Schokoladen shake

Common Food

10.08

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.7 g

Caffeine 0 mg

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0.2 mg

Energy 4.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schokoladen shake Nutrients FAQs

Nutrients

What is the calorie content of Schokoladen shake?

A typical serving 473 ml (454 grams) of Schokoladen shake contains approximately 540 calories.

You can check the exact calorie content by logging Schokoladen shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schokoladen shake have?

The amount of fat in Schokoladen shake depends on the ingredients and preparation method. On average, one serving 473 ml (454 grams) of Schokoladen shake contains approximately 12.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schokoladen shake have?

The protein content in Schokoladen shake depends on the ingredients exists in it. On average, 473 ml (454 grams) of Schokoladen shake contains approximately 13.85 grams of protein.

Know your exact protein requirement and how much protein you get from Schokoladen shake, Download Nutribit app for healthier you!

How much sugar does a Schokoladen shake have?

On average, 473 ml (454 grams) contains about 94.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schokoladen shake.

How Much carbohydrates (carbs) is in Schokoladen shake?

The amount of carbohydrates (carbs) in Schokoladen shake depends on its serving size and preparation. On average, 473 ml (454 grams) contains about 96.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schokoladen shake.

How Much Fiber is in Schokoladen shake?

Schokoladen shake contains approximately 1.36 grams of fiber in 473 ml (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schokoladen shake for healthier you!

What vitamins and minerals are in a Schokoladen shake?

Vitamins in Schokoladen shake:

  • Vitamin A:Schokoladen shake has 304.18 IU of Vitamin A.
  • Vitamin B-12:Schokoladen shake has 1.4528 UG of Vitamin B-12.
  • Vitamin B-6:Schokoladen shake has 0.1135 mg of Vitamin B-6.
  • Vitamin D:Schokoladen shake has 186.14 IU of Vitamin D.

Schokoladen shake contains following minerals:

  • Schokoladen shake has 599.28mg of Calcium.
  • Schokoladen shake has 503.94mg of Sodium, Na.
  • Schokoladen shake has 1016.96mg of Potassium, K.
  • Schokoladen shake has 1.4074mg of Iron.

General

Does Schokoladen shake contain caffeine?

Schokoladen shake contains approximately 9 mg of caffeine in 473 ml (454 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schokoladen shake contain alcohol?

Schokoladen shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schokoladen shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schokoladen shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schokoladen shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schokoladen shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schokoladen shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schokoladen shake for free?

Yes! Since Schokoladen shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schokoladen shake with water tracking feature?

Nutribit automatically calculates the water content of Schokoladen shake and adds it to your daily hydration log. Simply log Schokoladen shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schokoladen shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schokoladen shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schokoladen shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schokoladen shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schokoladen shake

Protein, Vitamin B-12 and Vitamin D in Schokoladen shake supports bone health.

  • Protein in Schokoladen shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schokoladen shake is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Schokoladen shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Schokoladen shake supports bone health.

  • Calcium in Schokoladen shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Schokoladen shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Schokoladen shake supports muscle function.

  • Calcium in Schokoladen shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Schokoladen shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Schokoladen shake supports heart health.

  • Calcium in Schokoladen shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schokoladen shake helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Schokoladen shake supports bone health.

  • Magnesium in Schokoladen shake helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schokoladen shake helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schokoladen shake aids muscle function.

  • Magnesium in Schokoladen shake helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schokoladen shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Schokoladen shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schokoladen shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schokoladen shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schokoladen shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schokoladen shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schokoladen shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schokoladen shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schokoladen shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schokoladen shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Schokoladen shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schokoladen shake enhances brain function and helps improve memory and focus.

Glucose from Schokoladen shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schokoladen shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schokoladen shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schokoladen shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Schokoladen shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schokoladen shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schokoladen shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schokoladen shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schokoladen shake, help regulate blood pressure and reduce hypertension risk.

Protein in Schokoladen shake supports building and repairing tissues.

Builds and repairs tissues in Schokoladen shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schokoladen shake supports immune function.

Supports immune function in Schokoladen shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schokoladen shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schokoladen shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schokoladen shake provides energy.

Provides energy in Schokoladen shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schokoladen shake supports muscle growth and strength.

Supports muscle growth and strength in Schokoladen shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schokoladen shake helps in weight management.

Helps in weight management in Schokoladen shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schokoladen shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schokoladen shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schokoladen shake improves skin, hair, and nails.

Improves skin, hair, and nails in Schokoladen shake is essential for the health and growth of hair, skin, and nails.

Protein in Schokoladen shake regulates blood sugar levels.

Regulates blood sugar levels in Schokoladen shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Schokoladen shake supports red blood cell production

Vitamin B12 in Schokoladen shake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schokoladen shake boosts energy levels

Vitamin B12 in Schokoladen shake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schokoladen shake promotes brain health

Vitamin B12 in Schokoladen shake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schokoladen shake aids in DNA synthesis

Vitamin B12 in Schokoladen shake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schokoladen shake improves mood and mental health

Vitamin B12 in Schokoladen shake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schokoladen shake maintains healthy skin, hair, and nails

Vitamin B12 in Schokoladen shake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schokoladen shake prevents birth defects

Vitamin B12 in Schokoladen shake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schokoladen shake reduces risk of macular degeneration

Vitamin B12 in Schokoladen shake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schokoladen shake supports cardiovascular health

Vitamin B12 in Schokoladen shake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Schokoladen shake boosts the immune system

Vitamin D in Schokoladen shake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Schokoladen shake improves muscle function

Vitamin D in Schokoladen shake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Schokoladen shake promotes cardiovascular health

Vitamin D in Schokoladen shake may help regulate blood pressure and support overall heart health.

Vitamin D in Schokoladen shake reduces the risk of certain diseases

Adequate levels of Vitamin D in Schokoladen shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Schokoladen shake supports mental health

Vitamin D in Schokoladen shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Schokoladen shake aids in weight management

Studies suggest Vitamin D in Schokoladen shake may help regulate body weight and reduce fat accumulation.

Vitamin D in Schokoladen shake improves insulin sensitivity

Vitamin D in Schokoladen shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Schokoladen shake supports prenatal health

Vitamin D in Schokoladen shake is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Schokoladen shake supports nerve transmission.

Calcium in Schokoladen shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schokoladen shake supports blood clotting.

Calcium in Schokoladen shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schokoladen shake supports hormonal secretion.

Calcium in Schokoladen shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schokoladen shake supports weight management.

Calcium in Schokoladen shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schokoladen shake supports dental health.

Calcium in Schokoladen shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schokoladen shake supports blood pressure regulation.

Calcium in Schokoladen shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schokoladen shake supports antioxidant protection.

Antioxidant Protection in Schokoladen shake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schokoladen shake supports thyroid function.

Thyroid Function in Schokoladen shake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schokoladen shake supports immune system health.

Immune System Support in Schokoladen shake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schokoladen shake supports cancer prevention.

Cancer Prevention in Schokoladen shake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schokoladen shake supports cognitive function.

Cognitive Function in Schokoladen shake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schokoladen shake supports skin health.

Skin Health in Schokoladen shake helps protect the skin from UV damage and supports wound healing.

Selenium in Schokoladen shake supports reproductive health.

Reproductive Health in Schokoladen shake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schokoladen shake provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schokoladen shake helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schokoladen shake promotes heart health.

Promotes Heart Health in Schokoladen shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schokoladen shake enhances nerve function.

Enhances Nerve Function in Schokoladen shake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schokoladen shake improves sleep quality.

Improves Sleep Quality in Schokoladen shake regulates sleep patterns by supporting melatonin production.

Magnesium in Schokoladen shake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schokoladen shake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schokoladen shake reduces migraine frequency.

Reduces Migraine Frequency in Schokoladen shake may help reduce the frequency and severity of migraines.

Magnesium in Schokoladen shake promotes digestive health.

Promotes Digestive Health in Schokoladen shake supports bowel function and helps prevent constipation.

Magnesium in Schokoladen shake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schokoladen shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schokoladen shake boosts protein synthesis.

Boosts Protein Synthesis in Schokoladen shake plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schokoladen shake supports fluid balance.

Maintains Fluid Balance in Schokoladen shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schokoladen shake supports nerve function.

Supports Nerve Function in Schokoladen shake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schokoladen shake helps regulate blood pressure.

Regulates Blood Pressure in Schokoladen shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schokoladen shake aids nutrient absorption.

Improves Nutrient Absorption in Schokoladen shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schokoladen shake helps balance pH levels.

Balances pH Levels in Schokoladen shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Schokoladen shake supports heart health.

Supports Heart Health in Schokoladen shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schokoladen shake supports fluid balance.

Fluid Balance in Schokoladen shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schokoladen shake supports nerve function.

Nerve Function in Schokoladen shake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schokoladen shake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schokoladen shake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schokoladen shake helps regulate blood sugar.

Regulates Blood Sugar in Schokoladen shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schokoladen shake reduces water retention.

Reduces Water Retention in Schokoladen shake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schokoladen shake helps reduce hypertension.

Adequate Reduces Hypertension in Schokoladen shake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Schokoladen shake boosts immune system

Boosts Immune System in Schokoladen shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schokoladen shake promotes wound healing

Promotes Wound Healing in Schokoladen shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schokoladen shake supports growth and development

Supports Growth and Development in Schokoladen shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schokoladen shake improves skin health

Improves Skin Health in Schokoladen shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schokoladen shake enhances brain function

Enhances Brain Function in Schokoladen shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schokoladen shake regulates hormonal balance

Regulates Hormonal Balance in Schokoladen shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schokoladen shake supports healthy vision

Supports Healthy Vision in Schokoladen shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schokoladen shake improves digestive health

Improves Digestive Health in Schokoladen shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schokoladen shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schokoladen shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schokoladen shake reduces inflammation

Reduces Inflammation in Schokoladen shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 473 ml Schokoladen shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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