Ribeye vom schwein

Common Food

Total Energy

216.8

kcal

0

% from carbs

42.52

% from protein

57.48

% from fats

In 85 g

% daily value

Total Fat

13.4g

20.6%

Saturated

5.2g

26%

Polyunsaturated

1.1g

Monounsaturated

6.1g

Cholesterol

62.1mg

20.7%

Sodium, Na

34mg

1.5%

Potassium, K

329mg

7%

Protein

22.3g

44.7%

Water

49.4g

Ash

1g

Energy

907kJ

Calcium, Ca

4.3mg

Iron, Fe

0.8mg

Magnesium, Mg

14.5mg

Phosphorus, P

146.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

28.4UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

3.4UG

Vitamin B-12

0.4UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

3.2g

SFA 18:0

1.7g

MUFA 18:1

5.6g

PUFA 18:2

1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ribeye vom schwein

A typical serving 85 gramm of Ribeye vom schwein (85 grams) contains approximately 216.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ribeye vom schwein depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Ribeye vom schwein contains approximately 13.4215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ribeye vom schwein depends on the ingredients exists in it. On average, 85 gramm of Ribeye vom schwein (about 85 grams) contains approximately 22.3465 grams of protein.

On average, 85 gramm (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Ribeye vom schwein contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 85 gramm Ribeye vom schwein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.