Braten mit soße

Common Food

35.71

% from protein

7.6

% from carbs

7.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
628.2
% Daily value*

Total Fat 38 g
58.5%

Saturated 14.2 g
71%

Trans Fats 1.9 g

Polyunsaturated 2.1 g

Monounsaturated 19.3 g

Cholesterol 173.1 mg
57.7%

Sodium, Na 853.6 mg
37.1%

Potassium, K 1041.6 mg
22.2%

Total Carbohydrates 11.5 g
4.2%

Fiber 2.7 g
9.6%

Sugars 5.2 g
10.3%

Starch 1 g

Alcohol 4.2 g

Protein 53.9 g
107.7%

Water 372.3 g

Vitamin A 11939.1 IU

Retinol 14.6 UG

Vitamin A, RAE 609 UG

Carotene, beta 5897.9 UG

Carotene, alpha 2473.9 UG

Vitamin E 1.5 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 186.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10.9 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1 mg

Folate 35.9 UG

Folic acid 0 UG

Folate, food 35.9 UG

Folate, DFE 35.9 UG

Vitamin B-12 6.4 UG

Choline, total 165.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.7 UG

Calcium 81.2 mg

Iron 5.4 mg

Magnesium 61.5 mg

Phosphorus, P 450.6 mg

Zinc 18 mg

Copper 0.2 mg

Fluoride, F 78.5 UG

Manganese, Mn 0.3 mg

Selenium 53.7 UG

Ash 4.7 g

Sucrose 2.9 g

Glucose 1.1 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2629.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.9 g

SFA 16:0 7.9 g

SFA 18:0 5 g

SFA 20:0 0 g

MUFA 18:1 17.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.1 mg

SFA 15:0 0 g

SFA 17:0 0.4 g

SFA 24:0 0 g

TFA 18:1 t 1.9 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.9 g

MUFA 18:1 c 11.9 g

PUFA 18:2 n-6 c,c 1.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.9 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

MUFA 18:1-11 t (18:1t n-7) 0.7 g

Betaine 52.8 mg

Tryptophan 0.6 g

Threonine 2.4 g

Isoleucine 2.2 g

Leucine 4.2 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.8 g

Valine 2.4 g

Arginine 3.5 g

Histidine 1.7 g

Alanine 3 g

Aspartic acid 4.8 g

Glutamic acid 8.5 g

Glycine 2.4 g

Proline 2.2 g

Serine 2 g

Hydroxyproline 0.4 g

Braten mit soße Nutrients FAQs

Nutrients

What is the calorie content of Braten mit soße?

A typical serving 1 ein Teller (482 grams) of Braten mit soße contains approximately 628 calories.

You can check the exact calorie content by logging Braten mit soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Braten mit soße have?

The amount of fat in Braten mit soße depends on the ingredients and preparation method. On average, one serving 1 ein Teller (482 grams) of Braten mit soße contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Braten mit soße have?

The protein content in Braten mit soße depends on the ingredients exists in it. On average, 1 ein Teller (482 grams) of Braten mit soße contains approximately 53.86 grams of protein.

Know your exact protein requirement and how much protein you get from Braten mit soße, Download Nutribit app for healthier you!

How much sugar does a Braten mit soße have?

On average, 1 ein Teller (482 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braten mit soße.

How Much carbohydrates (carbs) is in Braten mit soße?

The amount of carbohydrates (carbs) in Braten mit soße depends on its serving size and preparation. On average, 1 ein Teller (482 grams) contains about 11.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Braten mit soße.

How Much Fiber is in Braten mit soße?

Braten mit soße contains approximately 2.68 grams of fiber in 1 ein Teller (482 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Braten mit soße for healthier you!

What vitamins and minerals are in a Braten mit soße?

Vitamins in Braten mit soße:

  • Vitamin A:Braten mit soße has 11939.1483 IU of Vitamin A.
  • Vitamin B-12:Braten mit soße has 6.3628 UG of Vitamin B-12.
  • Vitamin B-6:Braten mit soße has 0.9701 mg of Vitamin B-6.
  • Vitamin C:Braten mit soße has 7.0275 mg of Vitamin C.
  • Vitamin D:Braten mit soße has 10.43 IU of Vitamin D.

Braten mit soße contains following minerals:

  • Braten mit soße has 81.2381mg of Calcium.
  • Braten mit soße has 853.5572mg of Sodium, Na.
  • Braten mit soße has 1041.604mg of Potassium, K.
  • Braten mit soße has 5.3721mg of Iron.

General

Does Braten mit soße contain caffeine?

Braten mit soße does not contain any caffeine.

Does Braten mit soße contain alcohol?

Braten mit soße contains approximately 4g of alcohol in 1 ein Teller (482 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Braten mit soße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braten mit soße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Braten mit soße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Braten mit soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braten mit soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Braten mit soße for free?

Yes! Since Braten mit soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Braten mit soße with water tracking feature?

Nutribit automatically calculates the water content of Braten mit soße and adds it to your daily hydration log. Simply log Braten mit soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Braten mit soße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Braten mit soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Braten mit soße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Braten mit soße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Braten mit soße

Protein, Vitamin A and Vitamin B-12 in Braten mit soße supports bone health.

  • Protein in Braten mit soße plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Braten mit soße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Braten mit soße is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Braten mit soße supports bone health.

  • Magnesium in Braten mit soße helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Braten mit soße helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Braten mit soße aids muscle function.

  • Magnesium in Braten mit soße helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Braten mit soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Braten mit soße supports building and repairing tissues.

Builds and repairs tissues in Braten mit soße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Braten mit soße supports immune function.

Supports immune function in Braten mit soße is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Braten mit soße helps regulate enzymes and hormones.

Regulates enzymes and hormones in Braten mit soße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Braten mit soße provides energy.

Provides energy in Braten mit soße can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Braten mit soße supports muscle growth and strength.

Supports muscle growth and strength in Braten mit soße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Braten mit soße helps in weight management.

Helps in weight management in Braten mit soße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Braten mit soße aids in the production of hemoglobin.

Aids in the production of hemoglobin in Braten mit soße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Braten mit soße improves skin, hair, and nails.

Improves skin, hair, and nails in Braten mit soße is essential for the health and growth of hair, skin, and nails.

Protein in Braten mit soße regulates blood sugar levels.

Regulates blood sugar levels in Braten mit soße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Braten mit soße supports eye health.

Vitamin A in Braten mit soße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Braten mit soße boosts immune function.

Vitamin A in Braten mit soße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Braten mit soße promotes healthy skin.

Vitamin A in Braten mit soße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Braten mit soße enhances reproductive health.

Vitamin A in Braten mit soße plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Braten mit soße reduces the risk of certain cancers.

Vitamin A in Braten mit soße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Braten mit soße promotes healthy development during pregnancy.

Vitamin A in Braten mit soße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Braten mit soße maintains healthy mucous membranes.

Vitamin A in Braten mit soße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Braten mit soße improves wound healing.

Vitamin A in Braten mit soße promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Braten mit soße may reduce the risk of macular degeneration.

Vitamin A in Braten mit soße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Braten mit soße supports brain health

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Vitamin B-6 in Braten mit soße boosts immune function

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Vitamin B-6 in Braten mit soße promotes red blood cell production

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Vitamin B-6 in Braten mit soße reduces symptoms of PMS

{{vitamin}} in Braten mit soße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Braten mit soße supports heart health

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Vitamin B-6 in Braten mit soße aids in protein metabolism

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Vitamin B-6 in Braten mit soße improves mood and reduces depression

{{vitamin}} in Braten mit soße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Braten mit soße supports healthy pregnancy

{{vitamin}} in Braten mit soße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Braten mit soße helps prevent anemia

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Vitamin B-6 in Braten mit soße reduces nausea during pregnancy

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Vitamin B-12 in Braten mit soße supports red blood cell production

Vitamin B12 in Braten mit soße plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Braten mit soße boosts energy levels

Vitamin B12 in Braten mit soße aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Braten mit soße promotes brain health

Vitamin B12 in Braten mit soße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Braten mit soße aids in DNA synthesis

Vitamin B12 in Braten mit soße is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Braten mit soße improves mood and mental health

Vitamin B12 in Braten mit soße helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Braten mit soße maintains healthy skin, hair, and nails

Vitamin B12 in Braten mit soße contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Braten mit soße prevents birth defects

Vitamin B12 in Braten mit soße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Braten mit soße reduces risk of macular degeneration

Vitamin B12 in Braten mit soße lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Braten mit soße supports cardiovascular health

Vitamin B12 in Braten mit soße helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Braten mit soße supports antioxidant protection.

Antioxidant Protection in Braten mit soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Braten mit soße supports thyroid function.

Thyroid Function in Braten mit soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Braten mit soße supports immune system health.

Immune System Support in Braten mit soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Braten mit soße supports heart health.

Heart Health in Braten mit soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Braten mit soße supports cancer prevention.

Cancer Prevention in Braten mit soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Braten mit soße supports cognitive function.

Cognitive Function in Braten mit soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Braten mit soße supports skin health.

Skin Health in Braten mit soße helps protect the skin from UV damage and supports wound healing.

Selenium in Braten mit soße supports reproductive health.

Reproductive Health in Braten mit soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Braten mit soße provides anti-inflammatory effects.

Anti-Inflammatory Effects in Braten mit soße helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Braten mit soße promotes heart health.

Promotes Heart Health in Braten mit soße helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Braten mit soße enhances nerve function.

Enhances Nerve Function in Braten mit soße supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Braten mit soße improves sleep quality.

Improves Sleep Quality in Braten mit soße regulates sleep patterns by supporting melatonin production.

Magnesium in Braten mit soße supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Braten mit soße helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Braten mit soße reduces migraine frequency.

Reduces Migraine Frequency in Braten mit soße may help reduce the frequency and severity of migraines.

Magnesium in Braten mit soße promotes digestive health.

Promotes Digestive Health in Braten mit soße supports bowel function and helps prevent constipation.

Magnesium in Braten mit soße helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Braten mit soße calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Braten mit soße boosts protein synthesis.

Boosts Protein Synthesis in Braten mit soße plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Braten mit soße supports fluid balance.

Maintains Fluid Balance in Braten mit soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Braten mit soße supports nerve function.

Supports Nerve Function in Braten mit soße helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Braten mit soße helps regulate blood pressure.

Regulates Blood Pressure in Braten mit soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Braten mit soße aids nutrient absorption.

Improves Nutrient Absorption in Braten mit soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Braten mit soße helps balance pH levels.

Balances pH Levels in Braten mit soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Braten mit soße supports heart health.

Supports Heart Health in Braten mit soße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Braten mit soße supports muscle function.

Muscle Function in Braten mit soße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Braten mit soße supports bone health.

Bone Health in Braten mit soße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Braten mit soße supports fluid balance.

Fluid Balance in Braten mit soße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Braten mit soße supports nerve function.

Nerve Function in Braten mit soße is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Braten mit soße reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Braten mit soße may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Braten mit soße helps regulate blood sugar.

Regulates Blood Sugar in Braten mit soße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Braten mit soße reduces water retention.

Reduces Water Retention in Braten mit soße helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Braten mit soße helps reduce hypertension.

Adequate Reduces Hypertension in Braten mit soße intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Braten mit soße boosts immune system

Boosts Immune System in Braten mit soße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Braten mit soße promotes wound healing

Promotes Wound Healing in Braten mit soße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Braten mit soße supports growth and development

Supports Growth and Development in Braten mit soße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Braten mit soße improves skin health

Improves Skin Health in Braten mit soße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Braten mit soße enhances brain function

Enhances Brain Function in Braten mit soße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Braten mit soße regulates hormonal balance

Regulates Hormonal Balance in Braten mit soße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Braten mit soße supports healthy vision

Supports Healthy Vision in Braten mit soße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Braten mit soße improves digestive health

Improves Digestive Health in Braten mit soße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Braten mit soße maintains healthy reproductive function

Maintains Healthy Reproductive Function in Braten mit soße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Braten mit soße reduces inflammation

Reduces Inflammation in Braten mit soße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 628 calories?

The amount of exercise required to burn off 1 ein Teller Braten mit soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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