Schokoladen lava törtchen
Common Food
Total Energy
658.7
kcal
% from carbs
% from protein
% from fats
In 154 g
% daily value
Total Fat
40.9g
62.8%
Saturated
23.8g
118.8%
Trans Fats
0.9g
Polyunsaturated
2.4g
Monounsaturated
12.2g
Cholesterol
302.8mg
100.9%
Sodium, Na
233.2mg
10.1%
Potassium, K
249.9mg
5.3%
Total Carbohydrates
65.7g
23.9%
Fiber
3.7g
13.1%
Sugars
47.2g
94.5%
Starch
0.5g
Alcohol
0.4g
Protein
10g
20.1%
Water
35.2g
Caffeine
20.3mg
Ash
1.9g
Sucrose
0.1g
Glucose
0.1g
Theobromine
256.3mg
Energy
2755.5kJ
Calcium, Ca
60.8mg
Iron, Fe
4mg
Magnesium, Mg
71.7mg
Phosphorus, P
205.1mg
Zinc, Zn
2.4mg
Copper, Cu
0.6mg
Fluoride, F
1.1UG
Manganese, Mn
0.8mg
Selenium, Se
23.3UG
Vitamin A, IU
1038.4IU
Retinol
281UG
Vitamin A, RAE
285.9UG
Carotene, beta
55.7UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
50.6IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
6.7UG
Lutein + zeaxanthin
290.5UG
Tocopherol, gamma
1.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
42.5UG
Vitamin B-12
0.5UG
Choline, total
203mg
Vitamin K (phylloquinone)
4.4UG
Folate, food
42.5UG
Folate, DFE
42.5UG
Betaine
0.7mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.7g
Glycine
0.3g
Proline
0.6g
Serine
0.6g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
10.6g
SFA 18:0
7.4g
SFA 20:0
0.2g
MUFA 18:1
11.7g
PUFA 18:2
2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
Stigmasterol
5.5mg
Campesterol
1.9mg
Beta-sitosterol
13.4mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
8g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 Törtchen Schokoladen lava törtchen
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.