Kalua schwein

Common Food

25.99

% from protein

25.74

% from carbs

25.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
150.4
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 386.4 mg
16.8%

Potassium, K 138.8 mg
3%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.9%

Protein 9.6 g
19.3%

Water 35.1 g

Vitamin A 167.3 IU

Retinol 5.3 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 78.4 UG

Carotene, alpha 8.8 UG

Vitamin E 0.4 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 56.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 16.7 UG

Folic acid 10.1 UG

Folate, food 6.6 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.3 UG

Choline, total 39.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 20.9 mg

Iron 1.2 mg

Magnesium 12.3 mg

Phosphorus, P 85.1 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 18 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Kalua schwein Nutrients FAQs

Nutrients

What is the calorie content of Kalua schwein?

A typical serving 1 Stück (64 grams) of Kalua schwein contains approximately 150 calories.

You can check the exact calorie content by logging Kalua schwein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalua schwein have?

The amount of fat in Kalua schwein depends on the ingredients and preparation method. On average, one serving 1 Stück (64 grams) of Kalua schwein contains approximately 7.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalua schwein have?

The protein content in Kalua schwein depends on the ingredients exists in it. On average, 1 Stück (64 grams) of Kalua schwein contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Kalua schwein, Download Nutribit app for healthier you!

How much sugar does a Kalua schwein have?

On average, 1 Stück (64 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalua schwein.

How Much carbohydrates (carbs) is in Kalua schwein?

The amount of carbohydrates (carbs) in Kalua schwein depends on its serving size and preparation. On average, 1 Stück (64 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalua schwein.

How Much Fiber is in Kalua schwein?

Kalua schwein contains approximately 0.62 grams of fiber in 1 Stück (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalua schwein for healthier you!

What vitamins and minerals are in a Kalua schwein?

Vitamins in Kalua schwein:

  • Vitamin A:Kalua schwein has 167.3118 IU of Vitamin A.
  • Vitamin B-12:Kalua schwein has 0.3108 UG of Vitamin B-12.
  • Vitamin B-6:Kalua schwein has 0.1732 mg of Vitamin B-6.
  • Vitamin C:Kalua schwein has 5.1294 mg of Vitamin C.
  • Vitamin D:Kalua schwein has 16.5042 IU of Vitamin D.

Kalua schwein contains following minerals:

  • Kalua schwein has 20.86mg of Calcium.
  • Kalua schwein has 386.4048mg of Sodium, Na.
  • Kalua schwein has 138.8397mg of Potassium, K.
  • Kalua schwein has 1.198mg of Iron.

General

Does Kalua schwein contain caffeine?

Kalua schwein does not contain any caffeine.

Does Kalua schwein contain alcohol?

Kalua schwein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalua schwein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalua schwein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalua schwein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalua schwein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalua schwein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalua schwein for free?

Yes! Since Kalua schwein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalua schwein with water tracking feature?

Nutribit automatically calculates the water content of Kalua schwein and adds it to your daily hydration log. Simply log Kalua schwein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kalua schwein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalua schwein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalua schwein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalua schwein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalua schwein

Protein in Kalua schwein supports building and repairing tissues.

Builds and repairs tissues in Kalua schwein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kalua schwein supports immune function.

Supports immune function in Kalua schwein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kalua schwein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kalua schwein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kalua schwein provides energy.

Provides energy in Kalua schwein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kalua schwein supports muscle growth and strength.

Supports muscle growth and strength in Kalua schwein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kalua schwein helps in weight management.

Helps in weight management in Kalua schwein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kalua schwein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kalua schwein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kalua schwein supports bone health.

Supports bone health in Kalua schwein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kalua schwein improves skin, hair, and nails.

Improves skin, hair, and nails in Kalua schwein is essential for the health and growth of hair, skin, and nails.

Protein in Kalua schwein regulates blood sugar levels.

Regulates blood sugar levels in Kalua schwein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Kalua schwein supports antioxidant protection.

Antioxidant Protection in Kalua schwein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kalua schwein supports thyroid function.

Thyroid Function in Kalua schwein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kalua schwein supports immune system health.

Immune System Support in Kalua schwein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kalua schwein supports heart health.

Heart Health in Kalua schwein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kalua schwein supports cancer prevention.

Cancer Prevention in Kalua schwein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kalua schwein supports cognitive function.

Cognitive Function in Kalua schwein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kalua schwein supports skin health.

Skin Health in Kalua schwein helps protect the skin from UV damage and supports wound healing.

Selenium in Kalua schwein supports reproductive health.

Reproductive Health in Kalua schwein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kalua schwein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kalua schwein helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kalua schwein supports fluid balance.

Maintains Fluid Balance in Kalua schwein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalua schwein supports nerve function.

Supports Nerve Function in Kalua schwein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalua schwein helps regulate blood pressure.

Regulates Blood Pressure in Kalua schwein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalua schwein supports muscle function.

Aids Muscle Function in Kalua schwein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalua schwein aids nutrient absorption.

Improves Nutrient Absorption in Kalua schwein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalua schwein helps balance pH levels.

Balances pH Levels in Kalua schwein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalua schwein supports bone health.

Supports Bone Health in Kalua schwein helps retain calcium and prevent the loss of bone density over time.

Zinc in Kalua schwein boosts immune system

Boosts Immune System in Kalua schwein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kalua schwein promotes wound healing

Promotes Wound Healing in Kalua schwein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kalua schwein supports growth and development

Supports Growth and Development in Kalua schwein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kalua schwein improves skin health

Improves Skin Health in Kalua schwein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kalua schwein enhances brain function

Enhances Brain Function in Kalua schwein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kalua schwein regulates hormonal balance

Regulates Hormonal Balance in Kalua schwein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kalua schwein supports healthy vision

Supports Healthy Vision in Kalua schwein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kalua schwein improves digestive health

Improves Digestive Health in Kalua schwein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kalua schwein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kalua schwein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kalua schwein reduces inflammation

Reduces Inflammation in Kalua schwein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 Stück Kalua schwein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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