Dip de smores

Common Food

Total Energy

357.5 kcal

67.02

% from carbs

4.1

% from protein

28.88

% from fats

Quantity

Unit

In 86 g

% daily value

Total Fat

12.2g

18.7%

Saturated

5.6g

28%

Polyunsaturated

2.1g

Monounsaturated

3.7g

Sodium, Na

178.2mg

7.7%

Potassium, K

162.5mg

3.5%

Total Carbohydrates

63.7g

23.2%

Fiber

2.9g

10.2%

Sugars

37.5g

75%

Starch

15.8g

Protein

3.9g

7.8%

Water

5.2g

Caffeine

17.6mg

Ash

1g

Sucrose

7.8g

Glucose

0.4g

Fructose

0.3g

Theobromine

137.8mg

Energy

1495.7kJ

Calcium, Ca

36mg

Iron, Fe

2.2mg

Magnesium, Mg

46.7mg

Phosphorus, P

102.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

3.7UG

Vitamin A, IU

0.7IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

31.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

34.9UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

24.5UG

Folate, food

10.4UG

Folate, DFE

52.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

2.5g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

3.7g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dip de smores

How Many Calories Are in Dip de smores?

A typical serving 1 Servings of Dip de smores (86 grams) contains approximately 357.4935 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Dip de smores?

The amount of fat in Dip de smores depends on the ingredients and preparation method. On average, one serving 1 Servings (86 grams) of Dip de smores contains approximately 12.1584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Dip de smores?

The protein content in Dip de smores depends on the ingredients exists in it. On average, 1 Servings of Dip de smores (about 86 grams) contains approximately 3.8919 grams of protein.

How Much Sugar is in Dip de smores?

On average, 1 Servings (about 86 grams) contains about 37.5033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dip de smores?

On average, 1 Servings (about 86 grams) contains about 63.7427 grams of carbohydrates.

How Much Fiber is in Dip de smores?

Dip de smores contains approximately 2.853 grams of fiber in 1 Servings (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 358 calories?

The amount of exercise required to burn off 1 Servings Dip de smores

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.