Schokoladen shake

Common Food

Total Energy

540.3

kcal

69.83

% from carbs

10.04

% from protein

20.13

% from fats

In 454 g

% daily value

Total Fat

12.3g

18.9%

Saturated

7.6g

38.2%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

49.9mg

16.6%

Sodium, Na

503.9mg

21.9%

Potassium, K

1017mg

21.6%

Total Carbohydrates

96g

34.9%

Fiber

1.4g

4.9%

Sugars

94.7g

189.3%

Protein

13.8g

27.7%

Water

327.8g

Caffeine

9.1mg

Ash

4.1g

Theobromine

104.4mg

Energy

2251.8kJ

Calcium, Ca

599.3mg

Iron, Fe

1.4mg

Magnesium, Mg

72.6mg

Phosphorus, P

572mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

304.2IU

Retinol

81.7UG

Vitamin A, RAE

81.7UG

Carotene, beta

18.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

186.1IU

Vitamin D3 (cholecalciferol)

4.5UG

Vitamin D (D2 + D3)

4.5UG

Thiamin

0.2mg

Riboflavin

1mg

Niacin

0.6mg

Pantothenic acid

1.6mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Vitamin B-12

1.5UG

Choline, total

77.2mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.2g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladen shake

A typical serving 473 ml of Schokoladen shake (454 grams) contains approximately 540.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladen shake depends on the ingredients and preparation method. On average, one serving 473 ml (454 grams) of Schokoladen shake contains approximately 12.258 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladen shake depends on the ingredients exists in it. On average, 473 ml of Schokoladen shake (about 454 grams) contains approximately 13.847 grams of protein.

On average, 473 ml (about 454 grams) contains about 94.659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 454 grams) contains about 96.021 grams of carbohydrates.

Schokoladen shake contains approximately 1.362 grams of fiber in 473 ml (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 473 ml Schokoladen shake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.