Schellfisch chowder

Common Food

Total Energy

213.3

kcal

19.31

% from carbs

19.68

% from protein

61

% from fats

In 224.7 g

% daily value

Total Fat

14.6g

22.4%

Saturated

9.2g

46.2%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.8g

Cholesterol

70.5mg

23.5%

Sodium, Na

167.4mg

7.3%

Potassium, K

405.1mg

8.6%

Total Carbohydrates

10.4g

3.8%

Fiber

1g

3.4%

Sugars

2.6g

5.2%

Starch

6g

Protein

10.6g

21.3%

Water

188.2g

Ash

1.6g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Lactose

1.5g

Energy

893.2kJ

Calcium, Ca

55.8mg

Iron, Fe

0.5mg

Magnesium, Mg

26.7mg

Phosphorus, P

178.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

62.7UG

Manganese, Mn

0.1mg

Selenium, Se

14.7UG

Vitamin A, IU

555.4IU

Retinol

151.8UG

Vitamin A, RAE

154.6UG

Carotene, beta

30.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

23.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

11UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

18.9UG

Vitamin B-12

1UG

Choline, total

47.6mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.9g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

2.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schellfisch chowder

A typical serving 224.68 gramm of Schellfisch chowder (224.68 grams) contains approximately 213.2788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schellfisch chowder depends on the ingredients and preparation method. On average, one serving 224.68 gramm (224.68 grams) of Schellfisch chowder contains approximately 14.5799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schellfisch chowder depends on the ingredients exists in it. On average, 224.68 gramm of Schellfisch chowder (about 224.68 grams) contains approximately 10.6494 grams of protein.

On average, 224.68 gramm (about 224.68 grams) contains about 2.6004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.68 gramm (about 224.68 grams) contains about 10.4174 grams of carbohydrates.

Schellfisch chowder contains approximately 0.9637 grams of fiber in 224.68 gramm (about 224.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 224.68 gramm Schellfisch chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.