Blumenkohl kartoffelsalat

Common Food

Total Energy

233.6

kcal

13.15

% from carbs

9.44

% from protein

77.4

% from fats

In 166.1 g

% daily value

Total Fat

20.4g

31.5%

Saturated

3.5g

17.7%

Polyunsaturated

11.1g

Monounsaturated

4.9g

Cholesterol

89.8mg

29.9%

Sodium, Na

605.5mg

26.3%

Potassium, K

199.1mg

4.2%

Total Carbohydrates

7.8g

2.8%

Fiber

3g

10.7%

Sugars

3.5g

7.1%

Protein

5.6g

11.2%

Water

129.8g

Ash

2.5g

Sucrose

1g

Glucose

0.4g

Fructose

0.3g

Energy

977.3kJ

Calcium, Ca

37.4mg

Iron, Fe

0.9mg

Magnesium, Mg

16.5mg

Phosphorus, P

89.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

505.9IU

Retinol

35.3UG

Vitamin A, RAE

54.9UG

Carotene, beta

227.9UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

20.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

518.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.8mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

38.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

59.5UG

Vitamin B-12

0.3UG

Choline, total

109.4mg

Vitamin K (phylloquinone)

54.9UG

Folate, food

59.5UG

Folate, DFE

59.5UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

2.4g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.7g

PUFA 18:2

9.6g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Stigmasterol

9.2mg

Campesterol

9.2mg

Beta-sitosterol

24mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

9.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blumenkohl kartoffelsalat

A typical serving 166.09 gramm of Blumenkohl kartoffelsalat (166.09 grams) contains approximately 233.6411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blumenkohl kartoffelsalat depends on the ingredients and preparation method. On average, one serving 166.09 gramm (166.09 grams) of Blumenkohl kartoffelsalat contains approximately 20.4483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blumenkohl kartoffelsalat depends on the ingredients exists in it. On average, 166.09 gramm of Blumenkohl kartoffelsalat (about 166.09 grams) contains approximately 5.6085 grams of protein.

On average, 166.09 gramm (about 166.09 grams) contains about 3.5494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166.09 gramm (about 166.09 grams) contains about 7.815 grams of carbohydrates.

Blumenkohl kartoffelsalat contains approximately 2.9905 grams of fiber in 166.09 gramm (about 166.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 166.09 gramm Blumenkohl kartoffelsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.