Schokoladen cookie teig törtchen

Common Food

Total Energy

355.7

kcal

52.37

% from carbs

3.47

% from protein

44.16

% from fats

In 89.2 g

% daily value

Total Fat

18.1g

27.8%

Saturated

5.6g

28.1%

Trans Fats

1.3g

Polyunsaturated

3.8g

Monounsaturated

7g

Cholesterol

17.5mg

5.8%

Sodium, Na

306.5mg

13.3%

Potassium, K

228mg

4.9%

Total Carbohydrates

48.3g

17.6%

Fiber

1.9g

6.7%

Sugars

35.4g

70.7%

Starch

5.6g

Protein

3.2g

6.3%

Water

18.2g

Caffeine

5.8mg

Ash

1.4g

Sucrose

27.8g

Glucose

1.1g

Fructose

0.6g

Lactose

0.3g

Maltose

0.1g

Theobromine

171.5mg

Energy

1489.5kJ

Calcium, Ca

24.5mg

Iron, Fe

2.6mg

Magnesium, Mg

26.7mg

Phosphorus, P

112.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

3.2IU

Retinol

0.8UG

Vitamin A, RAE

1.3UG

Vitamin E (alpha-tocopherol)

3.2mg

Lutein + zeaxanthin

2.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.5mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

20.8UG

Choline, total

16.5mg

Vitamin K (Dihydrophylloquinone)

6.5UG

Vitamin K (phylloquinone)

21.7UG

Folic acid

13.6UG

Folate, food

7.3UG

Folate, DFE

30.1UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

TFA 18:1 t

0.8g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladen cookie teig törtchen

A typical serving 89.17 gramm of Schokoladen cookie teig törtchen (89.17 grams) contains approximately 355.6793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladen cookie teig törtchen depends on the ingredients and preparation method. On average, one serving 89.17 gramm (89.17 grams) of Schokoladen cookie teig törtchen contains approximately 18.061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladen cookie teig törtchen depends on the ingredients exists in it. On average, 89.17 gramm of Schokoladen cookie teig törtchen (about 89.17 grams) contains approximately 3.1742 grams of protein.

On average, 89.17 gramm (about 89.17 grams) contains about 35.3622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 89.17 gramm (about 89.17 grams) contains about 48.2796 grams of carbohydrates.

Schokoladen cookie teig törtchen contains approximately 1.8626 grams of fiber in 89.17 gramm (about 89.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 89.17 gramm Schokoladen cookie teig törtchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.