Tschechischer kartoffelsalat
Common Food
12.75
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
More items Like Tschechischer kartoffelsalat
Kartoffelsalat
Side, Low in protein
Deutscher kartoffelsalat
Common Food
Ei kartoffelsalat
Common Food
Französischer kartoffelsalat
Common Food
Gebackener kartoffelsalat
Common Food
Rotschalen kartoffelsalat
Common Food
Blumenkohl kartoffelsalat
Common Food
Tschechischer burger
Common Food
Tschechischer erbsenpüree
Common Food
Tschechischer honigkuchen
Common Food
Tschechischer mohnkuchen
Common Food
Tschechischer obstkuchen
Common Food
Tschechischer osterlammkuchen
Common Food
Gebratener tschechischer käse
Common Food
Gebratener tschechischer kuchen
Common Food
Marinierter tschechischer käse
Common Food
Traditioneller tschechischer biskuitkuchen
Common Food
Tschechischer gebratener schweinebauch
Common Food
Tschechischer gebackener reispudding
Common Food
Tschechischer knoblauch käseaufstrich
Common Food
Tschechischer snack salat
Common Food
Tschechischer schweinebraten mit bratensoße
Common Food
Tschechischer schinken und nudelauflauf
Common Food
Tschechischer kartoffelsalat Nutrients FAQs
Nutrients
- Vitamin A:Tschechischer kartoffelsalat has 3354.9239 IU of Vitamin A.
- Vitamin B-12:Tschechischer kartoffelsalat has 0.4667 UG of Vitamin B-12.
- Vitamin B-6:Tschechischer kartoffelsalat has 0.5653 mg of Vitamin B-6.
- Vitamin C:Tschechischer kartoffelsalat has 17.16 mg of Vitamin C.
- Vitamin D:Tschechischer kartoffelsalat has 36.3579 IU of Vitamin D.
- Tschechischer kartoffelsalat has 76.332mg of Calcium.
- Tschechischer kartoffelsalat has 1016.3864mg of Sodium, Na.
- Tschechischer kartoffelsalat has 967.1187mg of Potassium, K.
- Tschechischer kartoffelsalat has 2.3918mg of Iron.
What is the calorie content of Tschechischer kartoffelsalat?
A typical serving 275.08 gramm (275.08 grams) of Tschechischer kartoffelsalat contains approximately 296 calories.
You can check the exact calorie content by logging Tschechischer kartoffelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechischer kartoffelsalat have?
The amount of fat in Tschechischer kartoffelsalat depends on the ingredients and preparation method. On average, one serving 275.08 gramm (275.08 grams) of Tschechischer kartoffelsalat contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechischer kartoffelsalat have?
The protein content in Tschechischer kartoffelsalat depends on the ingredients exists in it. On average, 275.08 gramm (275.08 grams) of Tschechischer kartoffelsalat contains approximately 9.56 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechischer kartoffelsalat, Download Nutribit app for healthier you!
How much sugar does a Tschechischer kartoffelsalat have?
On average, 275.08 gramm (275.08 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer kartoffelsalat.
How Much carbohydrates (carbs) is in Tschechischer kartoffelsalat?
The amount of carbohydrates (carbs) in Tschechischer kartoffelsalat depends on its serving size and preparation. On average, 275.08 gramm (275.08 grams) contains about 35.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechischer kartoffelsalat.
How Much Fiber is in Tschechischer kartoffelsalat?
Tschechischer kartoffelsalat contains approximately 4.6 grams of fiber in 275.08 gramm (275.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer kartoffelsalat for healthier you!
What vitamins and minerals are in a Tschechischer kartoffelsalat?
Vitamins in Tschechischer kartoffelsalat:
Tschechischer kartoffelsalat contains following minerals:
General
Does Tschechischer kartoffelsalat contain caffeine?
Tschechischer kartoffelsalat does not contain any caffeine.
Does Tschechischer kartoffelsalat contain alcohol?
Tschechischer kartoffelsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechischer kartoffelsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer kartoffelsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechischer kartoffelsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechischer kartoffelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer kartoffelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechischer kartoffelsalat for free?
Yes! Since Tschechischer kartoffelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechischer kartoffelsalat with water tracking feature?
Nutribit automatically calculates the water content of Tschechischer kartoffelsalat and adds it to your daily hydration log. Simply log Tschechischer kartoffelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechischer kartoffelsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer kartoffelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechischer kartoffelsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechischer kartoffelsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechischer kartoffelsalat
Protein, Vitamin A and Vitamin B-12 in Tschechischer kartoffelsalat supports bone health.
Protein in Tschechischer kartoffelsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tschechischer kartoffelsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tschechischer kartoffelsalat is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tschechischer kartoffelsalat supports heart health.
Soluble fiber in Tschechischer kartoffelsalat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tschechischer kartoffelsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tschechischer kartoffelsalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tschechischer kartoffelsalat regulates blood sugar.
Fiber in Tschechischer kartoffelsalat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tschechischer kartoffelsalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Tschechischer kartoffelsalat boosts immune function.
Fiber in Tschechischer kartoffelsalat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tschechischer kartoffelsalat supports immune function by helping in the production of white blood cells.
Protein in Tschechischer kartoffelsalat supports building and repairing tissues.
Builds and repairs tissues in Tschechischer kartoffelsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechischer kartoffelsalat supports immune function.
Supports immune function in Tschechischer kartoffelsalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechischer kartoffelsalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechischer kartoffelsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechischer kartoffelsalat provides energy.
Provides energy in Tschechischer kartoffelsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechischer kartoffelsalat supports muscle growth and strength.
Supports muscle growth and strength in Tschechischer kartoffelsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechischer kartoffelsalat helps in weight management.
Helps in weight management in Tschechischer kartoffelsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechischer kartoffelsalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechischer kartoffelsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechischer kartoffelsalat improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechischer kartoffelsalat is essential for the health and growth of hair, skin, and nails.
Protein in Tschechischer kartoffelsalat regulates blood sugar levels.
Regulates blood sugar levels in Tschechischer kartoffelsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tschechischer kartoffelsalat supports digestion.
Fiber in Tschechischer kartoffelsalat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tschechischer kartoffelsalat aids in weight management.
Fiber-rich foods in Tschechischer kartoffelsalat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tschechischer kartoffelsalat promotes gut health.
Fiber in Tschechischer kartoffelsalat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tschechischer kartoffelsalat lowers the risk of colon cancer.
A high-fiber diet from Tschechischer kartoffelsalat is linked to a reduced risk of colon cancer.
Fiber in Tschechischer kartoffelsalat improves skin health.
Fiber in Tschechischer kartoffelsalat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tschechischer kartoffelsalat helps lower blood pressure.
Adequate fiber in Tschechischer kartoffelsalat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tschechischer kartoffelsalat reduces the risk of type 2 diabetes.
Fiber in Tschechischer kartoffelsalat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tschechischer kartoffelsalat supports eye health.
Vitamin A in Tschechischer kartoffelsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tschechischer kartoffelsalat boosts immune function.
Vitamin A in Tschechischer kartoffelsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tschechischer kartoffelsalat promotes healthy skin.
Vitamin A in Tschechischer kartoffelsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tschechischer kartoffelsalat enhances reproductive health.
Vitamin A in Tschechischer kartoffelsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tschechischer kartoffelsalat reduces the risk of certain cancers.
Vitamin A in Tschechischer kartoffelsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tschechischer kartoffelsalat promotes healthy development during pregnancy.
Vitamin A in Tschechischer kartoffelsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tschechischer kartoffelsalat maintains healthy mucous membranes.
Vitamin A in Tschechischer kartoffelsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tschechischer kartoffelsalat improves wound healing.
Vitamin A in Tschechischer kartoffelsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tschechischer kartoffelsalat may reduce the risk of macular degeneration.
Vitamin A in Tschechischer kartoffelsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tschechischer kartoffelsalat supports brain health
{{vitamin}} in Tschechischer kartoffelsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tschechischer kartoffelsalat boosts immune function
{{vitamin}} in Tschechischer kartoffelsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tschechischer kartoffelsalat promotes red blood cell production
{{vitamin}} in Tschechischer kartoffelsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tschechischer kartoffelsalat reduces symptoms of PMS
{{vitamin}} in Tschechischer kartoffelsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tschechischer kartoffelsalat supports heart health
{{vitamin}} in Tschechischer kartoffelsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tschechischer kartoffelsalat aids in protein metabolism
{{vitamin}} in Tschechischer kartoffelsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tschechischer kartoffelsalat improves mood and reduces depression
{{vitamin}} in Tschechischer kartoffelsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tschechischer kartoffelsalat supports healthy pregnancy
{{vitamin}} in Tschechischer kartoffelsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tschechischer kartoffelsalat helps prevent anemia
{{vitamin}} in Tschechischer kartoffelsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tschechischer kartoffelsalat reduces nausea during pregnancy
{{vitamin}} in Tschechischer kartoffelsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tschechischer kartoffelsalat supports DNA synthesis.
Vitamin B9 in Tschechischer kartoffelsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tschechischer kartoffelsalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tschechischer kartoffelsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tschechischer kartoffelsalat helps prevent anemia.
Folate in Tschechischer kartoffelsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tschechischer kartoffelsalat improves brain function.
Folate in Tschechischer kartoffelsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tschechischer kartoffelsalat promotes healthy skin and hair.
Vitamin B9 in Tschechischer kartoffelsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tschechischer kartoffelsalat regulates mood and mental health.
Folate in Tschechischer kartoffelsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tschechischer kartoffelsalat supports digestive health.
Folate in Tschechischer kartoffelsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tschechischer kartoffelsalat supports red blood cell production
Vitamin B12 in Tschechischer kartoffelsalat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tschechischer kartoffelsalat boosts energy levels
Vitamin B12 in Tschechischer kartoffelsalat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tschechischer kartoffelsalat promotes brain health
Vitamin B12 in Tschechischer kartoffelsalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tschechischer kartoffelsalat aids in DNA synthesis
Vitamin B12 in Tschechischer kartoffelsalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tschechischer kartoffelsalat improves mood and mental health
Vitamin B12 in Tschechischer kartoffelsalat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tschechischer kartoffelsalat maintains healthy skin, hair, and nails
Vitamin B12 in Tschechischer kartoffelsalat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tschechischer kartoffelsalat prevents birth defects
Vitamin B12 in Tschechischer kartoffelsalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tschechischer kartoffelsalat reduces risk of macular degeneration
Vitamin B12 in Tschechischer kartoffelsalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tschechischer kartoffelsalat supports cardiovascular health
Vitamin B12 in Tschechischer kartoffelsalat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tschechischer kartoffelsalat supports antioxidant protection.
Antioxidant Protection in Tschechischer kartoffelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechischer kartoffelsalat supports thyroid function.
Thyroid Function in Tschechischer kartoffelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechischer kartoffelsalat supports immune system health.
Immune System Support in Tschechischer kartoffelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechischer kartoffelsalat supports heart health.
Heart Health in Tschechischer kartoffelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechischer kartoffelsalat supports cancer prevention.
Cancer Prevention in Tschechischer kartoffelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechischer kartoffelsalat supports cognitive function.
Cognitive Function in Tschechischer kartoffelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechischer kartoffelsalat supports skin health.
Skin Health in Tschechischer kartoffelsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechischer kartoffelsalat supports reproductive health.
Reproductive Health in Tschechischer kartoffelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechischer kartoffelsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechischer kartoffelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tschechischer kartoffelsalat supports fluid balance.
Maintains Fluid Balance in Tschechischer kartoffelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tschechischer kartoffelsalat supports nerve function.
Supports Nerve Function in Tschechischer kartoffelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tschechischer kartoffelsalat helps regulate blood pressure.
Regulates Blood Pressure in Tschechischer kartoffelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tschechischer kartoffelsalat supports muscle function.
Aids Muscle Function in Tschechischer kartoffelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tschechischer kartoffelsalat aids nutrient absorption.
Improves Nutrient Absorption in Tschechischer kartoffelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tschechischer kartoffelsalat helps balance pH levels.
Balances pH Levels in Tschechischer kartoffelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tschechischer kartoffelsalat supports bone health.
Supports Bone Health in Tschechischer kartoffelsalat helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tschechischer kartoffelsalat supports muscle function.
Muscle Function in Tschechischer kartoffelsalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tschechischer kartoffelsalat supports bone health.
Bone Health in Tschechischer kartoffelsalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tschechischer kartoffelsalat supports fluid balance.
Fluid Balance in Tschechischer kartoffelsalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tschechischer kartoffelsalat supports nerve function.
Nerve Function in Tschechischer kartoffelsalat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tschechischer kartoffelsalat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tschechischer kartoffelsalat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tschechischer kartoffelsalat reduces water retention.
Reduces Water Retention in Tschechischer kartoffelsalat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tschechischer kartoffelsalat helps reduce hypertension.
Adequate Reduces Hypertension in Tschechischer kartoffelsalat intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 296 calories?
The amount of exercise required to burn off 275.08 gramm Tschechischer kartoffelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.