Lendenkotelett vom schwein

Common Food

69.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 4.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Theobromine 0 mg

Energy 7.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lendenkotelett vom schwein Nutrients FAQs

Nutrients

What is the calorie content of Lendenkotelett vom schwein?

A typical serving 159 gramm (159 grams) of Lendenkotelett vom schwein contains approximately 270 calories.

You can check the exact calorie content by logging Lendenkotelett vom schwein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lendenkotelett vom schwein have?

The amount of fat in Lendenkotelett vom schwein depends on the ingredients and preparation method. On average, one serving 159 gramm (159 grams) of Lendenkotelett vom schwein contains approximately 8.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lendenkotelett vom schwein have?

The protein content in Lendenkotelett vom schwein depends on the ingredients exists in it. On average, 159 gramm (159 grams) of Lendenkotelett vom schwein contains approximately 44.82 grams of protein.

Know your exact protein requirement and how much protein you get from Lendenkotelett vom schwein, Download Nutribit app for healthier you!

How much sugar does a Lendenkotelett vom schwein have?

On average, 159 gramm (159 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lendenkotelett vom schwein.

How Much carbohydrates (carbs) is in Lendenkotelett vom schwein?

The amount of carbohydrates (carbs) in Lendenkotelett vom schwein depends on its serving size and preparation. On average, 159 gramm (159 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lendenkotelett vom schwein.

How Much Fiber is in Lendenkotelett vom schwein?

Lendenkotelett vom schwein contains approximately 0 grams of fiber in 159 gramm (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lendenkotelett vom schwein for healthier you!

What vitamins and minerals are in a Lendenkotelett vom schwein?

Vitamins in Lendenkotelett vom schwein:

  • Vitamin A:Lendenkotelett vom schwein has 12.72 IU of Vitamin A.
  • Vitamin B-12:Lendenkotelett vom schwein has 1.1925 UG of Vitamin B-12.
  • Vitamin B-6:Lendenkotelett vom schwein has 0.9286 mg of Vitamin B-6.
  • Vitamin D:Lendenkotelett vom schwein has 41.34 IU of Vitamin D.

Lendenkotelett vom schwein contains following minerals:

  • Lendenkotelett vom schwein has 17.49mg of Calcium.
  • Lendenkotelett vom schwein has 103.35mg of Sodium, Na.
  • Lendenkotelett vom schwein has 667.8mg of Potassium, K.
  • Lendenkotelett vom schwein has 1.3833mg of Iron.

General

Does Lendenkotelett vom schwein contain caffeine?

Lendenkotelett vom schwein does not contain any caffeine.

Does Lendenkotelett vom schwein contain alcohol?

Lendenkotelett vom schwein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lendenkotelett vom schwein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lendenkotelett vom schwein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lendenkotelett vom schwein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lendenkotelett vom schwein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lendenkotelett vom schwein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lendenkotelett vom schwein for free?

Yes absolutely, Since Lendenkotelett vom schwein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lendenkotelett vom schwein with water tracking feature?

Lendenkotelett vom schwein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lendenkotelett vom schwein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lendenkotelett vom schwein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lendenkotelett vom schwein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lendenkotelett vom schwein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lendenkotelett vom schwein

Protein and Vitamin B-12 in Lendenkotelett vom schwein supports bone health.

  • Protein in Lendenkotelett vom schwein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lendenkotelett vom schwein is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lendenkotelett vom schwein supports building and repairing tissues.

Builds and repairs tissues in Lendenkotelett vom schwein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lendenkotelett vom schwein supports immune function.

Supports immune function in Lendenkotelett vom schwein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lendenkotelett vom schwein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lendenkotelett vom schwein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lendenkotelett vom schwein provides energy.

Provides energy in Lendenkotelett vom schwein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lendenkotelett vom schwein supports muscle growth and strength.

Supports muscle growth and strength in Lendenkotelett vom schwein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lendenkotelett vom schwein helps in weight management.

Helps in weight management in Lendenkotelett vom schwein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lendenkotelett vom schwein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lendenkotelett vom schwein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lendenkotelett vom schwein improves skin, hair, and nails.

Improves skin, hair, and nails in Lendenkotelett vom schwein is essential for the health and growth of hair, skin, and nails.

Protein in Lendenkotelett vom schwein regulates blood sugar levels.

Regulates blood sugar levels in Lendenkotelett vom schwein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lendenkotelett vom schwein supports brain health

{{vitamin}} in Lendenkotelett vom schwein supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lendenkotelett vom schwein boosts immune function

{{vitamin}} in Lendenkotelett vom schwein boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lendenkotelett vom schwein promotes red blood cell production

{{vitamin}} in Lendenkotelett vom schwein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lendenkotelett vom schwein reduces symptoms of PMS

{{vitamin}} in Lendenkotelett vom schwein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lendenkotelett vom schwein supports heart health

{{vitamin}} in Lendenkotelett vom schwein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lendenkotelett vom schwein aids in protein metabolism

{{vitamin}} in Lendenkotelett vom schwein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lendenkotelett vom schwein improves mood and reduces depression

{{vitamin}} in Lendenkotelett vom schwein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lendenkotelett vom schwein supports healthy pregnancy

{{vitamin}} in Lendenkotelett vom schwein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lendenkotelett vom schwein helps prevent anemia

{{vitamin}} in Lendenkotelett vom schwein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lendenkotelett vom schwein reduces nausea during pregnancy

{{vitamin}} in Lendenkotelett vom schwein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lendenkotelett vom schwein supports red blood cell production

Vitamin B12 in Lendenkotelett vom schwein plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lendenkotelett vom schwein boosts energy levels

Vitamin B12 in Lendenkotelett vom schwein aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lendenkotelett vom schwein promotes brain health

Vitamin B12 in Lendenkotelett vom schwein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lendenkotelett vom schwein aids in DNA synthesis

Vitamin B12 in Lendenkotelett vom schwein is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lendenkotelett vom schwein improves mood and mental health

Vitamin B12 in Lendenkotelett vom schwein helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lendenkotelett vom schwein maintains healthy skin, hair, and nails

Vitamin B12 in Lendenkotelett vom schwein contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lendenkotelett vom schwein prevents birth defects

Vitamin B12 in Lendenkotelett vom schwein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lendenkotelett vom schwein reduces risk of macular degeneration

Vitamin B12 in Lendenkotelett vom schwein lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lendenkotelett vom schwein supports cardiovascular health

Vitamin B12 in Lendenkotelett vom schwein helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lendenkotelett vom schwein supports antioxidant protection.

Antioxidant Protection in Lendenkotelett vom schwein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lendenkotelett vom schwein supports thyroid function.

Thyroid Function in Lendenkotelett vom schwein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lendenkotelett vom schwein supports immune system health.

Immune System Support in Lendenkotelett vom schwein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lendenkotelett vom schwein supports heart health.

Heart Health in Lendenkotelett vom schwein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lendenkotelett vom schwein supports cancer prevention.

Cancer Prevention in Lendenkotelett vom schwein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lendenkotelett vom schwein supports cognitive function.

Cognitive Function in Lendenkotelett vom schwein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lendenkotelett vom schwein supports skin health.

Skin Health in Lendenkotelett vom schwein helps protect the skin from UV damage and supports wound healing.

Selenium in Lendenkotelett vom schwein supports reproductive health.

Reproductive Health in Lendenkotelett vom schwein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lendenkotelett vom schwein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lendenkotelett vom schwein helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lendenkotelett vom schwein boosts immune system

Boosts Immune System in Lendenkotelett vom schwein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lendenkotelett vom schwein promotes wound healing

Promotes Wound Healing in Lendenkotelett vom schwein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lendenkotelett vom schwein supports growth and development

Supports Growth and Development in Lendenkotelett vom schwein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lendenkotelett vom schwein improves skin health

Improves Skin Health in Lendenkotelett vom schwein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lendenkotelett vom schwein enhances brain function

Enhances Brain Function in Lendenkotelett vom schwein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lendenkotelett vom schwein regulates hormonal balance

Regulates Hormonal Balance in Lendenkotelett vom schwein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lendenkotelett vom schwein supports healthy vision

Supports Healthy Vision in Lendenkotelett vom schwein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lendenkotelett vom schwein improves digestive health

Improves Digestive Health in Lendenkotelett vom schwein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lendenkotelett vom schwein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lendenkotelett vom schwein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lendenkotelett vom schwein reduces inflammation

Reduces Inflammation in Lendenkotelett vom schwein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 159 gramm Lendenkotelett vom schwein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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