Geriebener schweizer käse

Common Food

28.39

% from protein

5.67

% from carbs

5.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0%

Protein 0.3 g
0.5%

Water 0.4 g

Vitamin A 8.3 IU

Retinol 2.1 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 5.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geriebener schweizer käse Nutrients FAQs

Nutrients

What is the calorie content of Geriebener schweizer käse?

A typical serving 108 gramm (108 grams) of Geriebener schweizer käse contains approximately 410 calories.

You can check the exact calorie content by logging Geriebener schweizer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geriebener schweizer käse have?

The amount of fat in Geriebener schweizer käse depends on the ingredients and preparation method. On average, one serving 108 gramm (108 grams) of Geriebener schweizer käse contains approximately 30.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geriebener schweizer käse have?

The protein content in Geriebener schweizer käse depends on the ingredients exists in it. On average, 108 gramm (108 grams) of Geriebener schweizer käse contains approximately 29.08 grams of protein.

Know your exact protein requirement and how much protein you get from Geriebener schweizer käse, Download Nutribit app for healthier you!

How much sugar does a Geriebener schweizer käse have?

On average, 108 gramm (108 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geriebener schweizer käse.

How Much carbohydrates (carbs) is in Geriebener schweizer käse?

The amount of carbohydrates (carbs) in Geriebener schweizer käse depends on its serving size and preparation. On average, 108 gramm (108 grams) contains about 5.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geriebener schweizer käse.

How Much Fiber is in Geriebener schweizer käse?

Geriebener schweizer käse contains approximately 0 grams of fiber in 108 gramm (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geriebener schweizer käse for healthier you!

What vitamins and minerals are in a Geriebener schweizer käse?

Vitamins in Geriebener schweizer käse:

  • Vitamin A:Geriebener schweizer käse has 896.4 IU of Vitamin A.
  • Vitamin B-12:Geriebener schweizer käse has 3.6072 UG of Vitamin B-12.
  • Vitamin B-6:Geriebener schweizer käse has 0.0896 mg of Vitamin B-6.
  • Vitamin D:Geriebener schweizer käse has 21.6 IU of Vitamin D.

Geriebener schweizer käse contains following minerals:

  • Geriebener schweizer käse has 854.28mg of Calcium.
  • Geriebener schweizer käse has 75.6mg of Sodium, Na.
  • Geriebener schweizer käse has 83.16mg of Potassium, K.
  • Geriebener schweizer käse has 0.216mg of Iron.

General

Does Geriebener schweizer käse contain caffeine?

Geriebener schweizer käse does not contain any caffeine.

Does Geriebener schweizer käse contain alcohol?

Geriebener schweizer käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geriebener schweizer käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geriebener schweizer käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geriebener schweizer käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geriebener schweizer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geriebener schweizer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geriebener schweizer käse for free?

Yes! Since Geriebener schweizer käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geriebener schweizer käse with water tracking feature?

Nutribit automatically calculates the water content of Geriebener schweizer käse and adds it to your daily hydration log. Simply log Geriebener schweizer käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geriebener schweizer käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geriebener schweizer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geriebener schweizer käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geriebener schweizer käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geriebener schweizer käse

Protein, Vitamin A and Vitamin B-12 in Geriebener schweizer käse supports bone health.

  • Protein in Geriebener schweizer käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Geriebener schweizer käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Geriebener schweizer käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Geriebener schweizer käse supports heart health.

  • Calcium in Geriebener schweizer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Geriebener schweizer käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Geriebener schweizer käse supports building and repairing tissues.

Builds and repairs tissues in Geriebener schweizer käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geriebener schweizer käse supports immune function.

Supports immune function in Geriebener schweizer käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geriebener schweizer käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geriebener schweizer käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geriebener schweizer käse provides energy.

Provides energy in Geriebener schweizer käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geriebener schweizer käse supports muscle growth and strength.

Supports muscle growth and strength in Geriebener schweizer käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geriebener schweizer käse helps in weight management.

Helps in weight management in Geriebener schweizer käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geriebener schweizer käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geriebener schweizer käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geriebener schweizer käse improves skin, hair, and nails.

Improves skin, hair, and nails in Geriebener schweizer käse is essential for the health and growth of hair, skin, and nails.

Protein in Geriebener schweizer käse regulates blood sugar levels.

Regulates blood sugar levels in Geriebener schweizer käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Geriebener schweizer käse supports eye health.

Vitamin A in Geriebener schweizer käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geriebener schweizer käse boosts immune function.

Vitamin A in Geriebener schweizer käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geriebener schweizer käse promotes healthy skin.

Vitamin A in Geriebener schweizer käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geriebener schweizer käse enhances reproductive health.

Vitamin A in Geriebener schweizer käse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geriebener schweizer käse reduces the risk of certain cancers.

Vitamin A in Geriebener schweizer käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geriebener schweizer käse promotes healthy development during pregnancy.

Vitamin A in Geriebener schweizer käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geriebener schweizer käse maintains healthy mucous membranes.

Vitamin A in Geriebener schweizer käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geriebener schweizer käse improves wound healing.

Vitamin A in Geriebener schweizer käse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geriebener schweizer käse may reduce the risk of macular degeneration.

Vitamin A in Geriebener schweizer käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Geriebener schweizer käse supports red blood cell production

Vitamin B12 in Geriebener schweizer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geriebener schweizer käse boosts energy levels

Vitamin B12 in Geriebener schweizer käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geriebener schweizer käse promotes brain health

Vitamin B12 in Geriebener schweizer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geriebener schweizer käse aids in DNA synthesis

Vitamin B12 in Geriebener schweizer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geriebener schweizer käse improves mood and mental health

Vitamin B12 in Geriebener schweizer käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geriebener schweizer käse maintains healthy skin, hair, and nails

Vitamin B12 in Geriebener schweizer käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geriebener schweizer käse prevents birth defects

Vitamin B12 in Geriebener schweizer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geriebener schweizer käse reduces risk of macular degeneration

Vitamin B12 in Geriebener schweizer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geriebener schweizer käse supports cardiovascular health

Vitamin B12 in Geriebener schweizer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Geriebener schweizer käse supports bone health.

Calcium in Geriebener schweizer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Geriebener schweizer käse supports muscle function.

Calcium in Geriebener schweizer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Geriebener schweizer käse supports nerve transmission.

Calcium in Geriebener schweizer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Geriebener schweizer käse supports blood clotting.

Calcium in Geriebener schweizer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Geriebener schweizer käse supports hormonal secretion.

Calcium in Geriebener schweizer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Geriebener schweizer käse supports weight management.

Calcium in Geriebener schweizer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Geriebener schweizer käse supports dental health.

Calcium in Geriebener schweizer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Geriebener schweizer käse supports blood pressure regulation.

Calcium in Geriebener schweizer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Geriebener schweizer käse supports antioxidant protection.

Antioxidant Protection in Geriebener schweizer käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geriebener schweizer käse supports thyroid function.

Thyroid Function in Geriebener schweizer käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geriebener schweizer käse supports immune system health.

Immune System Support in Geriebener schweizer käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geriebener schweizer käse supports cancer prevention.

Cancer Prevention in Geriebener schweizer käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geriebener schweizer käse supports cognitive function.

Cognitive Function in Geriebener schweizer käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geriebener schweizer käse supports skin health.

Skin Health in Geriebener schweizer käse helps protect the skin from UV damage and supports wound healing.

Selenium in Geriebener schweizer käse supports reproductive health.

Reproductive Health in Geriebener schweizer käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geriebener schweizer käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geriebener schweizer käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Geriebener schweizer käse boosts immune system

Boosts Immune System in Geriebener schweizer käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geriebener schweizer käse promotes wound healing

Promotes Wound Healing in Geriebener schweizer käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geriebener schweizer käse supports growth and development

Supports Growth and Development in Geriebener schweizer käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geriebener schweizer käse improves skin health

Improves Skin Health in Geriebener schweizer käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geriebener schweizer käse enhances brain function

Enhances Brain Function in Geriebener schweizer käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geriebener schweizer käse regulates hormonal balance

Regulates Hormonal Balance in Geriebener schweizer käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geriebener schweizer käse supports healthy vision

Supports Healthy Vision in Geriebener schweizer käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geriebener schweizer käse improves digestive health

Improves Digestive Health in Geriebener schweizer käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geriebener schweizer käse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geriebener schweizer käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geriebener schweizer käse reduces inflammation

Reduces Inflammation in Geriebener schweizer käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 108 gramm Geriebener schweizer käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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