Schellfisch roh
Common Food
94.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Schellfisch roh Nutrients FAQs
Nutrients
- Vitamin A:Schellfisch roh has 48.45 IU of Vitamin A.
- Vitamin B-12:Schellfisch roh has 1.5555 UG of Vitamin B-12.
- Vitamin B-6:Schellfisch roh has 0.2389 mg of Vitamin B-6.
- Vitamin D:Schellfisch roh has 15.3 IU of Vitamin D.
- Schellfisch roh has 9.35mg of Calcium.
- Schellfisch roh has 181.05mg of Sodium, Na.
- Schellfisch roh has 243.1mg of Potassium, K.
- Schellfisch roh has 0.1445mg of Iron.
What is the calorie content of Schellfisch roh?
A typical serving 85 gramm (85 grams) of Schellfisch roh contains approximately 63 calories.
You can check the exact calorie content by logging Schellfisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schellfisch roh have?
The amount of fat in Schellfisch roh depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Schellfisch roh contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schellfisch roh have?
The protein content in Schellfisch roh depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Schellfisch roh contains approximately 13.87 grams of protein.
Know your exact protein requirement and how much protein you get from Schellfisch roh, Download Nutribit app for healthier you!
How much sugar does a Schellfisch roh have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schellfisch roh.
How Much carbohydrates (carbs) is in Schellfisch roh?
The amount of carbohydrates (carbs) in Schellfisch roh depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schellfisch roh.
How Much Fiber is in Schellfisch roh?
Schellfisch roh contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schellfisch roh for healthier you!
What vitamins and minerals are in a Schellfisch roh?
Vitamins in Schellfisch roh:
Schellfisch roh contains following minerals:
General
Does Schellfisch roh contain caffeine?
Schellfisch roh does not contain any caffeine.
Does Schellfisch roh contain alcohol?
Schellfisch roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schellfisch roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schellfisch roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schellfisch roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schellfisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schellfisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schellfisch roh for free?
Yes absolutely, Since Schellfisch roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schellfisch roh with water tracking feature?
Schellfisch roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Schellfisch roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schellfisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schellfisch roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schellfisch roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schellfisch roh
Protein and Vitamin B-12 in Schellfisch roh supports bone health.
Protein in Schellfisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schellfisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schellfisch roh supports building and repairing tissues.
Builds and repairs tissues in Schellfisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schellfisch roh supports immune function.
Supports immune function in Schellfisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schellfisch roh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schellfisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schellfisch roh provides energy.
Provides energy in Schellfisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schellfisch roh supports muscle growth and strength.
Supports muscle growth and strength in Schellfisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schellfisch roh helps in weight management.
Helps in weight management in Schellfisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schellfisch roh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schellfisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schellfisch roh improves skin, hair, and nails.
Improves skin, hair, and nails in Schellfisch roh is essential for the health and growth of hair, skin, and nails.
Protein in Schellfisch roh regulates blood sugar levels.
Regulates blood sugar levels in Schellfisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Schellfisch roh supports red blood cell production
Vitamin B12 in Schellfisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schellfisch roh boosts energy levels
Vitamin B12 in Schellfisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schellfisch roh promotes brain health
Vitamin B12 in Schellfisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schellfisch roh aids in DNA synthesis
Vitamin B12 in Schellfisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schellfisch roh improves mood and mental health
Vitamin B12 in Schellfisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schellfisch roh maintains healthy skin, hair, and nails
Vitamin B12 in Schellfisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schellfisch roh prevents birth defects
Vitamin B12 in Schellfisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schellfisch roh reduces risk of macular degeneration
Vitamin B12 in Schellfisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schellfisch roh supports cardiovascular health
Vitamin B12 in Schellfisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schellfisch roh supports antioxidant protection.
Antioxidant Protection in Schellfisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schellfisch roh supports thyroid function.
Thyroid Function in Schellfisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schellfisch roh supports immune system health.
Immune System Support in Schellfisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schellfisch roh supports heart health.
Heart Health in Schellfisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schellfisch roh supports cancer prevention.
Cancer Prevention in Schellfisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schellfisch roh supports cognitive function.
Cognitive Function in Schellfisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schellfisch roh supports skin health.
Skin Health in Schellfisch roh helps protect the skin from UV damage and supports wound healing.
Selenium in Schellfisch roh supports reproductive health.
Reproductive Health in Schellfisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schellfisch roh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schellfisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 63 calories?
The amount of exercise required to burn off 85 gramm Schellfisch roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.