Schweizer steak

Common Food

34.57

% from protein

12

% from carbs

12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8.4 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schweizer steak Nutrients FAQs

Nutrients

What is the calorie content of Schweizer steak?

A typical serving 231.66 gramm (231.66 grams) of Schweizer steak contains approximately 351 calories.

You can check the exact calorie content by logging Schweizer steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweizer steak have?

The amount of fat in Schweizer steak depends on the ingredients and preparation method. On average, one serving 231.66 gramm (231.66 grams) of Schweizer steak contains approximately 20.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweizer steak have?

The protein content in Schweizer steak depends on the ingredients exists in it. On average, 231.66 gramm (231.66 grams) of Schweizer steak contains approximately 30.13 grams of protein.

Know your exact protein requirement and how much protein you get from Schweizer steak, Download Nutribit app for healthier you!

How much sugar does a Schweizer steak have?

On average, 231.66 gramm (231.66 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweizer steak.

How Much carbohydrates (carbs) is in Schweizer steak?

The amount of carbohydrates (carbs) in Schweizer steak depends on its serving size and preparation. On average, 231.66 gramm (231.66 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweizer steak.

How Much Fiber is in Schweizer steak?

Schweizer steak contains approximately 2.37 grams of fiber in 231.66 gramm (231.66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweizer steak for healthier you!

What vitamins and minerals are in a Schweizer steak?

Vitamins in Schweizer steak:

  • Vitamin A:Schweizer steak has 392.7346 IU of Vitamin A.
  • Vitamin B-12:Schweizer steak has 1.4567 UG of Vitamin B-12.
  • Vitamin B-6:Schweizer steak has 0.5529 mg of Vitamin B-6.
  • Vitamin C:Schweizer steak has 28.9986 mg of Vitamin C.

Schweizer steak contains following minerals:

  • Schweizer steak has 43.6748mg of Calcium.
  • Schweizer steak has 234.8884mg of Sodium, Na.
  • Schweizer steak has 464.3669mg of Potassium, K.
  • Schweizer steak has 3.1935mg of Iron.

General

Does Schweizer steak contain caffeine?

Schweizer steak does not contain any caffeine.

Does Schweizer steak contain alcohol?

Schweizer steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweizer steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweizer steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweizer steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweizer steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweizer steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweizer steak for free?

Yes! Since Schweizer steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweizer steak with water tracking feature?

Nutribit automatically calculates the water content of Schweizer steak and adds it to your daily hydration log. Simply log Schweizer steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweizer steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweizer steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweizer steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweizer steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweizer steak

Protein and Vitamin B-12 in Schweizer steak supports bone health.

  • Protein in Schweizer steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweizer steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Schweizer steak supports building and repairing tissues.

Builds and repairs tissues in Schweizer steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweizer steak supports immune function.

Supports immune function in Schweizer steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweizer steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweizer steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweizer steak provides energy.

Provides energy in Schweizer steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweizer steak supports muscle growth and strength.

Supports muscle growth and strength in Schweizer steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweizer steak helps in weight management.

Helps in weight management in Schweizer steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweizer steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweizer steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweizer steak improves skin, hair, and nails.

Improves skin, hair, and nails in Schweizer steak is essential for the health and growth of hair, skin, and nails.

Protein in Schweizer steak regulates blood sugar levels.

Regulates blood sugar levels in Schweizer steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweizer steak supports brain health

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Vitamin B-6 in Schweizer steak boosts immune function

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Vitamin B-6 in Schweizer steak promotes red blood cell production

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Vitamin B-6 in Schweizer steak reduces symptoms of PMS

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Vitamin B-6 in Schweizer steak supports heart health

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Vitamin B-6 in Schweizer steak aids in protein metabolism

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Vitamin B-6 in Schweizer steak improves mood and reduces depression

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Vitamin B-6 in Schweizer steak supports healthy pregnancy

{{vitamin}} in Schweizer steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweizer steak helps prevent anemia

{{vitamin}} in Schweizer steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweizer steak reduces nausea during pregnancy

{{vitamin}} in Schweizer steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweizer steak supports red blood cell production

Vitamin B12 in Schweizer steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweizer steak boosts energy levels

Vitamin B12 in Schweizer steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweizer steak promotes brain health

Vitamin B12 in Schweizer steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweizer steak aids in DNA synthesis

Vitamin B12 in Schweizer steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweizer steak improves mood and mental health

Vitamin B12 in Schweizer steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweizer steak maintains healthy skin, hair, and nails

Vitamin B12 in Schweizer steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweizer steak prevents birth defects

Vitamin B12 in Schweizer steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweizer steak reduces risk of macular degeneration

Vitamin B12 in Schweizer steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweizer steak supports cardiovascular health

Vitamin B12 in Schweizer steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweizer steak supports antioxidant protection.

Antioxidant Protection in Schweizer steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweizer steak supports thyroid function.

Thyroid Function in Schweizer steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweizer steak supports immune system health.

Immune System Support in Schweizer steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweizer steak supports heart health.

Heart Health in Schweizer steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweizer steak supports cancer prevention.

Cancer Prevention in Schweizer steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweizer steak supports cognitive function.

Cognitive Function in Schweizer steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweizer steak supports skin health.

Skin Health in Schweizer steak helps protect the skin from UV damage and supports wound healing.

Selenium in Schweizer steak supports reproductive health.

Reproductive Health in Schweizer steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweizer steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweizer steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Schweizer steak boosts immune system

Boosts Immune System in Schweizer steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweizer steak promotes wound healing

Promotes Wound Healing in Schweizer steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweizer steak supports growth and development

Supports Growth and Development in Schweizer steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweizer steak improves skin health

Improves Skin Health in Schweizer steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweizer steak enhances brain function

Enhances Brain Function in Schweizer steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweizer steak regulates hormonal balance

Regulates Hormonal Balance in Schweizer steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweizer steak supports healthy vision

Supports Healthy Vision in Schweizer steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweizer steak improves digestive health

Improves Digestive Health in Schweizer steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweizer steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweizer steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweizer steak reduces inflammation

Reduces Inflammation in Schweizer steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 351 calories?

The amount of exercise required to burn off 231.66 gramm Schweizer steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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