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Süß saures gemüse

Common Food

135

kcal Energy

61.8%

% from carbs

9.9%

% from protein

28.3%

% from fats

In 208.42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208.42 g
Calories
135

% Daily Value

Total Fat 4.59 g
7.1%
Saturated 0.44 g
2.2%
Trans Fats 0.09 g
Polyunsaturated 2.72 g
Monounsaturated 1.05 g
Cholesterol 0 mg
Sodium, Na 282.27 mg
12.3%
Potassium, K 488.62 mg
10.4%
Total Carbohydrates 22.54 g
8.2%
Fiber 4.98 g
17.8%
Sugars 12.01 g
24%
Starch 0.04 g
Alcohol 0 g
Protein 3.62 g
7.2%
Water 175.65 g
Caffeine 0 mg
Iron 1.13 mg
6.3%
Vitamin A, IU 6567.97 IU
Retinol 0 UG
Vitamin A, RAE 327.95 UG
Carotene, beta 3438.53 UG
Carotene, alpha 873.61 UG
Vitamin E (alpha-tocopherol) 2.73 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 131.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 1435.01 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.29 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 134.53 mg
Thiamin 0.12 mg
Riboflavin 0.17 mg
Niacin 1.06 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.36 mg
Folate, total 138.41 UG
Folic acid 0 UG
Folate, food 138.41 UG
Folate, DFE 138.41 UG
Vitamin B-12 0 UG
Choline, total 52.01 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 176.55 UG
Calcium, Ca 60.58 mg
Iron, Fe 1.13 mg
Magnesium, Mg 35.23 mg
Phosphorus, P 99.03 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.11 mg
Fluoride, F 16.74 UG
Manganese, Mn 0.44 mg
Selenium, Se 2.25 UG
Ash 1.81 g
Sucrose 7.3 g
Glucose 1.64 g
Fructose 1.73 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 564.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.27 g
SFA 18:0 0.15 g
SFA 20:0 0.01 g
MUFA 18:1 1.04 g
PUFA 18:2 2.32 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.93 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.77 g
PUFA 18:2 n-6 c,c 1.92 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.09 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
Betaine 1.33 mg
Tryptophan 0.05 g
Threonine 0.17 g
Isoleucine 0.14 g
Leucine 0.23 g
Lysine 0.23 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.17 g
Tyrosine 0.09 g
Valine 0.2 g
Arginine 0.28 g
Histidine 0.09 g
Alanine 0.18 g
Aspartic acid 0.49 g
Glutamic acid 0.81 g
Glycine 0.15 g
Proline 0.17 g
Serine 0.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Süß saures gemüse

Nutrients

What is the calorie content of Süß saures gemüse?

A typical serving 208.42 gramm of Süß saures gemüse (208.42 grams) contains approximately 135.0945 calories. You can check the exact calorie content by logging Süß saures gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Süß saures gemüse have?

The amount of fat in Süß saures gemüse depends on the ingredients and preparation method. On average, one serving 208.42 gramm (208.42 grams) of Süß saures gemüse contains approximately 4.5888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Süß saures gemüse have?

The protein content in Süß saures gemüse depends on the ingredients exists in it. On average, 208.42 gramm of Süß saures gemüse (about 208.42 grams) contains approximately 3.6249 grams of protein.

Is Süß saures gemüse a good source of protein?

The protein content in Süß saures gemüse depends on the ingredients exists in it. On average, 208.42 gramm of Süß saures gemüse (about 208.42 grams) contains approximately 3.6249 grams of protein.

How much sugar does a Süß saures gemüse have?

On average, 208.42 gramm (about 208.42 grams) contains about 12.0093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Süß saures gemüse contain added sugar?

On average, 208.42 gramm (about 208.42 grams) contains about 12.0093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Süß saures gemüse?

On average, 208.42 gramm (about 208.42 grams) contains about 22.5445 grams of carbohydrates.

How Much Fiber is in Süß saures gemüse?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Süß saures gemüse?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Süß saures gemüse suitable for vegans?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Süß saures gemüse contain caffeine?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Süß saures gemüse contain alcohol?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Süß saures gemüse healthier?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Süß saures gemüse in Nutribit?

Süß saures gemüse contains approximately 4.9783 grams of fiber in 208.42 gramm (about 208.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Süß saures gemüse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süß saures gemüse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Süß saures gemüse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Süß saures gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süß saures gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Süß saures gemüse for free?

Yes! Since Süß saures gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Süß saures gemüse with water tracking feature?

Nutribit automatically calculates the water content of Süß saures gemüse and adds it to your daily hydration log. Simply log Süß saures gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Süß saures gemüse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Süß saures gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Süß saures gemüse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Süß saures gemüse data can be accessed offline in the Nutribit app anytime anywhere!