Ei kartoffelsalat
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Ei kartoffelsalat Nutrients FAQs
Nutrients
- Vitamin A:Ei kartoffelsalat has 392.5 IU of Vitamin A.
- Vitamin B-6:Ei kartoffelsalat has 0.3525 mg of Vitamin B-6.
- Vitamin C:Ei kartoffelsalat has 25 mg of Vitamin C.
- Ei kartoffelsalat has 47.5mg of Calcium.
- Ei kartoffelsalat has 1322.5mg of Sodium, Na.
- Ei kartoffelsalat has 635mg of Potassium, K.
- Ei kartoffelsalat has 1.625mg of Iron.
What is the calorie content of Ei kartoffelsalat?
A typical serving 250 gramm (250 grams) of Ei kartoffelsalat contains approximately 358 calories.
You can check the exact calorie content by logging Ei kartoffelsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei kartoffelsalat have?
The amount of fat in Ei kartoffelsalat depends on the ingredients and preparation method. On average, one serving 250 gramm (250 grams) of Ei kartoffelsalat contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei kartoffelsalat have?
The protein content in Ei kartoffelsalat depends on the ingredients exists in it. On average, 250 gramm (250 grams) of Ei kartoffelsalat contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ei kartoffelsalat, Download Nutribit app for healthier you!
How much sugar does a Ei kartoffelsalat have?
On average, 250 gramm (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei kartoffelsalat.
How Much carbohydrates (carbs) is in Ei kartoffelsalat?
The amount of carbohydrates (carbs) in Ei kartoffelsalat depends on its serving size and preparation. On average, 250 gramm (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei kartoffelsalat.
How Much Fiber is in Ei kartoffelsalat?
Ei kartoffelsalat contains approximately 3.25 grams of fiber in 250 gramm (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei kartoffelsalat for healthier you!
What vitamins and minerals are in a Ei kartoffelsalat?
Vitamins in Ei kartoffelsalat:
Ei kartoffelsalat contains following minerals:
General
Does Ei kartoffelsalat contain caffeine?
Ei kartoffelsalat does not contain any caffeine.
Does Ei kartoffelsalat contain alcohol?
Ei kartoffelsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei kartoffelsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei kartoffelsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei kartoffelsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei kartoffelsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei kartoffelsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei kartoffelsalat for free?
Yes absolutely, Since Ei kartoffelsalat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei kartoffelsalat with water tracking feature?
Ei kartoffelsalat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ei kartoffelsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei kartoffelsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei kartoffelsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei kartoffelsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei kartoffelsalat
Vitamin B-6 in Ei kartoffelsalat supports brain health
{{vitamin}} in Ei kartoffelsalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ei kartoffelsalat boosts immune function
{{vitamin}} in Ei kartoffelsalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ei kartoffelsalat promotes red blood cell production
{{vitamin}} in Ei kartoffelsalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ei kartoffelsalat reduces symptoms of PMS
{{vitamin}} in Ei kartoffelsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ei kartoffelsalat supports heart health
{{vitamin}} in Ei kartoffelsalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ei kartoffelsalat aids in protein metabolism
{{vitamin}} in Ei kartoffelsalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ei kartoffelsalat improves mood and reduces depression
{{vitamin}} in Ei kartoffelsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ei kartoffelsalat supports healthy pregnancy
{{vitamin}} in Ei kartoffelsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ei kartoffelsalat helps prevent anemia
{{vitamin}} in Ei kartoffelsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ei kartoffelsalat reduces nausea during pregnancy
{{vitamin}} in Ei kartoffelsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ei kartoffelsalat supports antioxidant protection.
Antioxidant Protection in Ei kartoffelsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei kartoffelsalat supports thyroid function.
Thyroid Function in Ei kartoffelsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei kartoffelsalat supports immune system health.
Immune System Support in Ei kartoffelsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei kartoffelsalat supports heart health.
Heart Health in Ei kartoffelsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei kartoffelsalat supports cancer prevention.
Cancer Prevention in Ei kartoffelsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei kartoffelsalat supports cognitive function.
Cognitive Function in Ei kartoffelsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei kartoffelsalat supports skin health.
Skin Health in Ei kartoffelsalat helps protect the skin from UV damage and supports wound healing.
Selenium in Ei kartoffelsalat supports reproductive health.
Reproductive Health in Ei kartoffelsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei kartoffelsalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei kartoffelsalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ei kartoffelsalat supports fluid balance.
Maintains Fluid Balance in Ei kartoffelsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ei kartoffelsalat supports nerve function.
Supports Nerve Function in Ei kartoffelsalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ei kartoffelsalat helps regulate blood pressure.
Regulates Blood Pressure in Ei kartoffelsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ei kartoffelsalat supports muscle function.
Aids Muscle Function in Ei kartoffelsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ei kartoffelsalat aids nutrient absorption.
Improves Nutrient Absorption in Ei kartoffelsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ei kartoffelsalat helps balance pH levels.
Balances pH Levels in Ei kartoffelsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ei kartoffelsalat supports bone health.
Supports Bone Health in Ei kartoffelsalat helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 250 gramm Ei kartoffelsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.