Rohes gemüse
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Rohes gemüse Nutrients FAQs
Nutrients
- Vitamin A:Rohes gemüse has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Rohes gemüse has 0.1981 mg of Vitamin B-6.
- Vitamin C:Rohes gemüse has 64.357 mg of Vitamin C.
- Rohes gemüse has 28.2525mg of Calcium.
- Rohes gemüse has 37.4975mg of Sodium, Na.
- Rohes gemüse has 298.0025mg of Potassium, K.
- Rohes gemüse has 0.4688mg of Iron.
What is the calorie content of Rohes gemüse?
A typical serving 103 gramm (103 grams) of Rohes gemüse contains approximately 34 calories.
You can check the exact calorie content by logging Rohes gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohes gemüse have?
The amount of fat in Rohes gemüse depends on the ingredients and preparation method. On average, one serving 103 gramm (103 grams) of Rohes gemüse contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohes gemüse have?
The protein content in Rohes gemüse depends on the ingredients exists in it. On average, 103 gramm (103 grams) of Rohes gemüse contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Rohes gemüse, Download Nutribit app for healthier you!
How much sugar does a Rohes gemüse have?
On average, 103 gramm (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohes gemüse.
How Much carbohydrates (carbs) is in Rohes gemüse?
The amount of carbohydrates (carbs) in Rohes gemüse depends on its serving size and preparation. On average, 103 gramm (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohes gemüse.
How Much Fiber is in Rohes gemüse?
Rohes gemüse contains approximately 2.46 grams of fiber in 103 gramm (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohes gemüse for healthier you!
What vitamins and minerals are in a Rohes gemüse?
Vitamins in Rohes gemüse:
Rohes gemüse contains following minerals:
General
Does Rohes gemüse contain caffeine?
Rohes gemüse does not contain any caffeine.
Does Rohes gemüse contain alcohol?
Rohes gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohes gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohes gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohes gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohes gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohes gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohes gemüse for free?
Yes! Since Rohes gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohes gemüse with water tracking feature?
Nutribit automatically calculates the water content of Rohes gemüse and adds it to your daily hydration log. Simply log Rohes gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rohes gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohes gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohes gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohes gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohes gemüse
Vitamin A in Rohes gemüse supports eye health.
Vitamin A in Rohes gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rohes gemüse boosts immune function.
Vitamin A in Rohes gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rohes gemüse promotes healthy skin.
Vitamin A in Rohes gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rohes gemüse enhances reproductive health.
Vitamin A in Rohes gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rohes gemüse supports bone health.
Vitamin A in Rohes gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rohes gemüse reduces the risk of certain cancers.
Vitamin A in Rohes gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rohes gemüse promotes healthy development during pregnancy.
Vitamin A in Rohes gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rohes gemüse maintains healthy mucous membranes.
Vitamin A in Rohes gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rohes gemüse improves wound healing.
Vitamin A in Rohes gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rohes gemüse may reduce the risk of macular degeneration.
Vitamin A in Rohes gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 103 gramm Rohes gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.