Schweizer steak

Common Food

Total Energy

351.2

kcal

12.04

% from carbs

34.53

% from protein

53.43

% from fats

In 231.7 g

% daily value

Total Fat

20.7g

31.8%

Saturated

3.8g

18.8%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

6.1g

Cholesterol

80.7mg

26.9%

Sodium, Na

234.9mg

10.2%

Potassium, K

464.4mg

9.9%

Total Carbohydrates

10.5g

3.8%

Fiber

2.4g

8.5%

Sugars

3.3g

6.7%

Protein

30.1g

60.3%

Water

168.5g

Ash

2.1g

Sucrose

0.2g

Glucose

1.6g

Fructose

1.5g

Energy

1468.8kJ

Calcium, Ca

43.7mg

Iron, Fe

3.2mg

Magnesium, Mg

33.1mg

Phosphorus, P

215.6mg

Zinc, Zn

5.1mg

Copper, Cu

0.2mg

Fluoride, F

4.6UG

Manganese, Mn

0.2mg

Selenium, Se

31.6UG

Vitamin A, IU

392.7IU

Vitamin A, RAE

19.2UG

Carotene, beta

232.7UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

1.5UG

Lycopene

1937.4UG

Lutein + zeaxanthin

135.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

29mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

31.8UG

Vitamin B-12

1.5UG

Choline, total

116.5mg

Vitamin K (phylloquinone)

31.4UG

Folic acid

8.8UG

Folate, food

23.1UG

Folate, DFE

38UG

Betaine

18.2mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.9g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

4.9g

Glycine

1.8g

Proline

1.4g

Serine

1.2g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

5.8g

PUFA 18:2

7.9g

PUFA 18:3

1.1g

MUFA 16:1

0.3g

Phytosterols

38.1mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweizer steak

A typical serving 231.66 gramm of Schweizer steak (231.66 grams) contains approximately 351.1544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweizer steak depends on the ingredients and preparation method. On average, one serving 231.66 gramm (231.66 grams) of Schweizer steak contains approximately 20.6975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweizer steak depends on the ingredients exists in it. On average, 231.66 gramm of Schweizer steak (about 231.66 grams) contains approximately 30.1279 grams of protein.

On average, 231.66 gramm (about 231.66 grams) contains about 3.3466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 231.66 gramm (about 231.66 grams) contains about 10.4554 grams of carbohydrates.

Schweizer steak contains approximately 2.3723 grams of fiber in 231.66 gramm (about 231.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 231.66 gramm Schweizer steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.