Sauerteig starter

Common Food

13.07

% from protein

82.61

% from carbs

82.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 7.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauerteig starter Nutrients FAQs

Nutrients

What is the calorie content of Sauerteig starter?

A typical serving 240.9 gramm (240.9 grams) of Sauerteig starter contains approximately 432 calories.

You can check the exact calorie content by logging Sauerteig starter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerteig starter have?

The amount of fat in Sauerteig starter depends on the ingredients and preparation method. On average, one serving 240.9 gramm (240.9 grams) of Sauerteig starter contains approximately 2.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerteig starter have?

The protein content in Sauerteig starter depends on the ingredients exists in it. On average, 240.9 gramm (240.9 grams) of Sauerteig starter contains approximately 14.38 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerteig starter, Download Nutribit app for healthier you!

How much sugar does a Sauerteig starter have?

On average, 240.9 gramm (240.9 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerteig starter.

How Much carbohydrates (carbs) is in Sauerteig starter?

The amount of carbohydrates (carbs) in Sauerteig starter depends on its serving size and preparation. On average, 240.9 gramm (240.9 grams) contains about 90.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerteig starter.

How Much Fiber is in Sauerteig starter?

Sauerteig starter contains approximately 8.11 grams of fiber in 240.9 gramm (240.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerteig starter for healthier you!

What vitamins and minerals are in a Sauerteig starter?

Vitamins in Sauerteig starter:

  • Vitamin A:Sauerteig starter has 5.4 IU of Vitamin A.
  • Vitamin B-6:Sauerteig starter has 0.2717 mg of Vitamin B-6.

Sauerteig starter contains following minerals:

  • Sauerteig starter has 33.327mg of Calcium.
  • Sauerteig starter has 7.186mg of Sodium, Na.
  • Sauerteig starter has 284.675mg of Potassium, K.
  • Sauerteig starter has 5.06mg of Iron.

General

Does Sauerteig starter contain caffeine?

Sauerteig starter does not contain any caffeine.

Does Sauerteig starter contain alcohol?

Sauerteig starter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerteig starter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerteig starter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerteig starter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerteig starter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerteig starter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerteig starter for free?

Yes! Since Sauerteig starter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerteig starter with water tracking feature?

Nutribit automatically calculates the water content of Sauerteig starter and adds it to your daily hydration log. Simply log Sauerteig starter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerteig starter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerteig starter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerteig starter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerteig starter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerteig starter

Fiber and Folate in Sauerteig starter supports heart health.

  • Soluble fiber in Sauerteig starter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sauerteig starter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sauerteig starter improves skin health.

  • Fiber in Sauerteig starter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sauerteig starter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sauerteig starter boosts immune function.

  • Fiber in Sauerteig starter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sauerteig starter supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sauerteig starter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sauerteig starter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sauerteig starter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sauerteig starter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sauerteig starter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sauerteig starter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sauerteig starter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sauerteig starter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sauerteig starter aids weight management by helping you feel full longer.

Fiber-rich carbs from Sauerteig starter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sauerteig starter enhances brain function and helps improve memory and focus.

Glucose from Sauerteig starter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sauerteig starter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sauerteig starter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sauerteig starter promotes gut health by feeding beneficial gut bacteria.

Fiber in Sauerteig starter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sauerteig starter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sauerteig starter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sauerteig starter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sauerteig starter, help regulate blood pressure and reduce hypertension risk.

Protein in Sauerteig starter supports building and repairing tissues.

Builds and repairs tissues in Sauerteig starter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauerteig starter supports immune function.

Supports immune function in Sauerteig starter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauerteig starter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauerteig starter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauerteig starter provides energy.

Provides energy in Sauerteig starter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauerteig starter supports muscle growth and strength.

Supports muscle growth and strength in Sauerteig starter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauerteig starter helps in weight management.

Helps in weight management in Sauerteig starter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauerteig starter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauerteig starter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauerteig starter supports bone health.

Supports bone health in Sauerteig starter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sauerteig starter improves skin, hair, and nails.

Improves skin, hair, and nails in Sauerteig starter is essential for the health and growth of hair, skin, and nails.

Protein in Sauerteig starter regulates blood sugar levels.

Regulates blood sugar levels in Sauerteig starter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sauerteig starter supports digestion.

Fiber in Sauerteig starter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sauerteig starter aids in weight management.

Fiber-rich foods in Sauerteig starter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sauerteig starter regulates blood sugar.

Fiber in Sauerteig starter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sauerteig starter promotes gut health.

Fiber in Sauerteig starter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sauerteig starter lowers the risk of colon cancer.

A high-fiber diet from Sauerteig starter is linked to a reduced risk of colon cancer.

Fiber in Sauerteig starter helps lower blood pressure.

Adequate fiber in Sauerteig starter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sauerteig starter reduces the risk of type 2 diabetes.

Fiber in Sauerteig starter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Sauerteig starter supports DNA synthesis.

Vitamin B9 in Sauerteig starter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sauerteig starter promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sauerteig starter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sauerteig starter helps prevent anemia.

Folate in Sauerteig starter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sauerteig starter improves brain function.

Folate in Sauerteig starter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sauerteig starter promotes healthy skin and hair.

Vitamin B9 in Sauerteig starter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sauerteig starter regulates mood and mental health.

Folate in Sauerteig starter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sauerteig starter supports digestive health.

Folate in Sauerteig starter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sauerteig starter supports antioxidant protection.

Antioxidant Protection in Sauerteig starter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauerteig starter supports thyroid function.

Thyroid Function in Sauerteig starter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauerteig starter supports immune system health.

Immune System Support in Sauerteig starter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauerteig starter supports heart health.

Heart Health in Sauerteig starter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sauerteig starter supports cancer prevention.

Cancer Prevention in Sauerteig starter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauerteig starter supports cognitive function.

Cognitive Function in Sauerteig starter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauerteig starter supports skin health.

Skin Health in Sauerteig starter helps protect the skin from UV damage and supports wound healing.

Selenium in Sauerteig starter supports reproductive health.

Reproductive Health in Sauerteig starter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauerteig starter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauerteig starter helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sauerteig starter supports bone health.

Supports Bone Health in Sauerteig starter helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sauerteig starter promotes heart health.

Promotes Heart Health in Sauerteig starter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sauerteig starter aids muscle function.

Aids Muscle Function in Sauerteig starter helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sauerteig starter enhances nerve function.

Enhances Nerve Function in Sauerteig starter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sauerteig starter improves sleep quality.

Improves Sleep Quality in Sauerteig starter regulates sleep patterns by supporting melatonin production.

Magnesium in Sauerteig starter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sauerteig starter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sauerteig starter reduces migraine frequency.

Reduces Migraine Frequency in Sauerteig starter may help reduce the frequency and severity of migraines.

Magnesium in Sauerteig starter promotes digestive health.

Promotes Digestive Health in Sauerteig starter supports bowel function and helps prevent constipation.

Magnesium in Sauerteig starter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sauerteig starter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sauerteig starter boosts protein synthesis.

Boosts Protein Synthesis in Sauerteig starter plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sauerteig starter supports red blood cell formation.

Copper in Sauerteig starter plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sauerteig starter boosts immune function.

Copper in Sauerteig starter enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sauerteig starter promotes healthy bones and connective tissues.

Copper in Sauerteig starter is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sauerteig starter supports nervous system health.

Copper in Sauerteig starter is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sauerteig starter acts as an antioxidant.

Copper in Sauerteig starter is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sauerteig starter enhances iron absorption.

Copper in Sauerteig starter helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sauerteig starter maintains cardiovascular health.

Copper in Sauerteig starter helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sauerteig starter promotes healthy skin.

Copper in Sauerteig starter contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sauerteig starter supports energy production.

Copper in Sauerteig starter plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sauerteig starter regulates blood pressure.

Copper in Sauerteig starter has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sauerteig starter boosts immune system

Boosts Immune System in Sauerteig starter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sauerteig starter promotes wound healing

Promotes Wound Healing in Sauerteig starter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sauerteig starter supports growth and development

Supports Growth and Development in Sauerteig starter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sauerteig starter enhances brain function

Enhances Brain Function in Sauerteig starter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sauerteig starter regulates hormonal balance

Regulates Hormonal Balance in Sauerteig starter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sauerteig starter supports healthy vision

Supports Healthy Vision in Sauerteig starter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sauerteig starter improves digestive health

Improves Digestive Health in Sauerteig starter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sauerteig starter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sauerteig starter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sauerteig starter reduces inflammation

Reduces Inflammation in Sauerteig starter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 432 calories?

The amount of exercise required to burn off 240.9 gramm Sauerteig starter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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