Geräucherter schellfisch

Common Food

Total Energy

32.9

kcal

0

% from carbs

91.43

% from protein

8.57

% from fats

In 28.4 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Cholesterol

21.8mg

7.3%

Sodium, Na

216.3mg

9.4%

Potassium, K

117.7mg

2.5%

Protein

7.2g

14.3%

Water

20.3g

Ash

0.5g

Energy

137.5kJ

Calcium, Ca

13.9mg

Iron, Fe

0.4mg

Magnesium, Mg

15.3mg

Phosphorus, P

71.2mg

Zinc, Zn

0.1mg

Selenium, Se

12.2UG

Vitamin A, IU

22.7IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

9.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Niacin

1.4mg

Vitamin B-6

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.5UG

Choline, total

26.2mg

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geräucherter schellfisch

A typical serving 28.35 gramm of Geräucherter schellfisch (28.35 grams) contains approximately 32.886 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geräucherter schellfisch depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Geräucherter schellfisch contains approximately 0.2722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geräucherter schellfisch depends on the ingredients exists in it. On average, 28.35 gramm of Geräucherter schellfisch (about 28.35 grams) contains approximately 7.1527 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 0 grams of carbohydrates.

Geräucherter schellfisch contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 28.35 gramm Geräucherter schellfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.