Blumenkohl kartoffelsalat
Common Food
9.44
% from protein13.16
% from carbs13.16
% from fatNutrition Facts
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Blumenkohl kartoffelsalat Nutrients FAQs
Nutrients
- Vitamin A:Blumenkohl kartoffelsalat has 505.9062 IU of Vitamin A.
- Vitamin B-12:Blumenkohl kartoffelsalat has 0.2661 UG of Vitamin B-12.
- Vitamin B-6:Blumenkohl kartoffelsalat has 0.21 mg of Vitamin B-6.
- Vitamin C:Blumenkohl kartoffelsalat has 38.913 mg of Vitamin C.
- Vitamin D:Blumenkohl kartoffelsalat has 20.2929 IU of Vitamin D.
- Blumenkohl kartoffelsalat has 37.4335mg of Calcium.
- Blumenkohl kartoffelsalat has 605.4554mg of Sodium, Na.
- Blumenkohl kartoffelsalat has 199.1388mg of Potassium, K.
- Blumenkohl kartoffelsalat has 0.9126mg of Iron.
What is the calorie content of Blumenkohl kartoffelsalat?
A typical serving 166.09 gramm (166.09 grams) of Blumenkohl kartoffelsalat contains approximately 234 calories.
You can check the exact calorie content by logging Blumenkohl kartoffelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blumenkohl kartoffelsalat have?
The amount of fat in Blumenkohl kartoffelsalat depends on the ingredients and preparation method. On average, one serving 166.09 gramm (166.09 grams) of Blumenkohl kartoffelsalat contains approximately 20.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blumenkohl kartoffelsalat have?
The protein content in Blumenkohl kartoffelsalat depends on the ingredients exists in it. On average, 166.09 gramm (166.09 grams) of Blumenkohl kartoffelsalat contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Blumenkohl kartoffelsalat, Download Nutribit app for healthier you!
How much sugar does a Blumenkohl kartoffelsalat have?
On average, 166.09 gramm (166.09 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl kartoffelsalat.
How Much carbohydrates (carbs) is in Blumenkohl kartoffelsalat?
The amount of carbohydrates (carbs) in Blumenkohl kartoffelsalat depends on its serving size and preparation. On average, 166.09 gramm (166.09 grams) contains about 7.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blumenkohl kartoffelsalat.
How Much Fiber is in Blumenkohl kartoffelsalat?
Blumenkohl kartoffelsalat contains approximately 2.99 grams of fiber in 166.09 gramm (166.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl kartoffelsalat for healthier you!
What vitamins and minerals are in a Blumenkohl kartoffelsalat?
Vitamins in Blumenkohl kartoffelsalat:
Blumenkohl kartoffelsalat contains following minerals:
General
Does Blumenkohl kartoffelsalat contain caffeine?
Blumenkohl kartoffelsalat does not contain any caffeine.
Does Blumenkohl kartoffelsalat contain alcohol?
Blumenkohl kartoffelsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blumenkohl kartoffelsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl kartoffelsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blumenkohl kartoffelsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blumenkohl kartoffelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl kartoffelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blumenkohl kartoffelsalat for free?
Yes! Since Blumenkohl kartoffelsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blumenkohl kartoffelsalat with water tracking feature?
Nutribit automatically calculates the water content of Blumenkohl kartoffelsalat and adds it to your daily hydration log. Simply log Blumenkohl kartoffelsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blumenkohl kartoffelsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl kartoffelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blumenkohl kartoffelsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blumenkohl kartoffelsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blumenkohl kartoffelsalat
Selenium in Blumenkohl kartoffelsalat supports antioxidant protection.
Antioxidant Protection in Blumenkohl kartoffelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blumenkohl kartoffelsalat supports thyroid function.
Thyroid Function in Blumenkohl kartoffelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blumenkohl kartoffelsalat supports immune system health.
Immune System Support in Blumenkohl kartoffelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blumenkohl kartoffelsalat supports heart health.
Heart Health in Blumenkohl kartoffelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blumenkohl kartoffelsalat supports cancer prevention.
Cancer Prevention in Blumenkohl kartoffelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blumenkohl kartoffelsalat supports cognitive function.
Cognitive Function in Blumenkohl kartoffelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blumenkohl kartoffelsalat supports skin health.
Skin Health in Blumenkohl kartoffelsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Blumenkohl kartoffelsalat supports reproductive health.
Reproductive Health in Blumenkohl kartoffelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blumenkohl kartoffelsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blumenkohl kartoffelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blumenkohl kartoffelsalat supports fluid balance.
Maintains Fluid Balance in Blumenkohl kartoffelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blumenkohl kartoffelsalat supports nerve function.
Supports Nerve Function in Blumenkohl kartoffelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blumenkohl kartoffelsalat helps regulate blood pressure.
Regulates Blood Pressure in Blumenkohl kartoffelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blumenkohl kartoffelsalat supports muscle function.
Aids Muscle Function in Blumenkohl kartoffelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blumenkohl kartoffelsalat aids nutrient absorption.
Improves Nutrient Absorption in Blumenkohl kartoffelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blumenkohl kartoffelsalat helps balance pH levels.
Balances pH Levels in Blumenkohl kartoffelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blumenkohl kartoffelsalat supports bone health.
Supports Bone Health in Blumenkohl kartoffelsalat helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 166.09 gramm Blumenkohl kartoffelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.