Sauerteig toast

Common Food

16.3

% from protein

77.67

% from carbs

77.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.2 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.3%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 1.1 UG

Folate, food 0.3 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 13.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauerteig toast Nutrients FAQs

Nutrients

What is the calorie content of Sauerteig toast?

A typical serving 59 gramm (59 grams) of Sauerteig toast contains approximately 188 calories.

You can check the exact calorie content by logging Sauerteig toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerteig toast have?

The amount of fat in Sauerteig toast depends on the ingredients and preparation method. On average, one serving 59 gramm (59 grams) of Sauerteig toast contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerteig toast have?

The protein content in Sauerteig toast depends on the ingredients exists in it. On average, 59 gramm (59 grams) of Sauerteig toast contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerteig toast, Download Nutribit app for healthier you!

How much sugar does a Sauerteig toast have?

On average, 59 gramm (59 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerteig toast.

How Much carbohydrates (carbs) is in Sauerteig toast?

The amount of carbohydrates (carbs) in Sauerteig toast depends on its serving size and preparation. On average, 59 gramm (59 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerteig toast.

How Much Fiber is in Sauerteig toast?

Sauerteig toast contains approximately 1.83 grams of fiber in 59 gramm (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerteig toast for healthier you!

What vitamins and minerals are in a Sauerteig toast?

Vitamins in Sauerteig toast:

  • Vitamin B-6:Sauerteig toast has 0.0566 mg of Vitamin B-6.
  • Vitamin C:Sauerteig toast has 0.118 mg of Vitamin C.

Sauerteig toast contains following minerals:

  • Sauerteig toast has 27.73mg of Calcium.
  • Sauerteig toast has 424.8mg of Sodium, Na.
  • Sauerteig toast has 82.6mg of Potassium, K.
  • Sauerteig toast has 2.2833mg of Iron.

General

Does Sauerteig toast contain caffeine?

Sauerteig toast does not contain any caffeine.

Does Sauerteig toast contain alcohol?

Sauerteig toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerteig toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerteig toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerteig toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerteig toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerteig toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerteig toast for free?

Yes! Since Sauerteig toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerteig toast with water tracking feature?

Nutribit automatically calculates the water content of Sauerteig toast and adds it to your daily hydration log. Simply log Sauerteig toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerteig toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerteig toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerteig toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerteig toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerteig toast

Protein in Sauerteig toast supports building and repairing tissues.

Builds and repairs tissues in Sauerteig toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauerteig toast supports immune function.

Supports immune function in Sauerteig toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauerteig toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauerteig toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauerteig toast provides energy.

Provides energy in Sauerteig toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauerteig toast supports muscle growth and strength.

Supports muscle growth and strength in Sauerteig toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauerteig toast helps in weight management.

Helps in weight management in Sauerteig toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauerteig toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauerteig toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauerteig toast supports bone health.

Supports bone health in Sauerteig toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sauerteig toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sauerteig toast is essential for the health and growth of hair, skin, and nails.

Protein in Sauerteig toast regulates blood sugar levels.

Regulates blood sugar levels in Sauerteig toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sauerteig toast supports DNA synthesis.

Vitamin B9 in Sauerteig toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sauerteig toast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sauerteig toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sauerteig toast helps prevent anemia.

Folate in Sauerteig toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sauerteig toast supports heart health.

Vitamin B9 in Sauerteig toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sauerteig toast improves brain function.

Folate in Sauerteig toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sauerteig toast boosts immune function.

Adequate Boosts Immune Function in Sauerteig toast supports immune function by helping in the production of white blood cells.

Folate in Sauerteig toast promotes healthy skin and hair.

Vitamin B9 in Sauerteig toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sauerteig toast regulates mood and mental health.

Folate in Sauerteig toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sauerteig toast supports digestive health.

Folate in Sauerteig toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sauerteig toast supports antioxidant protection.

Antioxidant Protection in Sauerteig toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauerteig toast supports thyroid function.

Thyroid Function in Sauerteig toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauerteig toast supports immune system health.

Immune System Support in Sauerteig toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauerteig toast supports heart health.

Heart Health in Sauerteig toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauerteig toast supports cancer prevention.

Cancer Prevention in Sauerteig toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauerteig toast supports cognitive function.

Cognitive Function in Sauerteig toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauerteig toast supports skin health.

Skin Health in Sauerteig toast helps protect the skin from UV damage and supports wound healing.

Selenium in Sauerteig toast supports reproductive health.

Reproductive Health in Sauerteig toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauerteig toast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauerteig toast helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauerteig toast supports fluid balance.

Maintains Fluid Balance in Sauerteig toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauerteig toast supports nerve function.

Supports Nerve Function in Sauerteig toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauerteig toast helps regulate blood pressure.

Regulates Blood Pressure in Sauerteig toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauerteig toast supports muscle function.

Aids Muscle Function in Sauerteig toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauerteig toast aids nutrient absorption.

Improves Nutrient Absorption in Sauerteig toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauerteig toast helps balance pH levels.

Balances pH Levels in Sauerteig toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauerteig toast supports bone health.

Supports Bone Health in Sauerteig toast helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 59 gramm Sauerteig toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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