Rotschalen kartoffelsalat

Common Food

8.3

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.3 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 1.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 6 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rotschalen kartoffelsalat Nutrients FAQs

Nutrients

What is the calorie content of Rotschalen kartoffelsalat?

A typical serving 250 gramm (250 grams) of Rotschalen kartoffelsalat contains approximately 358 calories.

You can check the exact calorie content by logging Rotschalen kartoffelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotschalen kartoffelsalat have?

The amount of fat in Rotschalen kartoffelsalat depends on the ingredients and preparation method. On average, one serving 250 gramm (250 grams) of Rotschalen kartoffelsalat contains approximately 20.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotschalen kartoffelsalat have?

The protein content in Rotschalen kartoffelsalat depends on the ingredients exists in it. On average, 250 gramm (250 grams) of Rotschalen kartoffelsalat contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Rotschalen kartoffelsalat, Download Nutribit app for healthier you!

How much sugar does a Rotschalen kartoffelsalat have?

On average, 250 gramm (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotschalen kartoffelsalat.

How Much carbohydrates (carbs) is in Rotschalen kartoffelsalat?

The amount of carbohydrates (carbs) in Rotschalen kartoffelsalat depends on its serving size and preparation. On average, 250 gramm (250 grams) contains about 27.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotschalen kartoffelsalat.

How Much Fiber is in Rotschalen kartoffelsalat?

Rotschalen kartoffelsalat contains approximately 3.25 grams of fiber in 250 gramm (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotschalen kartoffelsalat for healthier you!

What vitamins and minerals are in a Rotschalen kartoffelsalat?

Vitamins in Rotschalen kartoffelsalat:

  • Vitamin A:Rotschalen kartoffelsalat has 392.5 IU of Vitamin A.
  • Vitamin B-6:Rotschalen kartoffelsalat has 0.3525 mg of Vitamin B-6.
  • Vitamin C:Rotschalen kartoffelsalat has 25 mg of Vitamin C.

Rotschalen kartoffelsalat contains following minerals:

  • Rotschalen kartoffelsalat has 47.5mg of Calcium.
  • Rotschalen kartoffelsalat has 1322.5mg of Sodium, Na.
  • Rotschalen kartoffelsalat has 635mg of Potassium, K.
  • Rotschalen kartoffelsalat has 1.625mg of Iron.

General

Does Rotschalen kartoffelsalat contain caffeine?

Rotschalen kartoffelsalat does not contain any caffeine.

Does Rotschalen kartoffelsalat contain alcohol?

Rotschalen kartoffelsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotschalen kartoffelsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotschalen kartoffelsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotschalen kartoffelsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotschalen kartoffelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotschalen kartoffelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotschalen kartoffelsalat for free?

Yes absolutely, Since Rotschalen kartoffelsalat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotschalen kartoffelsalat with water tracking feature?

Rotschalen kartoffelsalat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rotschalen kartoffelsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotschalen kartoffelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotschalen kartoffelsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotschalen kartoffelsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotschalen kartoffelsalat

Vitamin B-6 in Rotschalen kartoffelsalat supports brain health

{{vitamin}} in Rotschalen kartoffelsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rotschalen kartoffelsalat boosts immune function

{{vitamin}} in Rotschalen kartoffelsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rotschalen kartoffelsalat promotes red blood cell production

{{vitamin}} in Rotschalen kartoffelsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rotschalen kartoffelsalat reduces symptoms of PMS

{{vitamin}} in Rotschalen kartoffelsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rotschalen kartoffelsalat supports heart health

{{vitamin}} in Rotschalen kartoffelsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rotschalen kartoffelsalat aids in protein metabolism

{{vitamin}} in Rotschalen kartoffelsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rotschalen kartoffelsalat improves mood and reduces depression

{{vitamin}} in Rotschalen kartoffelsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rotschalen kartoffelsalat supports healthy pregnancy

{{vitamin}} in Rotschalen kartoffelsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rotschalen kartoffelsalat helps prevent anemia

{{vitamin}} in Rotschalen kartoffelsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rotschalen kartoffelsalat reduces nausea during pregnancy

{{vitamin}} in Rotschalen kartoffelsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Rotschalen kartoffelsalat supports antioxidant protection.

Antioxidant Protection in Rotschalen kartoffelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rotschalen kartoffelsalat supports thyroid function.

Thyroid Function in Rotschalen kartoffelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rotschalen kartoffelsalat supports immune system health.

Immune System Support in Rotschalen kartoffelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rotschalen kartoffelsalat supports heart health.

Heart Health in Rotschalen kartoffelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rotschalen kartoffelsalat supports cancer prevention.

Cancer Prevention in Rotschalen kartoffelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rotschalen kartoffelsalat supports cognitive function.

Cognitive Function in Rotschalen kartoffelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rotschalen kartoffelsalat supports skin health.

Skin Health in Rotschalen kartoffelsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Rotschalen kartoffelsalat supports reproductive health.

Reproductive Health in Rotschalen kartoffelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rotschalen kartoffelsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rotschalen kartoffelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rotschalen kartoffelsalat supports fluid balance.

Maintains Fluid Balance in Rotschalen kartoffelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotschalen kartoffelsalat supports nerve function.

Supports Nerve Function in Rotschalen kartoffelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotschalen kartoffelsalat helps regulate blood pressure.

Regulates Blood Pressure in Rotschalen kartoffelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotschalen kartoffelsalat supports muscle function.

Aids Muscle Function in Rotschalen kartoffelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotschalen kartoffelsalat aids nutrient absorption.

Improves Nutrient Absorption in Rotschalen kartoffelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotschalen kartoffelsalat helps balance pH levels.

Balances pH Levels in Rotschalen kartoffelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotschalen kartoffelsalat supports bone health.

Supports Bone Health in Rotschalen kartoffelsalat helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 250 gramm Rotschalen kartoffelsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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