Vollkorn sauerteig

Common Food

Total Energy

88.3

kcal

70.11

% from carbs

12.47

% from protein

17.42

% from fats

In 35 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.2g

0.9%

Polyunsaturated

1.1g

Monounsaturated

0.4g

Sodium, Na

110mg

4.8%

Potassium, K

75.4mg

1.6%

Total Carbohydrates

16.3g

5.9%

Fiber

2.2g

7.9%

Sugars

0.1g

0.2%

Starch

11.2g

Protein

2.9g

5.9%

Water

13.4g

Ash

0.6g

Sucrose

0.1g

Energy

369.8kJ

Calcium, Ca

7.5mg

Iron, Fe

0.8mg

Magnesium, Mg

27.5mg

Phosphorus, P

73.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

7.8UG

Manganese, Mn

0.8mg

Selenium, Se

13UG

Vitamin A, IU

1.7IU

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

43.3UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

4.5UG

Folate, food

13.7UG

Folate, DFE

21.3UG

Betaine

16.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

3.2mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vollkorn sauerteig

A typical serving 35 gramm of Vollkorn sauerteig (35 grams) contains approximately 88.3241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vollkorn sauerteig depends on the ingredients and preparation method. On average, one serving 35 gramm (35 grams) of Vollkorn sauerteig contains approximately 1.7886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vollkorn sauerteig depends on the ingredients exists in it. On average, 35 gramm of Vollkorn sauerteig (about 35 grams) contains approximately 2.94 grams of protein.

On average, 35 gramm (about 35 grams) contains about 0.0875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 gramm (about 35 grams) contains about 16.265 grams of carbohydrates.

Vollkorn sauerteig contains approximately 2.2067 grams of fiber in 35 gramm (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 35 gramm Vollkorn sauerteig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.