Dip de smores

Common Food

4.1

% from protein

67.1

% from carbs

67.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
357.5
% Daily value*

Total Fat 12.2 g
18.7%

Saturated 5.6 g
28%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 3.7 g

Sodium, Na 178.2 mg
7.7%

Potassium, K 162.5 mg
3.5%

Total Carbohydrates 63.7 g
23.2%

Fiber 2.9 g
10.2%

Sugars 37.5 g
75%

Starch 15.8 g

Protein 3.9 g
7.8%

Water 5.2 g

Caffeine 17.6 mg

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.9 UG

Folic acid 24.5 UG

Folate, food 10.4 UG

Folate, DFE 52.2 UG

Vitamin B-12 0 UG

Choline, total 8.3 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 36 mg

Iron 2.2 mg

Magnesium 46.7 mg

Phosphorus, P 102.2 mg

Zinc 0.8 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 3.7 UG

Ash 1 g

Sucrose 7.8 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 137.8 mg

Energy 1495.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 3.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Dip de smores Nutrients FAQs

Nutrients

What is the calorie content of Dip de smores?

A typical serving 1 Servings (86 grams) of Dip de smores contains approximately 357 calories.

You can check the exact calorie content by logging Dip de smores in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dip de smores have?

The amount of fat in Dip de smores depends on the ingredients and preparation method. On average, one serving 1 Servings (86 grams) of Dip de smores contains approximately 12.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dip de smores have?

The protein content in Dip de smores depends on the ingredients exists in it. On average, 1 Servings (86 grams) of Dip de smores contains approximately 3.89 grams of protein.

Know your exact protein requirement and how much protein you get from Dip de smores, Download Nutribit app for healthier you!

How much sugar does a Dip de smores have?

On average, 1 Servings (86 grams) contains about 37.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip de smores.

How Much carbohydrates (carbs) is in Dip de smores?

The amount of carbohydrates (carbs) in Dip de smores depends on its serving size and preparation. On average, 1 Servings (86 grams) contains about 63.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dip de smores.

How Much Fiber is in Dip de smores?

Dip de smores contains approximately 2.85 grams of fiber in 1 Servings (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dip de smores for healthier you!

What vitamins and minerals are in a Dip de smores?

Vitamins in Dip de smores:

  • Vitamin A:Dip de smores has 0.6804 IU of Vitamin A.
  • Vitamin B-6:Dip de smores has 0.0637 mg of Vitamin B-6.

Dip de smores contains following minerals:

  • Dip de smores has 35.9762mg of Calcium.
  • Dip de smores has 178.1703mg of Sodium, Na.
  • Dip de smores has 162.4928mg of Potassium, K.
  • Dip de smores has 2.2277mg of Iron.

General

Does Dip de smores contain caffeine?

Dip de smores contains approximately 18 mg of caffeine in 1 Servings (86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dip de smores contain alcohol?

Dip de smores does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dip de smores?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip de smores and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dip de smores quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dip de smores in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip de smores and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dip de smores for free?

Yes! Since Dip de smores contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dip de smores with water tracking feature?

Nutribit automatically calculates the water content of Dip de smores and adds it to your daily hydration log. Simply log Dip de smores in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dip de smores as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dip de smores and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dip de smores nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dip de smores data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dip de smores

Total Carbohydrates in Dip de smores provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dip de smores are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dip de smores supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dip de smores aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dip de smores helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dip de smores help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dip de smores helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dip de smores can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dip de smores aids weight management by helping you feel full longer.

Fiber-rich carbs from Dip de smores help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dip de smores enhances brain function and helps improve memory and focus.

Glucose from Dip de smores is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dip de smores boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dip de smores provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dip de smores promotes gut health by feeding beneficial gut bacteria.

Fiber in Dip de smores serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dip de smores improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dip de smores support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dip de smores helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dip de smores, help regulate blood pressure and reduce hypertension risk.

How to burn 357 calories?

The amount of exercise required to burn off 1 Servings Dip de smores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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