Rohes hackfleisch

Common Food

27.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.7 mg
0.1%

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 10.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rohes hackfleisch Nutrients FAQs

Nutrients

What is the calorie content of Rohes hackfleisch?

A typical serving 113 gramm (113 grams) of Rohes hackfleisch contains approximately 287 calories.

You can check the exact calorie content by logging Rohes hackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rohes hackfleisch have?

The amount of fat in Rohes hackfleisch depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Rohes hackfleisch contains approximately 22.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rohes hackfleisch have?

The protein content in Rohes hackfleisch depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Rohes hackfleisch contains approximately 19.4 grams of protein.

Know your exact protein requirement and how much protein you get from Rohes hackfleisch, Download Nutribit app for healthier you!

How much sugar does a Rohes hackfleisch have?

On average, 113 gramm (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohes hackfleisch.

How Much carbohydrates (carbs) is in Rohes hackfleisch?

The amount of carbohydrates (carbs) in Rohes hackfleisch depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rohes hackfleisch.

How Much Fiber is in Rohes hackfleisch?

Rohes hackfleisch contains approximately 0 grams of fiber in 113 gramm (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rohes hackfleisch for healthier you!

What vitamins and minerals are in a Rohes hackfleisch?

Vitamins in Rohes hackfleisch:

  • Vitamin A:Rohes hackfleisch has 15.82 IU of Vitamin A.
  • Vitamin B-12:Rohes hackfleisch has 2.4182 UG of Vitamin B-12.
  • Vitamin B-6:Rohes hackfleisch has 0.365 mg of Vitamin B-6.
  • Vitamin D:Rohes hackfleisch has 3.39 IU of Vitamin D.

Rohes hackfleisch contains following minerals:

  • Rohes hackfleisch has 20.34mg of Calcium.
  • Rohes hackfleisch has 74.58mg of Sodium, Na.
  • Rohes hackfleisch has 305.1mg of Potassium, K.
  • Rohes hackfleisch has 2.1922mg of Iron.

General

Does Rohes hackfleisch contain caffeine?

Rohes hackfleisch does not contain any caffeine.

Does Rohes hackfleisch contain alcohol?

Rohes hackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rohes hackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohes hackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rohes hackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rohes hackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohes hackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rohes hackfleisch for free?

Yes absolutely, Since Rohes hackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rohes hackfleisch with water tracking feature?

Rohes hackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rohes hackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rohes hackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rohes hackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rohes hackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rohes hackfleisch

Protein and Vitamin B-12 in Rohes hackfleisch supports bone health.

  • Protein in Rohes hackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rohes hackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rohes hackfleisch supports building and repairing tissues.

Builds and repairs tissues in Rohes hackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rohes hackfleisch supports immune function.

Supports immune function in Rohes hackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rohes hackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rohes hackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rohes hackfleisch provides energy.

Provides energy in Rohes hackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rohes hackfleisch supports muscle growth and strength.

Supports muscle growth and strength in Rohes hackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rohes hackfleisch helps in weight management.

Helps in weight management in Rohes hackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rohes hackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rohes hackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rohes hackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Rohes hackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Rohes hackfleisch regulates blood sugar levels.

Regulates blood sugar levels in Rohes hackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rohes hackfleisch supports brain health

{{vitamin}} in Rohes hackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rohes hackfleisch boosts immune function

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Vitamin B-6 in Rohes hackfleisch promotes red blood cell production

{{vitamin}} in Rohes hackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rohes hackfleisch reduces symptoms of PMS

{{vitamin}} in Rohes hackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rohes hackfleisch supports heart health

{{vitamin}} in Rohes hackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rohes hackfleisch aids in protein metabolism

{{vitamin}} in Rohes hackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rohes hackfleisch improves mood and reduces depression

{{vitamin}} in Rohes hackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rohes hackfleisch supports healthy pregnancy

{{vitamin}} in Rohes hackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rohes hackfleisch helps prevent anemia

{{vitamin}} in Rohes hackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rohes hackfleisch reduces nausea during pregnancy

{{vitamin}} in Rohes hackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rohes hackfleisch supports red blood cell production

Vitamin B12 in Rohes hackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rohes hackfleisch boosts energy levels

Vitamin B12 in Rohes hackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rohes hackfleisch promotes brain health

Vitamin B12 in Rohes hackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rohes hackfleisch aids in DNA synthesis

Vitamin B12 in Rohes hackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rohes hackfleisch improves mood and mental health

Vitamin B12 in Rohes hackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rohes hackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Rohes hackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rohes hackfleisch prevents birth defects

Vitamin B12 in Rohes hackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rohes hackfleisch reduces risk of macular degeneration

Vitamin B12 in Rohes hackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rohes hackfleisch supports cardiovascular health

Vitamin B12 in Rohes hackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rohes hackfleisch supports antioxidant protection.

Antioxidant Protection in Rohes hackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rohes hackfleisch supports thyroid function.

Thyroid Function in Rohes hackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rohes hackfleisch supports immune system health.

Immune System Support in Rohes hackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rohes hackfleisch supports heart health.

Heart Health in Rohes hackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rohes hackfleisch supports cancer prevention.

Cancer Prevention in Rohes hackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rohes hackfleisch supports cognitive function.

Cognitive Function in Rohes hackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rohes hackfleisch supports skin health.

Skin Health in Rohes hackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Rohes hackfleisch supports reproductive health.

Reproductive Health in Rohes hackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rohes hackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rohes hackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rohes hackfleisch boosts immune system

Boosts Immune System in Rohes hackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rohes hackfleisch promotes wound healing

Promotes Wound Healing in Rohes hackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rohes hackfleisch supports growth and development

Supports Growth and Development in Rohes hackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rohes hackfleisch improves skin health

Improves Skin Health in Rohes hackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rohes hackfleisch enhances brain function

Enhances Brain Function in Rohes hackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rohes hackfleisch regulates hormonal balance

Regulates Hormonal Balance in Rohes hackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rohes hackfleisch supports healthy vision

Supports Healthy Vision in Rohes hackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rohes hackfleisch improves digestive health

Improves Digestive Health in Rohes hackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rohes hackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rohes hackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rohes hackfleisch reduces inflammation

Reduces Inflammation in Rohes hackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 113 gramm Rohes hackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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