Sauerteig suppe
Common Food
18.35
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Sauerteig suppe Nutrients FAQs
Nutrients
- Vitamin A:Sauerteig suppe has 157.6101 IU of Vitamin A.
- Vitamin B-12:Sauerteig suppe has 0.2569 UG of Vitamin B-12.
- Vitamin B-6:Sauerteig suppe has 0.1585 mg of Vitamin B-6.
- Vitamin C:Sauerteig suppe has 0.8445 mg of Vitamin C.
- Vitamin D:Sauerteig suppe has 35.2626 IU of Vitamin D.
- Sauerteig suppe has 30.0467mg of Calcium.
- Sauerteig suppe has 586.6639mg of Sodium, Na.
- Sauerteig suppe has 194.5524mg of Potassium, K.
- Sauerteig suppe has 1.2721mg of Iron.
What is the calorie content of Sauerteig suppe?
A typical serving 241.21 gramm (241.21 grams) of Sauerteig suppe contains approximately 129 calories.
You can check the exact calorie content by logging Sauerteig suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerteig suppe have?
The amount of fat in Sauerteig suppe depends on the ingredients and preparation method. On average, one serving 241.21 gramm (241.21 grams) of Sauerteig suppe contains approximately 4.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerteig suppe have?
The protein content in Sauerteig suppe depends on the ingredients exists in it. On average, 241.21 gramm (241.21 grams) of Sauerteig suppe contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerteig suppe, Download Nutribit app for healthier you!
How much sugar does a Sauerteig suppe have?
On average, 241.21 gramm (241.21 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerteig suppe.
How Much carbohydrates (carbs) is in Sauerteig suppe?
The amount of carbohydrates (carbs) in Sauerteig suppe depends on its serving size and preparation. On average, 241.21 gramm (241.21 grams) contains about 16.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerteig suppe.
How Much Fiber is in Sauerteig suppe?
Sauerteig suppe contains approximately 1.93 grams of fiber in 241.21 gramm (241.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerteig suppe for healthier you!
What vitamins and minerals are in a Sauerteig suppe?
Vitamins in Sauerteig suppe:
Sauerteig suppe contains following minerals:
General
Does Sauerteig suppe contain caffeine?
Sauerteig suppe does not contain any caffeine.
Does Sauerteig suppe contain alcohol?
Sauerteig suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerteig suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerteig suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerteig suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerteig suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerteig suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerteig suppe for free?
Yes! Since Sauerteig suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerteig suppe with water tracking feature?
Nutribit automatically calculates the water content of Sauerteig suppe and adds it to your daily hydration log. Simply log Sauerteig suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauerteig suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerteig suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerteig suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerteig suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerteig suppe
Selenium in Sauerteig suppe supports antioxidant protection.
Antioxidant Protection in Sauerteig suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauerteig suppe supports thyroid function.
Thyroid Function in Sauerteig suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauerteig suppe supports immune system health.
Immune System Support in Sauerteig suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauerteig suppe supports heart health.
Heart Health in Sauerteig suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauerteig suppe supports cancer prevention.
Cancer Prevention in Sauerteig suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauerteig suppe supports cognitive function.
Cognitive Function in Sauerteig suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauerteig suppe supports skin health.
Skin Health in Sauerteig suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Sauerteig suppe supports reproductive health.
Reproductive Health in Sauerteig suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauerteig suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauerteig suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauerteig suppe supports fluid balance.
Maintains Fluid Balance in Sauerteig suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerteig suppe supports nerve function.
Supports Nerve Function in Sauerteig suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerteig suppe helps regulate blood pressure.
Regulates Blood Pressure in Sauerteig suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerteig suppe supports muscle function.
Aids Muscle Function in Sauerteig suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerteig suppe aids nutrient absorption.
Improves Nutrient Absorption in Sauerteig suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerteig suppe helps balance pH levels.
Balances pH Levels in Sauerteig suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerteig suppe supports bone health.
Supports Bone Health in Sauerteig suppe helps retain calcium and prevent the loss of bone density over time.
Copper in Sauerteig suppe supports red blood cell formation.
Copper in Sauerteig suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sauerteig suppe boosts immune function.
Copper in Sauerteig suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sauerteig suppe promotes healthy bones and connective tissues.
Copper in Sauerteig suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sauerteig suppe supports nervous system health.
Copper in Sauerteig suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sauerteig suppe acts as an antioxidant.
Copper in Sauerteig suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sauerteig suppe enhances iron absorption.
Copper in Sauerteig suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sauerteig suppe maintains cardiovascular health.
Copper in Sauerteig suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sauerteig suppe promotes healthy skin.
Copper in Sauerteig suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sauerteig suppe supports energy production.
Copper in Sauerteig suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sauerteig suppe regulates blood pressure.
Copper in Sauerteig suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 129 calories?
The amount of exercise required to burn off 241.21 gramm Sauerteig suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.