Saures fischcurry

Common Food

86.26

% from protein

8.77

% from carbs

8.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.6 mg
0%

Potassium, K 5.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.6%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Saures fischcurry Nutrients FAQs

Nutrients

What is the calorie content of Saures fischcurry?

A typical serving 234.14 gramm (234.14 grams) of Saures fischcurry contains approximately 316 calories.

You can check the exact calorie content by logging Saures fischcurry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saures fischcurry have?

The amount of fat in Saures fischcurry depends on the ingredients and preparation method. On average, one serving 234.14 gramm (234.14 grams) of Saures fischcurry contains approximately 1.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saures fischcurry have?

The protein content in Saures fischcurry depends on the ingredients exists in it. On average, 234.14 gramm (234.14 grams) of Saures fischcurry contains approximately 65.54 grams of protein.

Know your exact protein requirement and how much protein you get from Saures fischcurry, Download Nutribit app for healthier you!

How much sugar does a Saures fischcurry have?

On average, 234.14 gramm (234.14 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saures fischcurry.

How Much carbohydrates (carbs) is in Saures fischcurry?

The amount of carbohydrates (carbs) in Saures fischcurry depends on its serving size and preparation. On average, 234.14 gramm (234.14 grams) contains about 6.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saures fischcurry.

How Much Fiber is in Saures fischcurry?

Saures fischcurry contains approximately 1.77 grams of fiber in 234.14 gramm (234.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saures fischcurry for healthier you!

What vitamins and minerals are in a Saures fischcurry?

Vitamins in Saures fischcurry:

  • Vitamin A:Saures fischcurry has 387.6103 IU of Vitamin A.
  • Vitamin B-12:Saures fischcurry has 5.2371 UG of Vitamin B-12.
  • Vitamin B-6:Saures fischcurry has 2.3542 mg of Vitamin B-6.
  • Vitamin C:Saures fischcurry has 0.5142 mg of Vitamin C.
  • Vitamin D:Saures fischcurry has 182.7429 IU of Vitamin D.

Saures fischcurry contains following minerals:

  • Saures fischcurry has 38.8373mg of Calcium.
  • Saures fischcurry has 147.9654mg of Sodium, Na.
  • Saures fischcurry has 1266.1521mg of Potassium, K.
  • Saures fischcurry has 2.7089mg of Iron.

General

Does Saures fischcurry contain caffeine?

Saures fischcurry does not contain any caffeine.

Does Saures fischcurry contain alcohol?

Saures fischcurry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saures fischcurry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saures fischcurry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saures fischcurry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saures fischcurry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saures fischcurry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saures fischcurry for free?

Yes! Since Saures fischcurry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saures fischcurry with water tracking feature?

Nutribit automatically calculates the water content of Saures fischcurry and adds it to your daily hydration log. Simply log Saures fischcurry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saures fischcurry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saures fischcurry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saures fischcurry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saures fischcurry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saures fischcurry

Protein, Vitamin B-12 and Vitamin D in Saures fischcurry supports bone health.

  • Protein in Saures fischcurry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saures fischcurry is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saures fischcurry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Saures fischcurry supports building and repairing tissues.

Builds and repairs tissues in Saures fischcurry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saures fischcurry supports immune function.

Supports immune function in Saures fischcurry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saures fischcurry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saures fischcurry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saures fischcurry provides energy.

Provides energy in Saures fischcurry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saures fischcurry supports muscle growth and strength.

Supports muscle growth and strength in Saures fischcurry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saures fischcurry helps in weight management.

Helps in weight management in Saures fischcurry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saures fischcurry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saures fischcurry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saures fischcurry improves skin, hair, and nails.

Improves skin, hair, and nails in Saures fischcurry is essential for the health and growth of hair, skin, and nails.

Protein in Saures fischcurry regulates blood sugar levels.

Regulates blood sugar levels in Saures fischcurry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saures fischcurry supports brain health

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Vitamin B-6 in Saures fischcurry boosts immune function

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Vitamin B-6 in Saures fischcurry promotes red blood cell production

{{vitamin}} in Saures fischcurry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Saures fischcurry reduces symptoms of PMS

{{vitamin}} in Saures fischcurry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Saures fischcurry supports heart health

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Vitamin B-6 in Saures fischcurry aids in protein metabolism

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Vitamin B-6 in Saures fischcurry improves mood and reduces depression

{{vitamin}} in Saures fischcurry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Saures fischcurry supports healthy pregnancy

{{vitamin}} in Saures fischcurry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Saures fischcurry helps prevent anemia

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Vitamin B-6 in Saures fischcurry reduces nausea during pregnancy

{{vitamin}} in Saures fischcurry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Saures fischcurry supports red blood cell production

Vitamin B12 in Saures fischcurry plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saures fischcurry boosts energy levels

Vitamin B12 in Saures fischcurry aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saures fischcurry promotes brain health

Vitamin B12 in Saures fischcurry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saures fischcurry aids in DNA synthesis

Vitamin B12 in Saures fischcurry is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saures fischcurry improves mood and mental health

Vitamin B12 in Saures fischcurry helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saures fischcurry maintains healthy skin, hair, and nails

Vitamin B12 in Saures fischcurry contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saures fischcurry prevents birth defects

Vitamin B12 in Saures fischcurry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saures fischcurry reduces risk of macular degeneration

Vitamin B12 in Saures fischcurry lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saures fischcurry supports cardiovascular health

Vitamin B12 in Saures fischcurry helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saures fischcurry boosts the immune system

Vitamin D in Saures fischcurry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saures fischcurry improves muscle function

Vitamin D in Saures fischcurry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saures fischcurry promotes cardiovascular health

Vitamin D in Saures fischcurry may help regulate blood pressure and support overall heart health.

Vitamin D in Saures fischcurry reduces the risk of certain diseases

Adequate levels of Vitamin D in Saures fischcurry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saures fischcurry supports mental health

Vitamin D in Saures fischcurry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saures fischcurry aids in weight management

Studies suggest Vitamin D in Saures fischcurry may help regulate body weight and reduce fat accumulation.

Vitamin D in Saures fischcurry improves insulin sensitivity

Vitamin D in Saures fischcurry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saures fischcurry supports prenatal health

Vitamin D in Saures fischcurry is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saures fischcurry supports antioxidant protection.

Antioxidant Protection in Saures fischcurry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saures fischcurry supports thyroid function.

Thyroid Function in Saures fischcurry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saures fischcurry supports immune system health.

Immune System Support in Saures fischcurry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saures fischcurry supports heart health.

Heart Health in Saures fischcurry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saures fischcurry supports cancer prevention.

Cancer Prevention in Saures fischcurry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saures fischcurry supports cognitive function.

Cognitive Function in Saures fischcurry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saures fischcurry supports skin health.

Skin Health in Saures fischcurry helps protect the skin from UV damage and supports wound healing.

Selenium in Saures fischcurry supports reproductive health.

Reproductive Health in Saures fischcurry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saures fischcurry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saures fischcurry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Saures fischcurry supports bone health.

Supports Bone Health in Saures fischcurry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Saures fischcurry promotes heart health.

Promotes Heart Health in Saures fischcurry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Saures fischcurry aids muscle function.

Aids Muscle Function in Saures fischcurry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Saures fischcurry enhances nerve function.

Enhances Nerve Function in Saures fischcurry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Saures fischcurry improves sleep quality.

Improves Sleep Quality in Saures fischcurry regulates sleep patterns by supporting melatonin production.

Magnesium in Saures fischcurry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Saures fischcurry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Saures fischcurry reduces migraine frequency.

Reduces Migraine Frequency in Saures fischcurry may help reduce the frequency and severity of migraines.

Magnesium in Saures fischcurry promotes digestive health.

Promotes Digestive Health in Saures fischcurry supports bowel function and helps prevent constipation.

Magnesium in Saures fischcurry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Saures fischcurry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Saures fischcurry boosts protein synthesis.

Boosts Protein Synthesis in Saures fischcurry plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Saures fischcurry supports heart health.

Supports Heart Health in Saures fischcurry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Saures fischcurry supports muscle function.

Muscle Function in Saures fischcurry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Saures fischcurry supports bone health.

Bone Health in Saures fischcurry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Saures fischcurry supports fluid balance.

Fluid Balance in Saures fischcurry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Saures fischcurry supports nerve function.

Nerve Function in Saures fischcurry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Saures fischcurry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Saures fischcurry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Saures fischcurry helps regulate blood sugar.

Regulates Blood Sugar in Saures fischcurry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Saures fischcurry reduces water retention.

Reduces Water Retention in Saures fischcurry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Saures fischcurry helps reduce hypertension.

Adequate Reduces Hypertension in Saures fischcurry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 316 calories?

The amount of exercise required to burn off 234.14 gramm Saures fischcurry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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