Schwein

Common Food

45.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schwein Nutrients FAQs

Nutrients

What is the calorie content of Schwein?

A typical serving 85 Gramm (85 grams) of Schwein contains approximately 202 calories.

You can check the exact calorie content by logging Schwein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schwein have?

The amount of fat in Schwein depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Schwein contains approximately 11.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schwein have?

The protein content in Schwein depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Schwein contains approximately 22.41 grams of protein.

Know your exact protein requirement and how much protein you get from Schwein, Download Nutribit app for healthier you!

How much sugar does a Schwein have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwein.

How Much carbohydrates (carbs) is in Schwein?

The amount of carbohydrates (carbs) in Schwein depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schwein.

How Much Fiber is in Schwein?

Schwein contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schwein for healthier you!

What vitamins and minerals are in a Schwein?

Vitamins in Schwein:

  • Vitamin A:Schwein has 5.95 IU of Vitamin A.
  • Vitamin B-12:Schwein has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Schwein has 0.4607 mg of Vitamin B-6.
  • Vitamin C:Schwein has 0.085 mg of Vitamin C.
  • Vitamin D:Schwein has 32.3 IU of Vitamin D.

Schwein contains following minerals:

  • Schwein has 17mg of Calcium.
  • Schwein has 48.45mg of Sodium, Na.
  • Schwein has 289.85mg of Potassium, K.
  • Schwein has 0.9435mg of Iron.

General

Does Schwein contain caffeine?

Schwein does not contain any caffeine.

Does Schwein contain alcohol?

Schwein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schwein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schwein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schwein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schwein for free?

Yes absolutely, Since Schwein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schwein with water tracking feature?

Schwein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schwein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schwein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schwein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schwein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schwein

Protein and Vitamin B-12 in Schwein supports bone health.

  • Protein in Schwein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schwein is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schwein supports building and repairing tissues.

Builds and repairs tissues in Schwein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schwein supports immune function.

Supports immune function in Schwein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schwein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schwein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schwein provides energy.

Provides energy in Schwein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schwein supports muscle growth and strength.

Supports muscle growth and strength in Schwein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schwein helps in weight management.

Helps in weight management in Schwein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schwein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schwein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schwein improves skin, hair, and nails.

Improves skin, hair, and nails in Schwein is essential for the health and growth of hair, skin, and nails.

Protein in Schwein regulates blood sugar levels.

Regulates blood sugar levels in Schwein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schwein supports brain health

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Vitamin B-6 in Schwein boosts immune function

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Vitamin B-6 in Schwein promotes red blood cell production

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Vitamin B-6 in Schwein reduces symptoms of PMS

{{vitamin}} in Schwein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schwein supports heart health

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Vitamin B-6 in Schwein aids in protein metabolism

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Vitamin B-6 in Schwein improves mood and reduces depression

{{vitamin}} in Schwein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schwein supports healthy pregnancy

{{vitamin}} in Schwein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schwein helps prevent anemia

{{vitamin}} in Schwein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schwein reduces nausea during pregnancy

{{vitamin}} in Schwein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schwein supports red blood cell production

Vitamin B12 in Schwein plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schwein boosts energy levels

Vitamin B12 in Schwein aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schwein promotes brain health

Vitamin B12 in Schwein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schwein aids in DNA synthesis

Vitamin B12 in Schwein is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schwein improves mood and mental health

Vitamin B12 in Schwein helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schwein maintains healthy skin, hair, and nails

Vitamin B12 in Schwein contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schwein prevents birth defects

Vitamin B12 in Schwein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schwein reduces risk of macular degeneration

Vitamin B12 in Schwein lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schwein supports cardiovascular health

Vitamin B12 in Schwein helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schwein supports antioxidant protection.

Antioxidant Protection in Schwein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schwein supports thyroid function.

Thyroid Function in Schwein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schwein supports immune system health.

Immune System Support in Schwein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schwein supports heart health.

Heart Health in Schwein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schwein supports cancer prevention.

Cancer Prevention in Schwein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schwein supports cognitive function.

Cognitive Function in Schwein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schwein supports skin health.

Skin Health in Schwein helps protect the skin from UV damage and supports wound healing.

Selenium in Schwein supports reproductive health.

Reproductive Health in Schwein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schwein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schwein helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Schwein boosts immune system

Boosts Immune System in Schwein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schwein promotes wound healing

Promotes Wound Healing in Schwein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schwein supports growth and development

Supports Growth and Development in Schwein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schwein improves skin health

Improves Skin Health in Schwein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schwein enhances brain function

Enhances Brain Function in Schwein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schwein regulates hormonal balance

Regulates Hormonal Balance in Schwein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schwein supports healthy vision

Supports Healthy Vision in Schwein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schwein improves digestive health

Improves Digestive Health in Schwein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schwein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schwein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schwein reduces inflammation

Reduces Inflammation in Schwein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 202 calories?

The amount of exercise required to burn off 85 Gramm Schwein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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