Koonthal tintenfisch braten
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Koonthal tintenfisch braten Nutrients FAQs
Nutrients
- Vitamin A:Koonthal tintenfisch braten has 736.0588 IU of Vitamin A.
- Vitamin B-12:Koonthal tintenfisch braten has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Koonthal tintenfisch braten has 0.2275 mg of Vitamin B-6.
- Vitamin C:Koonthal tintenfisch braten has 36.8692 mg of Vitamin C.
- Koonthal tintenfisch braten has 38.9052mg of Calcium.
- Koonthal tintenfisch braten has 51.4886mg of Sodium, Na.
- Koonthal tintenfisch braten has 353.4839mg of Potassium, K.
- Koonthal tintenfisch braten has 1.0691mg of Iron.
What is the calorie content of Koonthal tintenfisch braten?
A typical serving 143.19 gramm (143.19 grams) of Koonthal tintenfisch braten contains approximately 169 calories.
You can check the exact calorie content by logging Koonthal tintenfisch braten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koonthal tintenfisch braten have?
The amount of fat in Koonthal tintenfisch braten depends on the ingredients and preparation method. On average, one serving 143.19 gramm (143.19 grams) of Koonthal tintenfisch braten contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koonthal tintenfisch braten have?
The protein content in Koonthal tintenfisch braten depends on the ingredients exists in it. On average, 143.19 gramm (143.19 grams) of Koonthal tintenfisch braten contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Koonthal tintenfisch braten, Download Nutribit app for healthier you!
How much sugar does a Koonthal tintenfisch braten have?
On average, 143.19 gramm (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koonthal tintenfisch braten.
How Much carbohydrates (carbs) is in Koonthal tintenfisch braten?
The amount of carbohydrates (carbs) in Koonthal tintenfisch braten depends on its serving size and preparation. On average, 143.19 gramm (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koonthal tintenfisch braten.
How Much Fiber is in Koonthal tintenfisch braten?
Koonthal tintenfisch braten contains approximately 1.52 grams of fiber in 143.19 gramm (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koonthal tintenfisch braten for healthier you!
What vitamins and minerals are in a Koonthal tintenfisch braten?
Vitamins in Koonthal tintenfisch braten:
Koonthal tintenfisch braten contains following minerals:
General
Does Koonthal tintenfisch braten contain caffeine?
Koonthal tintenfisch braten does not contain any caffeine.
Does Koonthal tintenfisch braten contain alcohol?
Koonthal tintenfisch braten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koonthal tintenfisch braten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koonthal tintenfisch braten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koonthal tintenfisch braten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koonthal tintenfisch braten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koonthal tintenfisch braten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koonthal tintenfisch braten for free?
Yes! Since Koonthal tintenfisch braten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koonthal tintenfisch braten with water tracking feature?
Nutribit automatically calculates the water content of Koonthal tintenfisch braten and adds it to your daily hydration log. Simply log Koonthal tintenfisch braten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koonthal tintenfisch braten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koonthal tintenfisch braten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koonthal tintenfisch braten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koonthal tintenfisch braten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koonthal tintenfisch braten
Protein and Vitamin B-12 in Koonthal tintenfisch braten supports bone health.
Protein in Koonthal tintenfisch braten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Koonthal tintenfisch braten is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koonthal tintenfisch braten supports building and repairing tissues.
Builds and repairs tissues in Koonthal tintenfisch braten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koonthal tintenfisch braten supports immune function.
Supports immune function in Koonthal tintenfisch braten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koonthal tintenfisch braten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koonthal tintenfisch braten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koonthal tintenfisch braten provides energy.
Provides energy in Koonthal tintenfisch braten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koonthal tintenfisch braten supports muscle growth and strength.
Supports muscle growth and strength in Koonthal tintenfisch braten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koonthal tintenfisch braten helps in weight management.
Helps in weight management in Koonthal tintenfisch braten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koonthal tintenfisch braten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koonthal tintenfisch braten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koonthal tintenfisch braten improves skin, hair, and nails.
Improves skin, hair, and nails in Koonthal tintenfisch braten is essential for the health and growth of hair, skin, and nails.
Protein in Koonthal tintenfisch braten regulates blood sugar levels.
Regulates blood sugar levels in Koonthal tintenfisch braten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Koonthal tintenfisch braten supports red blood cell production
Vitamin B12 in Koonthal tintenfisch braten plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koonthal tintenfisch braten boosts energy levels
Vitamin B12 in Koonthal tintenfisch braten aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koonthal tintenfisch braten promotes brain health
Vitamin B12 in Koonthal tintenfisch braten supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koonthal tintenfisch braten aids in DNA synthesis
Vitamin B12 in Koonthal tintenfisch braten is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koonthal tintenfisch braten improves mood and mental health
Vitamin B12 in Koonthal tintenfisch braten helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koonthal tintenfisch braten maintains healthy skin, hair, and nails
Vitamin B12 in Koonthal tintenfisch braten contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koonthal tintenfisch braten prevents birth defects
Vitamin B12 in Koonthal tintenfisch braten during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koonthal tintenfisch braten reduces risk of macular degeneration
Vitamin B12 in Koonthal tintenfisch braten lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koonthal tintenfisch braten supports cardiovascular health
Vitamin B12 in Koonthal tintenfisch braten helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koonthal tintenfisch braten supports antioxidant protection.
Antioxidant Protection in Koonthal tintenfisch braten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koonthal tintenfisch braten supports thyroid function.
Thyroid Function in Koonthal tintenfisch braten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koonthal tintenfisch braten supports immune system health.
Immune System Support in Koonthal tintenfisch braten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koonthal tintenfisch braten supports heart health.
Heart Health in Koonthal tintenfisch braten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koonthal tintenfisch braten supports cancer prevention.
Cancer Prevention in Koonthal tintenfisch braten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koonthal tintenfisch braten supports cognitive function.
Cognitive Function in Koonthal tintenfisch braten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koonthal tintenfisch braten supports skin health.
Skin Health in Koonthal tintenfisch braten helps protect the skin from UV damage and supports wound healing.
Selenium in Koonthal tintenfisch braten supports reproductive health.
Reproductive Health in Koonthal tintenfisch braten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koonthal tintenfisch braten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koonthal tintenfisch braten helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Koonthal tintenfisch braten supports red blood cell formation.
Copper in Koonthal tintenfisch braten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Koonthal tintenfisch braten boosts immune function.
Copper in Koonthal tintenfisch braten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Koonthal tintenfisch braten promotes healthy bones and connective tissues.
Copper in Koonthal tintenfisch braten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Koonthal tintenfisch braten supports nervous system health.
Copper in Koonthal tintenfisch braten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Koonthal tintenfisch braten acts as an antioxidant.
Copper in Koonthal tintenfisch braten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Koonthal tintenfisch braten enhances iron absorption.
Copper in Koonthal tintenfisch braten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Koonthal tintenfisch braten maintains cardiovascular health.
Copper in Koonthal tintenfisch braten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Koonthal tintenfisch braten promotes healthy skin.
Copper in Koonthal tintenfisch braten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Koonthal tintenfisch braten supports energy production.
Copper in Koonthal tintenfisch braten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Koonthal tintenfisch braten regulates blood pressure.
Copper in Koonthal tintenfisch braten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 143.19 gramm Koonthal tintenfisch braten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.