Blaubeer törtchen
Common Food
5.55
% from protein65.86
% from carbs65.86
% from fatNutrition Facts
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Blaubeer törtchen Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer törtchen has 85.59 IU of Vitamin A.
- Vitamin B-12:Blaubeer törtchen has 0.0735 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer törtchen has 0.0411 mg of Vitamin B-6.
- Vitamin C:Blaubeer törtchen has 2.0045 mg of Vitamin C.
- Blaubeer törtchen has 216.6mg of Calcium.
- Blaubeer törtchen has 531.725mg of Sodium, Na.
- Blaubeer törtchen has 126.025mg of Potassium, K.
- Blaubeer törtchen has 2.7308mg of Iron.
What is the calorie content of Blaubeer törtchen?
A typical serving 147.5 gramm (147.5 grams) of Blaubeer törtchen contains approximately 467 calories.
You can check the exact calorie content by logging Blaubeer törtchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer törtchen have?
The amount of fat in Blaubeer törtchen depends on the ingredients and preparation method. On average, one serving 147.5 gramm (147.5 grams) of Blaubeer törtchen contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer törtchen have?
The protein content in Blaubeer törtchen depends on the ingredients exists in it. On average, 147.5 gramm (147.5 grams) of Blaubeer törtchen contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer törtchen, Download Nutribit app for healthier you!
How much sugar does a Blaubeer törtchen have?
On average, 147.5 gramm (147.5 grams) contains about 25.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer törtchen.
How Much carbohydrates (carbs) is in Blaubeer törtchen?
The amount of carbohydrates (carbs) in Blaubeer törtchen depends on its serving size and preparation. On average, 147.5 gramm (147.5 grams) contains about 77.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer törtchen.
How Much Fiber is in Blaubeer törtchen?
Blaubeer törtchen contains approximately 0.44 grams of fiber in 147.5 gramm (147.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer törtchen for healthier you!
What vitamins and minerals are in a Blaubeer törtchen?
Vitamins in Blaubeer törtchen:
Blaubeer törtchen contains following minerals:
General
Does Blaubeer törtchen contain caffeine?
Blaubeer törtchen does not contain any caffeine.
Does Blaubeer törtchen contain alcohol?
Blaubeer törtchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer törtchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer törtchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer törtchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer törtchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer törtchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer törtchen for free?
Yes! Since Blaubeer törtchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer törtchen with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer törtchen and adds it to your daily hydration log. Simply log Blaubeer törtchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer törtchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer törtchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer törtchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer törtchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer törtchen
Calcium and Selenium in Blaubeer törtchen supports heart health.
Calcium in Blaubeer törtchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Blaubeer törtchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Blaubeer törtchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer törtchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer törtchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer törtchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer törtchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer törtchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer törtchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer törtchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer törtchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer törtchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer törtchen enhances brain function and helps improve memory and focus.
Glucose from Blaubeer törtchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer törtchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer törtchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer törtchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer törtchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer törtchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer törtchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer törtchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer törtchen, help regulate blood pressure and reduce hypertension risk.
Calcium in Blaubeer törtchen supports bone health.
Calcium in Blaubeer törtchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blaubeer törtchen supports muscle function.
Calcium in Blaubeer törtchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blaubeer törtchen supports nerve transmission.
Calcium in Blaubeer törtchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blaubeer törtchen supports blood clotting.
Calcium in Blaubeer törtchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blaubeer törtchen supports hormonal secretion.
Calcium in Blaubeer törtchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blaubeer törtchen supports weight management.
Calcium in Blaubeer törtchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blaubeer törtchen supports dental health.
Calcium in Blaubeer törtchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blaubeer törtchen supports blood pressure regulation.
Calcium in Blaubeer törtchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Blaubeer törtchen supports antioxidant protection.
Antioxidant Protection in Blaubeer törtchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer törtchen supports thyroid function.
Thyroid Function in Blaubeer törtchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer törtchen supports immune system health.
Immune System Support in Blaubeer törtchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer törtchen supports cancer prevention.
Cancer Prevention in Blaubeer törtchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer törtchen supports cognitive function.
Cognitive Function in Blaubeer törtchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer törtchen supports skin health.
Skin Health in Blaubeer törtchen helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer törtchen supports reproductive health.
Reproductive Health in Blaubeer törtchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer törtchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer törtchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blaubeer törtchen supports fluid balance.
Maintains Fluid Balance in Blaubeer törtchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blaubeer törtchen supports nerve function.
Supports Nerve Function in Blaubeer törtchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blaubeer törtchen helps regulate blood pressure.
Regulates Blood Pressure in Blaubeer törtchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blaubeer törtchen supports muscle function.
Aids Muscle Function in Blaubeer törtchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blaubeer törtchen aids nutrient absorption.
Improves Nutrient Absorption in Blaubeer törtchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blaubeer törtchen helps balance pH levels.
Balances pH Levels in Blaubeer törtchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blaubeer törtchen supports bone health.
Supports Bone Health in Blaubeer törtchen helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 147.5 gramm Blaubeer törtchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.