Rohes putenbrustschnitzel
Common Food
81.67
% from protein0
% from carbs0
% from fatNutrition Facts
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Rohes putenbrustschnitzel Nutrients FAQs
Nutrients
- Vitamin A:Rohes putenbrustschnitzel has 21.856 IU of Vitamin A.
- Vitamin B-12:Rohes putenbrustschnitzel has 1.8441 UG of Vitamin B-12.
- Vitamin B-6:Rohes putenbrustschnitzel has 1.1119 mg of Vitamin B-6.
- Vitamin D:Rohes putenbrustschnitzel has 9.562 IU of Vitamin D.
- Rohes putenbrustschnitzel has 12.294mg of Calcium.
- Rohes putenbrustschnitzel has 101.084mg of Sodium, Na.
- Rohes putenbrustschnitzel has 364.722mg of Potassium, K.
- Rohes putenbrustschnitzel has 1.0382mg of Iron.
What is the calorie content of Rohes putenbrustschnitzel?
A typical serving 136.6 gramm (136.6 grams) of Rohes putenbrustschnitzel contains approximately 156 calories.
You can check the exact calorie content by logging Rohes putenbrustschnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohes putenbrustschnitzel have?
The amount of fat in Rohes putenbrustschnitzel depends on the ingredients and preparation method. On average, one serving 136.6 gramm (136.6 grams) of Rohes putenbrustschnitzel contains approximately 3.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohes putenbrustschnitzel have?
The protein content in Rohes putenbrustschnitzel depends on the ingredients exists in it. On average, 136.6 gramm (136.6 grams) of Rohes putenbrustschnitzel contains approximately 31.88 grams of protein.
Know your exact protein requirement and how much protein you get from Rohes putenbrustschnitzel, Download Nutribit app for healthier you!
How much sugar does a Rohes putenbrustschnitzel have?
On average, 136.6 gramm (136.6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohes putenbrustschnitzel.
How Much carbohydrates (carbs) is in Rohes putenbrustschnitzel?
The amount of carbohydrates (carbs) in Rohes putenbrustschnitzel depends on its serving size and preparation. On average, 136.6 gramm (136.6 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohes putenbrustschnitzel.
How Much Fiber is in Rohes putenbrustschnitzel?
Rohes putenbrustschnitzel contains approximately 0 grams of fiber in 136.6 gramm (136.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohes putenbrustschnitzel for healthier you!
What vitamins and minerals are in a Rohes putenbrustschnitzel?
Vitamins in Rohes putenbrustschnitzel:
Rohes putenbrustschnitzel contains following minerals:
General
Does Rohes putenbrustschnitzel contain caffeine?
Rohes putenbrustschnitzel does not contain any caffeine.
Does Rohes putenbrustschnitzel contain alcohol?
Rohes putenbrustschnitzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohes putenbrustschnitzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohes putenbrustschnitzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohes putenbrustschnitzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohes putenbrustschnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohes putenbrustschnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohes putenbrustschnitzel for free?
Yes absolutely, Since Rohes putenbrustschnitzel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohes putenbrustschnitzel with water tracking feature?
Rohes putenbrustschnitzel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohes putenbrustschnitzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohes putenbrustschnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohes putenbrustschnitzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohes putenbrustschnitzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohes putenbrustschnitzel
Protein and Vitamin B-12 in Rohes putenbrustschnitzel supports bone health.
Protein in Rohes putenbrustschnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rohes putenbrustschnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rohes putenbrustschnitzel supports building and repairing tissues.
Builds and repairs tissues in Rohes putenbrustschnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rohes putenbrustschnitzel supports immune function.
Supports immune function in Rohes putenbrustschnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rohes putenbrustschnitzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rohes putenbrustschnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rohes putenbrustschnitzel provides energy.
Provides energy in Rohes putenbrustschnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rohes putenbrustschnitzel supports muscle growth and strength.
Supports muscle growth and strength in Rohes putenbrustschnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rohes putenbrustschnitzel helps in weight management.
Helps in weight management in Rohes putenbrustschnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rohes putenbrustschnitzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rohes putenbrustschnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rohes putenbrustschnitzel improves skin, hair, and nails.
Improves skin, hair, and nails in Rohes putenbrustschnitzel is essential for the health and growth of hair, skin, and nails.
Protein in Rohes putenbrustschnitzel regulates blood sugar levels.
Regulates blood sugar levels in Rohes putenbrustschnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rohes putenbrustschnitzel supports brain health
{{vitamin}} in Rohes putenbrustschnitzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rohes putenbrustschnitzel boosts immune function
{{vitamin}} in Rohes putenbrustschnitzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rohes putenbrustschnitzel promotes red blood cell production
{{vitamin}} in Rohes putenbrustschnitzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rohes putenbrustschnitzel reduces symptoms of PMS
{{vitamin}} in Rohes putenbrustschnitzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rohes putenbrustschnitzel supports heart health
{{vitamin}} in Rohes putenbrustschnitzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rohes putenbrustschnitzel aids in protein metabolism
{{vitamin}} in Rohes putenbrustschnitzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rohes putenbrustschnitzel improves mood and reduces depression
{{vitamin}} in Rohes putenbrustschnitzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rohes putenbrustschnitzel supports healthy pregnancy
{{vitamin}} in Rohes putenbrustschnitzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rohes putenbrustschnitzel helps prevent anemia
{{vitamin}} in Rohes putenbrustschnitzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rohes putenbrustschnitzel reduces nausea during pregnancy
{{vitamin}} in Rohes putenbrustschnitzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rohes putenbrustschnitzel supports red blood cell production
Vitamin B12 in Rohes putenbrustschnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohes putenbrustschnitzel boosts energy levels
Vitamin B12 in Rohes putenbrustschnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohes putenbrustschnitzel promotes brain health
Vitamin B12 in Rohes putenbrustschnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohes putenbrustschnitzel aids in DNA synthesis
Vitamin B12 in Rohes putenbrustschnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohes putenbrustschnitzel improves mood and mental health
Vitamin B12 in Rohes putenbrustschnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohes putenbrustschnitzel maintains healthy skin, hair, and nails
Vitamin B12 in Rohes putenbrustschnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohes putenbrustschnitzel prevents birth defects
Vitamin B12 in Rohes putenbrustschnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohes putenbrustschnitzel reduces risk of macular degeneration
Vitamin B12 in Rohes putenbrustschnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohes putenbrustschnitzel supports cardiovascular health
Vitamin B12 in Rohes putenbrustschnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rohes putenbrustschnitzel supports antioxidant protection.
Antioxidant Protection in Rohes putenbrustschnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rohes putenbrustschnitzel supports thyroid function.
Thyroid Function in Rohes putenbrustschnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rohes putenbrustschnitzel supports immune system health.
Immune System Support in Rohes putenbrustschnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rohes putenbrustschnitzel supports heart health.
Heart Health in Rohes putenbrustschnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rohes putenbrustschnitzel supports cancer prevention.
Cancer Prevention in Rohes putenbrustschnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rohes putenbrustschnitzel supports cognitive function.
Cognitive Function in Rohes putenbrustschnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rohes putenbrustschnitzel supports skin health.
Skin Health in Rohes putenbrustschnitzel helps protect the skin from UV damage and supports wound healing.
Selenium in Rohes putenbrustschnitzel supports reproductive health.
Reproductive Health in Rohes putenbrustschnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rohes putenbrustschnitzel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rohes putenbrustschnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rohes putenbrustschnitzel boosts immune system
Boosts Immune System in Rohes putenbrustschnitzel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rohes putenbrustschnitzel promotes wound healing
Promotes Wound Healing in Rohes putenbrustschnitzel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rohes putenbrustschnitzel supports growth and development
Supports Growth and Development in Rohes putenbrustschnitzel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rohes putenbrustschnitzel improves skin health
Improves Skin Health in Rohes putenbrustschnitzel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rohes putenbrustschnitzel enhances brain function
Enhances Brain Function in Rohes putenbrustschnitzel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rohes putenbrustschnitzel regulates hormonal balance
Regulates Hormonal Balance in Rohes putenbrustschnitzel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rohes putenbrustschnitzel supports healthy vision
Supports Healthy Vision in Rohes putenbrustschnitzel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rohes putenbrustschnitzel improves digestive health
Improves Digestive Health in Rohes putenbrustschnitzel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rohes putenbrustschnitzel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rohes putenbrustschnitzel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rohes putenbrustschnitzel reduces inflammation
Reduces Inflammation in Rohes putenbrustschnitzel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 156 calories?
The amount of exercise required to burn off 136.6 gramm Rohes putenbrustschnitzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.