Schinken und schweizer käse sliders
Common Food
Total Energy
227.7
kcal
% from carbs
% from protein
% from fats
In 74.6 g
% daily value
Total Fat
13.1g
20.2%
Saturated
6g
29.8%
Trans Fats
0.3g
Polyunsaturated
2.2g
Monounsaturated
3.9g
Cholesterol
50.4mg
16.8%
Sodium, Na
485.6mg
21.1%
Potassium, K
139.8mg
3%
Total Carbohydrates
17.7g
6.4%
Fiber
1.4g
5.2%
Sugars
4.7g
9.4%
Starch
8.3g
Protein
9.7g
19.5%
Water
32.2g
Ash
1.9g
Sucrose
1g
Glucose
1.5g
Fructose
1.6g
Lactose
0.3g
Maltose
0.3g
Energy
952.7kJ
Calcium, Ca
96.1mg
Iron, Fe
1.2mg
Magnesium, Mg
17.9mg
Phosphorus, P
128.1mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
11UG
Vitamin A, IU
235.1IU
Retinol
64UG
Vitamin A, RAE
65.1UG
Carotene, beta
12.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
8.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
6.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.3mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
30.8UG
Vitamin B-12
0.4UG
Choline, total
30.7mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
5.6UG
Folic acid
15.3UG
Folate, food
15.5UG
Folate, DFE
41.6UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.9g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.9g
SFA 18:0
1.3g
MUFA 18:1
3.6g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
1.7mg
Stigmasterol
1.2mg
Campesterol
1.3mg
Beta-sitosterol
3.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Schinken und schweizer käse sliders
How Many Calories Are in Schinken und schweizer käse sliders?
How Many Calories Are in Schinken und schweizer käse sliders?
How Much Fat Is in Schinken und schweizer käse sliders?
How Much Fat Is in Schinken und schweizer käse sliders?
How Much Protein is in Schinken und schweizer käse sliders?
How Much Protein is in Schinken und schweizer käse sliders?
How Much Sugar is in Schinken und schweizer käse sliders?
How Much Sugar is in Schinken und schweizer käse sliders?
How Much carbohydrates (carbs) is in Schinken und schweizer käse sliders?
How Much carbohydrates (carbs) is in Schinken und schweizer käse sliders?
How Much Fiber is in Schinken und schweizer käse sliders?
How Much Fiber is in Schinken und schweizer käse sliders?
Other items you may find helpful
How to burn 228 calories?
The amount of exercise required to burn off 74.57 gramm Schinken und schweizer käse sliders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.