Fischkuchen aus lachs und schellfisch

Common Food

15.14

% from protein

33.47

% from carbs

33.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fischkuchen aus lachs und schellfisch Nutrients FAQs

Nutrients

What is the calorie content of Fischkuchen aus lachs und schellfisch?

A typical serving 184.19 gramm (184.19 grams) of Fischkuchen aus lachs und schellfisch contains approximately 291 calories.

You can check the exact calorie content by logging Fischkuchen aus lachs und schellfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fischkuchen aus lachs und schellfisch have?

The amount of fat in Fischkuchen aus lachs und schellfisch depends on the ingredients and preparation method. On average, one serving 184.19 gramm (184.19 grams) of Fischkuchen aus lachs und schellfisch contains approximately 16.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fischkuchen aus lachs und schellfisch have?

The protein content in Fischkuchen aus lachs und schellfisch depends on the ingredients exists in it. On average, 184.19 gramm (184.19 grams) of Fischkuchen aus lachs und schellfisch contains approximately 11.16 grams of protein.

Know your exact protein requirement and how much protein you get from Fischkuchen aus lachs und schellfisch, Download Nutribit app for healthier you!

How much sugar does a Fischkuchen aus lachs und schellfisch have?

On average, 184.19 gramm (184.19 grams) contains about 2.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fischkuchen aus lachs und schellfisch.

How Much carbohydrates (carbs) is in Fischkuchen aus lachs und schellfisch?

The amount of carbohydrates (carbs) in Fischkuchen aus lachs und schellfisch depends on its serving size and preparation. On average, 184.19 gramm (184.19 grams) contains about 24.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fischkuchen aus lachs und schellfisch.

How Much Fiber is in Fischkuchen aus lachs und schellfisch?

Fischkuchen aus lachs und schellfisch contains approximately 2.55 grams of fiber in 184.19 gramm (184.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fischkuchen aus lachs und schellfisch for healthier you!

What vitamins and minerals are in a Fischkuchen aus lachs und schellfisch?

Vitamins in Fischkuchen aus lachs und schellfisch:

  • Vitamin A:Fischkuchen aus lachs und schellfisch has 276.592 IU of Vitamin A.
  • Vitamin B-12:Fischkuchen aus lachs und schellfisch has 0.7432 UG of Vitamin B-12.
  • Vitamin B-6:Fischkuchen aus lachs und schellfisch has 0.5131 mg of Vitamin B-6.
  • Vitamin C:Fischkuchen aus lachs und schellfisch has 20.917 mg of Vitamin C.
  • Vitamin D:Fischkuchen aus lachs und schellfisch has 93.4 IU of Vitamin D.

Fischkuchen aus lachs und schellfisch contains following minerals:

  • Fischkuchen aus lachs und schellfisch has 40.7531mg of Calcium.
  • Fischkuchen aus lachs und schellfisch has 748.6306mg of Sodium, Na.
  • Fischkuchen aus lachs und schellfisch has 661.5419mg of Potassium, K.
  • Fischkuchen aus lachs und schellfisch has 1.6914mg of Iron.

General

Does Fischkuchen aus lachs und schellfisch contain caffeine?

Fischkuchen aus lachs und schellfisch does not contain any caffeine.

Does Fischkuchen aus lachs und schellfisch contain alcohol?

Fischkuchen aus lachs und schellfisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fischkuchen aus lachs und schellfisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fischkuchen aus lachs und schellfisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fischkuchen aus lachs und schellfisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fischkuchen aus lachs und schellfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fischkuchen aus lachs und schellfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fischkuchen aus lachs und schellfisch for free?

Yes! Since Fischkuchen aus lachs und schellfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fischkuchen aus lachs und schellfisch with water tracking feature?

Nutribit automatically calculates the water content of Fischkuchen aus lachs und schellfisch and adds it to your daily hydration log. Simply log Fischkuchen aus lachs und schellfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fischkuchen aus lachs und schellfisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fischkuchen aus lachs und schellfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fischkuchen aus lachs und schellfisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fischkuchen aus lachs und schellfisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fischkuchen aus lachs und schellfisch

Protein and Vitamin B-12 in Fischkuchen aus lachs und schellfisch supports bone health.

  • Protein in Fischkuchen aus lachs und schellfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fischkuchen aus lachs und schellfisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fischkuchen aus lachs und schellfisch supports building and repairing tissues.

Builds and repairs tissues in Fischkuchen aus lachs und schellfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fischkuchen aus lachs und schellfisch supports immune function.

Supports immune function in Fischkuchen aus lachs und schellfisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fischkuchen aus lachs und schellfisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fischkuchen aus lachs und schellfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fischkuchen aus lachs und schellfisch provides energy.

Provides energy in Fischkuchen aus lachs und schellfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fischkuchen aus lachs und schellfisch supports muscle growth and strength.

Supports muscle growth and strength in Fischkuchen aus lachs und schellfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fischkuchen aus lachs und schellfisch helps in weight management.

Helps in weight management in Fischkuchen aus lachs und schellfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fischkuchen aus lachs und schellfisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fischkuchen aus lachs und schellfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fischkuchen aus lachs und schellfisch improves skin, hair, and nails.

Improves skin, hair, and nails in Fischkuchen aus lachs und schellfisch is essential for the health and growth of hair, skin, and nails.

Protein in Fischkuchen aus lachs und schellfisch regulates blood sugar levels.

Regulates blood sugar levels in Fischkuchen aus lachs und schellfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch supports brain health

{{vitamin}} in Fischkuchen aus lachs und schellfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch boosts immune function

{{vitamin}} in Fischkuchen aus lachs und schellfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch promotes red blood cell production

{{vitamin}} in Fischkuchen aus lachs und schellfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch reduces symptoms of PMS

{{vitamin}} in Fischkuchen aus lachs und schellfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch supports heart health

{{vitamin}} in Fischkuchen aus lachs und schellfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch aids in protein metabolism

{{vitamin}} in Fischkuchen aus lachs und schellfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch improves mood and reduces depression

{{vitamin}} in Fischkuchen aus lachs und schellfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch supports healthy pregnancy

{{vitamin}} in Fischkuchen aus lachs und schellfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch helps prevent anemia

{{vitamin}} in Fischkuchen aus lachs und schellfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fischkuchen aus lachs und schellfisch reduces nausea during pregnancy

{{vitamin}} in Fischkuchen aus lachs und schellfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch supports red blood cell production

Vitamin B12 in Fischkuchen aus lachs und schellfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch boosts energy levels

Vitamin B12 in Fischkuchen aus lachs und schellfisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch promotes brain health

Vitamin B12 in Fischkuchen aus lachs und schellfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch aids in DNA synthesis

Vitamin B12 in Fischkuchen aus lachs und schellfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch improves mood and mental health

Vitamin B12 in Fischkuchen aus lachs und schellfisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch maintains healthy skin, hair, and nails

Vitamin B12 in Fischkuchen aus lachs und schellfisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch prevents birth defects

Vitamin B12 in Fischkuchen aus lachs und schellfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch reduces risk of macular degeneration

Vitamin B12 in Fischkuchen aus lachs und schellfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fischkuchen aus lachs und schellfisch supports cardiovascular health

Vitamin B12 in Fischkuchen aus lachs und schellfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fischkuchen aus lachs und schellfisch supports antioxidant protection.

Antioxidant Protection in Fischkuchen aus lachs und schellfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fischkuchen aus lachs und schellfisch supports thyroid function.

Thyroid Function in Fischkuchen aus lachs und schellfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fischkuchen aus lachs und schellfisch supports immune system health.

Immune System Support in Fischkuchen aus lachs und schellfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fischkuchen aus lachs und schellfisch supports heart health.

Heart Health in Fischkuchen aus lachs und schellfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fischkuchen aus lachs und schellfisch supports cancer prevention.

Cancer Prevention in Fischkuchen aus lachs und schellfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fischkuchen aus lachs und schellfisch supports cognitive function.

Cognitive Function in Fischkuchen aus lachs und schellfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fischkuchen aus lachs und schellfisch supports skin health.

Skin Health in Fischkuchen aus lachs und schellfisch helps protect the skin from UV damage and supports wound healing.

Selenium in Fischkuchen aus lachs und schellfisch supports reproductive health.

Reproductive Health in Fischkuchen aus lachs und schellfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fischkuchen aus lachs und schellfisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fischkuchen aus lachs und schellfisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fischkuchen aus lachs und schellfisch supports fluid balance.

Maintains Fluid Balance in Fischkuchen aus lachs und schellfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fischkuchen aus lachs und schellfisch supports nerve function.

Supports Nerve Function in Fischkuchen aus lachs und schellfisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fischkuchen aus lachs und schellfisch helps regulate blood pressure.

Regulates Blood Pressure in Fischkuchen aus lachs und schellfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fischkuchen aus lachs und schellfisch supports muscle function.

Aids Muscle Function in Fischkuchen aus lachs und schellfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fischkuchen aus lachs und schellfisch aids nutrient absorption.

Improves Nutrient Absorption in Fischkuchen aus lachs und schellfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fischkuchen aus lachs und schellfisch helps balance pH levels.

Balances pH Levels in Fischkuchen aus lachs und schellfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fischkuchen aus lachs und schellfisch supports bone health.

Supports Bone Health in Fischkuchen aus lachs und schellfisch helps retain calcium and prevent the loss of bone density over time.

How to burn 291 calories?

The amount of exercise required to burn off 184.19 gramm Fischkuchen aus lachs und schellfisch

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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