces inflammation
Reduces Inflammation in Rendang de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 1 taza Rendang de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.