Schwein
Common Food
Total Energy
202.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
11.8g
18.2%
Saturated
4.2g
20.8%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
5.1g
Cholesterol
74.8mg
24.9%
Sodium, Na
48.5mg
2.1%
Potassium, K
289.9mg
6.2%
Protein
22.4g
44.8%
Water
49.8g
Ash
0.9g
Energy
845.8kJ
Calcium, Ca
17mg
Iron, Fe
0.9mg
Magnesium, Mg
20.4mg
Phosphorus, P
187.9mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Selenium, Se
35.7UG
Vitamin A, IU
6IU
Retinol
1.7UG
Vitamin A, RAE
1.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
32.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
5.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
1.7UG
Vitamin B-12
0.6UG
Choline, total
68.1mg
Folate, food
1.7UG
Folate, DFE
1.7UG
Betaine
2.6mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.1g
Proline
0.9g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.4g
MUFA 18:1
4.7g
PUFA 18:2
1.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Schwein
How Many Calories Are in Schwein?
How Many Calories Are in Schwein?
How Much Fat Is in Schwein?
How Much Fat Is in Schwein?
How Much Protein is in Schwein?
How Much Protein is in Schwein?
How Much Sugar is in Schwein?
How Much Sugar is in Schwein?
How Much carbohydrates (carbs) is in Schwein?
How Much carbohydrates (carbs) is in Schwein?
How Much Fiber is in Schwein?
How Much Fiber is in Schwein?
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The amount of exercise required to burn off 85 Gramm Schwein
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.