Schellfisch roh
Common Food
Total Energy
62.9
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
45.9mg
15.3%
Sodium, Na
181.1mg
7.9%
Potassium, K
243.1mg
5.2%
Protein
13.9g
27.7%
Water
70.9g
Ash
1.1g
Energy
262.7kJ
Calcium, Ca
9.4mg
Iron, Fe
0.1mg
Magnesium, Mg
17.9mg
Phosphorus, P
193mg
Zinc, Zn
0.3mg
Selenium, Se
22UG
Vitamin A, IU
48.5IU
Retinol
14.5UG
Vitamin A, RAE
14.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
15.3IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Niacin
2.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
10.2UG
Vitamin B-12
1.6UG
Choline, total
55.3mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
10.2UG
Folate, DFE
10.2UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
2.4g
Glycine
0.8g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Schellfisch roh
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How Much Fat Is in Schellfisch roh?
How Much Protein is in Schellfisch roh?
How Much Protein is in Schellfisch roh?
How Much Sugar is in Schellfisch roh?
How Much Sugar is in Schellfisch roh?
How Much carbohydrates (carbs) is in Schellfisch roh?
How Much carbohydrates (carbs) is in Schellfisch roh?
How Much Fiber is in Schellfisch roh?
How Much Fiber is in Schellfisch roh?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.