Fischkuchen aus lachs und schellfisch

Common Food

Total Energy

291.2

kcal

33.51

% from carbs

15.2

% from protein

51.29

% from fats

In 184.2 g

% daily value

Total Fat

16.8g

25.9%

Saturated

3.3g

16.7%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

9.4g

Cholesterol

73.2mg

24.4%

Sodium, Na

748.6mg

32.5%

Potassium, K

661.5mg

14.1%

Total Carbohydrates

24.7g

9%

Fiber

2.5g

9.1%

Sugars

2.8g

5.5%

Starch

15.9g

Protein

11.2g

22.3%

Water

128g

Ash

3.4g

Sucrose

0.6g

Glucose

1.2g

Fructose

0.9g

Energy

1219.1kJ

Calcium, Ca

40.8mg

Iron, Fe

1.7mg

Magnesium, Mg

42.4mg

Phosphorus, P

172.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

17.2UG

Vitamin A, IU

276.6IU

Retinol

57.2UG

Vitamin A, RAE

61.8UG

Carotene, beta

48.7UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

93.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

151.7UG

Tocopherol, gamma

2.4mg

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

48.4UG

Vitamin B-12

0.7UG

Choline, total

78.6mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

4.4UG

Folate, food

44UG

Folate, DFE

51.5UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

5.6mg

Campesterol

21.2mg

Beta-sitosterol

44.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fischkuchen aus lachs und schellfisch

A typical serving 184.19 gramm of Fischkuchen aus lachs und schellfisch (184.19 grams) contains approximately 291.216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fischkuchen aus lachs und schellfisch depends on the ingredients and preparation method. On average, one serving 184.19 gramm (184.19 grams) of Fischkuchen aus lachs und schellfisch contains approximately 16.8386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fischkuchen aus lachs und schellfisch depends on the ingredients exists in it. On average, 184.19 gramm of Fischkuchen aus lachs und schellfisch (about 184.19 grams) contains approximately 11.1569 grams of protein.

On average, 184.19 gramm (about 184.19 grams) contains about 2.7526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184.19 gramm (about 184.19 grams) contains about 24.6799 grams of carbohydrates.

Fischkuchen aus lachs und schellfisch contains approximately 2.5474 grams of fiber in 184.19 gramm (about 184.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 291 calories?

The amount of exercise required to burn off 184.19 gramm Fischkuchen aus lachs und schellfisch

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.