Vollkorn sauerteig
Common Food
12.65
% from protein70.02
% from carbs70.02
% from fatNutrition Facts
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Vollkorn sauerteig Nutrients FAQs
Nutrients
- Vitamin A:Vollkorn sauerteig has 1.7485 IU of Vitamin A.
- Vitamin B-12:Vollkorn sauerteig has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Vollkorn sauerteig has 0.0831 mg of Vitamin B-6.
- Vitamin C:Vollkorn sauerteig has 0.0006 mg of Vitamin C.
- Vollkorn sauerteig has 7.4909mg of Calcium.
- Vollkorn sauerteig has 110.0467mg of Sodium, Na.
- Vollkorn sauerteig has 75.4076mg of Potassium, K.
- Vollkorn sauerteig has 0.8388mg of Iron.
What is the calorie content of Vollkorn sauerteig?
A typical serving 35 gramm (35 grams) of Vollkorn sauerteig contains approximately 88 calories.
You can check the exact calorie content by logging Vollkorn sauerteig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vollkorn sauerteig have?
The amount of fat in Vollkorn sauerteig depends on the ingredients and preparation method. On average, one serving 35 gramm (35 grams) of Vollkorn sauerteig contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vollkorn sauerteig have?
The protein content in Vollkorn sauerteig depends on the ingredients exists in it. On average, 35 gramm (35 grams) of Vollkorn sauerteig contains approximately 2.94 grams of protein.
Know your exact protein requirement and how much protein you get from Vollkorn sauerteig, Download Nutribit app for healthier you!
How much sugar does a Vollkorn sauerteig have?
On average, 35 gramm (35 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vollkorn sauerteig.
How Much carbohydrates (carbs) is in Vollkorn sauerteig?
The amount of carbohydrates (carbs) in Vollkorn sauerteig depends on its serving size and preparation. On average, 35 gramm (35 grams) contains about 16.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vollkorn sauerteig.
How Much Fiber is in Vollkorn sauerteig?
Vollkorn sauerteig contains approximately 2.21 grams of fiber in 35 gramm (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vollkorn sauerteig for healthier you!
What vitamins and minerals are in a Vollkorn sauerteig?
Vitamins in Vollkorn sauerteig:
Vollkorn sauerteig contains following minerals:
General
Does Vollkorn sauerteig contain caffeine?
Vollkorn sauerteig does not contain any caffeine.
Does Vollkorn sauerteig contain alcohol?
Vollkorn sauerteig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vollkorn sauerteig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vollkorn sauerteig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vollkorn sauerteig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vollkorn sauerteig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vollkorn sauerteig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vollkorn sauerteig for free?
Yes! Since Vollkorn sauerteig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vollkorn sauerteig with water tracking feature?
Nutribit automatically calculates the water content of Vollkorn sauerteig and adds it to your daily hydration log. Simply log Vollkorn sauerteig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vollkorn sauerteig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vollkorn sauerteig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vollkorn sauerteig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vollkorn sauerteig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vollkorn sauerteig
Selenium in Vollkorn sauerteig supports antioxidant protection.
Antioxidant Protection in Vollkorn sauerteig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vollkorn sauerteig supports thyroid function.
Thyroid Function in Vollkorn sauerteig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vollkorn sauerteig supports immune system health.
Immune System Support in Vollkorn sauerteig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vollkorn sauerteig supports heart health.
Heart Health in Vollkorn sauerteig helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vollkorn sauerteig supports cancer prevention.
Cancer Prevention in Vollkorn sauerteig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vollkorn sauerteig supports cognitive function.
Cognitive Function in Vollkorn sauerteig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vollkorn sauerteig supports skin health.
Skin Health in Vollkorn sauerteig helps protect the skin from UV damage and supports wound healing.
Selenium in Vollkorn sauerteig supports reproductive health.
Reproductive Health in Vollkorn sauerteig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vollkorn sauerteig provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vollkorn sauerteig helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 88 calories?
The amount of exercise required to burn off 35 gramm Vollkorn sauerteig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.